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Yoga Classes in Southborough, Massachusetts

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Yoga Classes in Southborough Massachusetts

Theracopia
Website
Various
11 Main Street
Southborough, Massachusetts 01772
Map

Email
Contact:Kelli Wentzell
508-303-8181
All classes are semi-private so students are assured they get the attention they deserve.
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Every Body Balance
Website
Various Yoga & Pilates styles
155 Boston Road
Southborough, Massachusetts 01772
Map

Email
Contact:Kelly Rosenberg
508-485-8585
Pilates, Yoga and Personal Training in Southborough MA visit our website for complete information http://www.everybodybalance.com
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Yogaconnection
Website
Svaroopa Yoga
5 Darlene Drive
Southborough, Massachusetts 01772
Map

Email
Contact:Melissa Yogeshwari Fountain
508-525-1101
Svaroopa Yoga specializes in the release of core tension in the muscles closest to your spine, starting at your tailbone.
Asana classes are well propped and the poses taught with precision and compassion. Melissa offers private Yoga Therapy and Meditation classes as well, and leads Yoga workshops all over the country.


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Yoga Classes in Marlboro Massachusetts

2.87 Miles Away 

Breathe Wellness, Inc.
Website
Hatha/Vinyasa
162 Cook Lane
Marlboro, Massachusetts 01752
Map

Email
Contact:Beth Ferruccio
508-251-9355
We are a yoga and wellness center like no other. We have taken a 110 year old dairy barn and have converted it into
a peaceful oasis. Enjoy a traditional hatha yoga class or step it up with a power yoga class. Try our meditative flow which as a restorative type class mixed in with some flowing poses all combined with a guided meditation. Our classes include Meditative Flow, Gentle, Power, Yin, Strength, as well as traditional hatha flow classes.


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Earthsong Yoga Studio
Website
Ashtanga, Kripalu, Hatha, Vinyasa, children
186 Main Street
Marlboro, Massachusetts 01752
Map

Email
Contact:Gail Cannon
508-251-9620
Offering classes in gentle practice, moderate and vigorous. Free community classes and events.Our teachers are all
well seasoned practitioners. We teach the practice of yoga in well crafted sessions. Drop-ins are welcome.


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Yoga Classes in Marlborough Massachusetts

2.87 Miles Away 

Holistic Health Options
Website
Hatha Vinyasa
162 Cook Lane
Marlborough, Massachusetts 01752
Map

Email
Contact:Stephanie Palermo
508-251-9355
Set in a 100 year old restored stone barn, we have two yoga teachers, offering restorative to power for beginner and
intermediate students. We also offer Massage Therapy and Guided Meditation sessions


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Yoga Pathways RYS-200
Website
Amrit Yoga, Kripalu Yoga, PranaShakti Yoga
14 Hill Road, Marlborough
Marlborough, Massachusetts 01752
Map

Email
Contact:Audrey Pearson (Devdasi)
508-740-9870
Classes for all levels of practice. Reiki embellished Yoga Nidra evenings. Yogapathways Yoga Teacher Trainings. 22
x mornings weekend modules starting August 2014.


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Yoga Classes in Ashland Massachusetts

2.74 Miles Away 

Mary-Ellen's Yoga
Vinyasa, Restorative, Power, Private
14 Lincoln Road
Ashland, Massachusetts 01721
Map

Email
Contact:Mary-Ellen Kramer
508-237-2656
I offer public and private yoga classes for all individuals. Yoga is for everyone and every body.
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Yoga Classes in Westborough Massachusetts

5.28 Miles Away 

Metrowest Yoga
Website
Flow Vinyasa, MYoga Hot Hatha Metrowest Yoga
69 Milk St. (Rte. 135)
Westborough, Massachusetts 01581
Map

Email
Contact:Shawn Shaw
508.525-5025
Metrowest Yoga. MYoga offers a variety of classes and workshops including Flow classes (also referred to as Power
or Vinyasa), MYoga Hot Hatha, gentle restorative yoga, YinYasa, Integrative Yoga Therapeutics Vinyasa, Ashtanga and more. Our classes are designed to unlock the door to your own personal journey into the world of yoga.

You'll discover a physical and inner strength you didn't know you had! Join us and experience the physical, emotional and spiritual well-being awaiting you in the MYoga community!


