Gentle yoga for all levels of students and students with special needs utilizes different props. Also, pilates mat classes are available with a fusion of yoga. Zumba Fitness classes are available. Reiki Certification Workshops are available.
FLow Yoga Studio located in the heart of downtown Peabody. Opened back in 2012, the Studio's mission has been to offer affordable fitness for all walks of life and to take pride in being apart of your yoga journey. Classes will focus on increasing mindfulness, body awareness through proper alignment, and overall health and well being through yogic breathing, mediation, postures and flows.
At Embody Balance, we take a whole body, holistic approach to help clients manage stress, address health challenges, and achieve fitness goals. Through yoga and mindfulness instruction, coaching, neuromuscular, therapy and other massage modalities, we offer tools for individuals and organizations to make specific and quantifiable changes towards a happier, healthier life.
If you’re interested in creating an employee health and wellness program, or personally looking for ways to manage chronic pain, relieve stress, rehab from injury, sleep better, or build strength and flexibility, call to schedule a session today! 978-801-1008.
Professional level Kripalu yoga teacher and therapist. Combine traditional Kripalu class, centered in mind~body awareness, with structural alignment. Teach several breathing techniques (pranayama)at the beginning of class and weave thoughout the physical practice. The roots of the teachings is based upon the 8 limbs of Ashtangha yoga. Modifications are always given wherever needed to ensure students safty and comfort.
JaiShree Yoga is a dynamic yoga community based on the Northshore of Boston, MA. We celebrate the fullness of the ancient Vedic Path of yoga because a yoga practice is not simply breathing and moving into challenging positions - a yoga practice is a genuine life long journey into awakening our exceptional gifts and connection to each and every living being, the universe, and Spirit. Yoga is the path to complete contentment, wisdom, and pure potency. If you seek freedom and flow in your physical and spiritual body – Deborah Jaishree Spielman will guide you into conscious evolution through the sacred practice of science and devotional Yoga.
Services range from powerful yoga classes melding a unique blend of the Power Vinyasa Flow style of Baron Baptiste with the Fluid Prana Flow style of Shiva Rea to pure devotional bhakti yoga chanting and retreats. Jaishree is an ayurveda health and meditation coach, kirtan leader, and writer with over 400 hours of certified training plus countless hours studying with master swamis. She travels her original Chakra Shakti Full Spectrum Body Balance, Yoga & Sound Healing, and Secrets to Prana & Shakti workshops all over the globe. Her Bliss India Yoga Retreats in Jaganatha Puri and Navadwip Islands are transformational for body, mind, and spirit.
Visit www.JaiShreeYoga.com for studio class schedules, kirtan and travel events, and to schedule private, group, or corporate lectures and programs.
Experience a deep therapeutic stretch with Yin Yoga. This practice is seated and slowly transitions to laying down. No down dogs. No Sweating. No experience needed. Physically release body tension and repair your joints. Slow down mental chatter and feel light in spirit.
Laurie Estey M.A.is a psychotherapist, a Registered Yoga teacher, a Registered Movement Therapist,a certified Kripalu Danskinetics and Shake Your Soul instructor, and a Phoenix Rising Yoga therapist with more than 30 years of teaching, counseling, and educational experience in the fields of physical movement, art, wellness, and emotional well-being. Laurie presents Yoga and creative movement in a safe, supportive, playful manner providing guidance and inspiration to help people heal, transform and live within their true selves.
