S&C= Fitness, Healing & Wellness - We offer PILATES & YOGA with Passion & Integrity with exceptional attention to form
& safety - year round Celebrating 11 years in Provincetown- and I bring 29 years of Teaching, Educating & Wellness. We offer Yoga for EVERY BODY- with many being Fundamental Yoga Classes for Beginners to practitioners that have been away from their practice- and to help them feel comfortable attending. Kundalini Yoga & Meditation. In a calm all inclusive safe & supportive environment. With attention to form, modifications, safety & understanding. S&C has also added a beautiful/tranquil meditation & Yoga private room. No Mat rental fees. Free usage of straps & blocks & blankets.
$15.00 Drop-in per class & special pkgs. available.
Exhale Yoga Wed./ Fri. 9 a.m. & Pilates Mat Mon. 9 a.m. at the Red Inn 15 Commercial Street.
Please contact Shaun 508-737-8528 for more info. or any questions. MOVEMENT FOR LIFE! See you in the Studio!
Come to Relax, Move & Meditate in the serene atmosphere of Namaste Spa and Yoga. Experience the power of the present
moment as you breathe, lengthen and strengthen your body and mind while releasing stress and tension...We offer 9am. morning classes, private Yoga sessions as well as Thai Yoga Bodywork and Meditation. New! On week-ends, you can even treat yourself to a Hamam Gommage Ritual shortly after class! Please visit our website for more information on Yoga, Massage and Spa Treatments.
Please join me @ 8am every M-W-F from mid-May through mid-September for an eclectic, unique, non-traditional and fun
fusion yoga class OUTDOORS on the fabulous wooden deck of the famous Boatslip Resort overlooking the amazing Provincetown Harbor. I provide mats, blocks, straps, water and sunscreen. $15/class. Everyone is welcome to attend.
Christel offers morning group yoga classes: all levels welcome!
in Truro starting June 30 through Labour Day (10am.
W F SU at Truro Community Center, near Public Library), and in Provincetown from June 3 through October (9am. MO TU TH SA at Namaste Spa). The Hatha Flow classes present a creative flow infused with the wisdom of several yoga styles, and a deep sense of relaxation, leading to a meditative mind. Kundalini Yoga and Meditation include movements, breath work, mudras and chanting (5pm Monday Meditation at Namaste Spa, Provincetown, from 6/3/2013). Also available: Private yoga sessions tailored to your needs, as well as massage and Thai Yoga Bodywork in studio or in your home. Please visit my website for more info, calendar, costs, locations, and booking.
Rolf Pechukas is a certified Ashtanga instructor with extensive Iyengar training who has been teaching full-time in
Boston for the past 10+ years. He has brings his strong, slow, breath-centered flow to the Cape Cod area for 2011. Rolf teaches to broaden muscles and spirit, and heal joints and inner children. Expect an emotionally soothing but physically invigorating class. He is teaching at http://www.glowyogacapecod.com/ , http://yogacenteramherst.com/ , and is also available privately. You can contact him at firstname.lastname@example.org.