Metrowest Yoga. MYoga offers a variety of classes and workshops including Flow classes (also referred to as Power or Vinyasa), MYoga Hot Hatha, gentle restorative yoga, YinYasa, Integrative Yoga Therapeutics Vinyasa, Ashtanga and more. Our classes are designed to unlock the door to your own personal journey into the world of yoga.
You'll discover a physical and inner strength you didn't know you had! Join us and experience the physical, emotional and spiritual well-being awaiting you in the MYoga community!
A studio offering a variety of yoga styles, yoga therapy, yoga for seniors, kids yoga, laughing yoga, meditation and reiki in a community atmosphere. Yoga styles include kripalu yoga, vinyasa flow yoga and hatha yoga.
Our studio is dedicated to Svaroopa Yoga and the transformative power of Yoga and meditation. We also offer yoga therapy and Embodyment to address specific injuries, chronic neck and back pain or anxiety and stress. Each class is small and includes personal attention and props to meet your body where it is at.
Our Studio is dedicated to Svaroopa Yoga and located in the center of Westborough. Carol also offers classes at Earthsong Yoga in Marlborough, Ma.
In Svaroopa style yoga class we work from the base of your spine upwards to release tensions in your body. We use props and support to allow you to release the tensions in your body and discover the bliss of your own being.
There are all class levels offered at the studio from beginner thru more advanced students looking for a deeper class. Both daytime and evening classes available. Private sessions are also available by appointment.
The Core Connection is a premier Stott Pilates, Yoga and Fitness Studio in Central Massachusetts. We offer Group Mat Classes with small props, apparatus (reformers and stability chairs), privates, duets, trios and quads. Our Yoga studio is equipped with beautiful hardwood floors and the beautiful ambiance helps your stress fall away as you practice Heated Vinyasa Flow, Ashanga, Kripalu and Gentle Restorative Yoga. We also offer Cardiovascular activities such as Zumba, Boot Camp and Group Personal Training. The goal of the core is to become aware of your body and most of all have fun!
We are a yoga and wellness center like no other. We have taken a 110 year old dairy barn and have converted it into a peaceful oasis. Enjoy a traditional hatha yoga class or step it up with a power yoga class. Try our meditative flow which as a restorative type class mixed in with some flowing poses all combined with a guided meditation. Our classes include Meditative Flow, Gentle, Power, Yin, Strength, as well as traditional hatha flow classes.
Offering classes in gentle practice, moderate and vigorous. Free community classes and events.Our teachers are all well seasoned practitioners. We teach the practice of yoga in well crafted sessions. Drop-ins are welcome.
Svaroopa Yoga specializes in the release of core tension in the muscles closest to your spine, starting at your tailbone. Asana classes are well propped and the poses taught with precision and compassion. Melissa offers private Yoga Therapy and Meditation classes as well, and leads Yoga workshops all over the country.
Enjoy yoga surrounded by beautiful gardens. Classes are outside when weather permits. Yoga classes take place every Wednesday evening, 6-7:15pm, and every Friday morning, 9-10:15am.
Founded in 1986 by the Worcester County Horticultural Society, Tower Hill Botanic Garden is nationally recognized as one of the finest gardens in the Northeast. Tower Hill Botanic Garden is open Tuesday through Sunday, from 9:00 a.m. to 5:00 p.m. On Wednesday evenings, the garden is open extended hours until 9:00 p.m. Tower Hill is less than an hour away from Boston, Providence, Hartford and Springfield.
Certified yoga instructor, Pilates mat instructor and holistic therapist offering classes at homes, schools and workplace locations in Worcester, Shrewsbury. Yoga classes, stress transformation, and holistic health workshops are offered for beginners through high performance athletes. Personal training in yoga and Pilates available by appointment. Reiki IV Laughter and kindness encouraged.
bCalm Power Yoga is a Baptiste Power Yoga Affiliate Studio located in Hopkinton, MA. At bCalm, we believe in 'Yoga for EveryBody ~ Yoga for Life!' We offer 25+ classes weekly and are conveniently located off Route 495; onsite showers and dressing rooms.
At bCalm, all students practice together, each being challenged in a unique way. Classes are taught in a heated room of 95-97 degrees; which helps to cleanse the body and warm the muscles - stimulating enhanced flexibility and performance.
Absolute Yoga is a friendly, clean, wellness-conscious yoga center providing Yoga and Yoga/Pilates instruction to new and experienced students of all ages, backgrounds and ability. We provide a variety of Yoga styles and levels including Basic Yoga, Strength & Flexibility Yoga, Yoga Flow, Prenatal Yoga, or Family Yoga (ages 3-weeks to 11 years with adult). The experienced and professional Absolute Yoga staff will make you feel nurtured and welcome.
The classes, special events and workshops at Absolute Yoga provide you with many options to reduce stress, increase flexibility, strength and energy, while improving your general well-being. Our goal is to improve the physical fitness, vitality, and mind-body connection for each of our students. Beginners are always welcome. Classes are held at our sunny studio at 77 West Main Street, 2nd Floor in Hopkinton, MA. We are located in the Metrowest area right next to Rte. 495 and very accessible via the Mass Pike and Rte. 9. Plenty of parking is available. Visit our website for the latest class and workshop schedule.
For busy modern families, Sweet Pea Yoga provides a centered, joyful space where you can tune out the noise and tune into each other. For nearly a decade, MetroWest parents and children have embraced Sweet Pea’s classes as a memorable and beloved way to learn yoga, have fun, and stay active.
At Sweet Pea, no prior yoga experience is required and all abilities are welcome. Classes are intimately sized, never intimidating, and grouped into two distinct programs: --Itsy Bitsy Yoga®– Parent-child classes for children as young as 3-weeks old to age 5. Levels include Itsy Bitsy Yoga for Babies, Tots and Tykes/Little Families. --Sweet Pea KIDS – A class where children (ages 4½ to 8½ years old) can independently develop their yoga practice in an educational, creative, and peaceful way.
Under the loving guidance of owner and certified instructor Alexandra De Collibus, Sweet Pea Yoga offers valuable opportunities for whole families to connect – both inside and outside the classroom. Memorable events, such as Valentines’ Day, Halloween, Father's Day Yoga, as well as monthly weekend gatherings, have already become family traditions. Look for Baby, Toddler, Tyke and Kids Yoga classes in Hopkinton, Southborough, and Framingham, MA.
If your family is looking for a down-to-earth and welcoming community where your relationship to yoga and each other can grow, Sweet Pea Yoga can provide you the foundation you deserve.