Testimonial: I felt the warmth of the room as I entered the yoga studio. Along the perimeter, candles glowed in the dim light and there was a relaxing, hush in the room. From the foot reflexology to the head massage, to the essential oils and the chilled lavender eye pillow, I never expected this but after taking this workshop, I realized that I totally deserved it. This was a truly sensory experience. The yoga positions restored and balanced my body, my mind and ego relaxed, music drifted in the background and I was able to check out. Eileen and her team are professional, highly trained and generous of spirit. Treat your mind, body and soul at a Yoga Restorative Oasis Workshop. Elaine
This cozy loft studio over looking Danversport just off route 62 in Danvers offers various hatha yoga classes, vinyasa, meditation for all levels, workshops & Kirtan. Log on to www.danversyogasangha.com for information
Wisdom Moon yoga classes are designed for the student who wants to make the body mind spirit connection. Kripalu techniques and movements help to tone and strengthen the body and calm the mind, which allows the student to deal with everyday stress. Wisdom Moon classes focus on postures, breathing, meditation, alignment and being in the present moment.
Yoga Bodhi Teacher Training 200 Hour Classical Yoga Teacher Training-Learn the principles of yoga based on BKS Iyengar's fundamentals of alignment, sequencing, methodology and modifications in Asana study as well as Meditation, Pranayama, Yoga Sutra Study and Anatomy in Asana. Designed to support and enhance all styles of yoga, Yoga Teachers. aspiring teachers & dedicated students welcome. Yoga Bodhi is a 200 +500 Yoga Alliance registered school. For more information, please contact Elizabeth O'Shea 617.816.1489 email email@example.com -view elizabethyoga.com for more details "Be the change you want to see in the world" Gandhi "BE"COME A YOGA TEACHER!
Learn the principles of yoga based on BKS Iyengar's fundamentals of alignment, sequencing, methodology and modifications in Asana study as well as Meditation, Pranayama, Yoga Sutra Study and Anatomy in Asana. Designed to support and enhance all styles of yoga. Yoga Teachers. aspiring teachers & dedicated students welcome.
Uses experiential anatomy to encourage students to move from within. Emphasizes breath, humor, alignment, mindfulness. Student of Bonnie Bainbridge Cohen & Body-Mind Centering®. Teaches to each individual. Longtime yoga practitioner, teaching since 1993 (E-500 Yoga Alliance registered), certified Somatic Movement Educator & Therapist from the School for Body-Mind Centering. Classes Mondays, Tuesdays, & Thursday, Saturday mornings. Breathing...Moving...Smiling...Aliveness.
Randy & Laurel Sigler invite you to one of the North Shore's premier yoga studios. We think you will agree it is an amazing space. Check our online class schedule for details and rates. Please check our Studio Updates for updated information about classes, instructors, and more. Email the studio for additional information or with any questions.
Beautiful, newly renovated space Heated studio Featuring many of the area’s top instructors Wide variety of classes for all interests and abilities. Carrying Lululemon, PrAna, Manduka, Jade, and other great brands Pay by the class, purchase class cards, or buy unlimited visits Centrally located near Village Plaza Plenty of on-street parking
Leah's Center for Massage and Yoga offers therapeutic massage, Thai Yoga massage and private and group yoga classes. Group classes are focused on creating a balance of flexibility and strength while maintaining healthy body alignment. Leah's compassionate teaching style encourages students to listen to their bodies and respect their individual needs.
Kat Mansfield teaches Vinyasa, Power Vinyasa and Pre/Post Natal yoga for students of all ages, shapes, sizes and levels of health and ability. She facilitates group classes in Boston area studios, private group and individual instruction and creates yoga wellness programs for corporations.
The Iron Crow Power Yoga Workout seamlessly combines classical yoga postures with Stott Pilates matwork and pure inspiration. Enjoy TRX suspension training and Yoga on the Wall! Group classes, private training and Instructor Certification.
A school dedicated to the support and training of Yoga Teachers and their students. School is registered with the National Yoga Alliance. 200 hour, 500 hour comprehensive programs. Also, Danceyoga, Sacred Life Course Certificate programs. Retail shop. Multiple locations.
Meredith offers an eclectic style class which focuses on alignment and form. Flowing postures are introduced. Meredith encourages a non-competitive practice that centers on each individual's needs. Beginners always welcome. Classes are suited for levels 1 and 2. Meredith teaches privately to groups or individuals.