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Sohum Yoga and Meditation Studio
Website
30 Lyman Street, Suite 108B
Westborough, Massachusetts 01581
Map

Email
Contact:Ritu Kapur
508-329-3338
Sohum is a unique kind of Yoga and Meditation studio in Westborough, MA. It offers gentle and moderate non-heated
yoga classes taught by experienced instructors in a comfortable studio. Classes are appropriate for all ages and levels, and class sizes are optimized for maximum individual attention. SOHUM also offers guided meditation classes for all ages, a corporate wellness program, a wide variety of workshops, and private yoga therapy for conditions such as back pain. Some of the types of Yoga classes at SOHUM include Kripalu Yoga, Hatha Yoga, Restorative Yoga, Svaroopa Yoga, Yoga Therapy, Yoga for kids and teens, Beginner Yoga 101, Yoga for Special Needs and Flow Yoga.


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westborough yoga
Website
Svaroopa
14 South st, Westborough
Westborough, Massachusetts 01581
Map

Email
Contact:Michelle Gross
508-341-6424
Our studio is dedicated to Svaroopa Yoga and the transformative power of Yoga and meditation. We also offer yoga
therapy and Embodyment to address specific injuries, chronic neck and back pain or anxiety and stress. Each class is small and includes personal attention and props to meet your body where it is at.


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Yoga With Carol
Website
Svaroopa
14 South St, Suite 8
Westborough, Massachusetts 01581
Map

Email
Contact:Carolyn Waite
508-662-3763
Carol has been offering Svaroopa(r) Yoga classes in metro west Boston for over 10 years. She is happy to offer classes
at Sohum Yoga in Westborough, Earthsong Yoga in Marlborough and Yoga on the Common in Grafton.

In Svaroopa style yoga class we work from the base of your spine upwards to release tensions in your body. We use props and support to allow you to release the tensions in your body and discover the bliss of your own being.

Both daytime and evening classes available. Private sessions are also available by appointment.


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Yoga Classes in Hopkinton Massachusetts

3.51 Miles Away 

Integrative Yoga Therapy
Integrative Yoga Therapy, Kundalini
176 Fruit St
Hopkinton, Massachusetts 01748
Map

Email
Contact:Alaine Amaral
508-561-1153
Gentle, therapeutic yoga for those suffering with chronic pain, illness, grief, difficult life transitions and more.
Weekly group classes and 8-week modules offered, as well as private appointments.

 
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Sweet Pea Yoga
Website
Itsy Bitsy Yoga® for Babies, Tots & Tyke
Hopkinton, Massachusetts 01748
Email
Contact:Alexandra De Collibus
508-981-3244
For busy modern families, Sweet Pea Yoga provides a centered, joyful space where you can tune out the noise and tune
into each other. For nearly a decade, MetroWest parents and children have embraced Sweet Pea’s classes as a memorable and beloved way to learn yoga, have fun, and stay active.

At Sweet Pea, no prior yoga experience is required and all abilities are welcome. Classes are intimately sized, never intimidating, and grouped into two distinct programs: --Itsy Bitsy Yoga®– Parent-child classes for children as young as 3-weeks old to age 5. Levels include Itsy Bitsy Yoga for Babies, Tots and Tykes/Little Families. --Sweet Pea KIDS – A class where children (ages 4½ to 8½ years old) can independently develop their yoga practice in an educational, creative, and peaceful way.

Under the loving guidance of owner and certified instructor Alexandra De Collibus, Sweet Pea Yoga offers valuable opportunities for whole families to connect – both inside and outside the classroom. Memorable events, such as Valentines’ Day, Halloween, Father's Day Yoga, as well as monthly weekend gatherings, have already become family traditions. Look for Baby, Toddler, Tyke and Kids Yoga classes in Hopkinton, Southborough, and Framingham, MA.

If your family is looking for a down-to-earth and welcoming community where your relationship to yoga and each other can grow, Sweet Pea Yoga can provide you the foundation you deserve.


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bCalm Power Yoga
Website
Baptiste Power Vinyasa, Restorative Yoga, Barre and Mat Pilates
61 Wood Street
Hopkinton, Massachusetts 01748
Map

Email
Contact:Lesley Reilly
508-944-yoga
bCalm Power Yoga is a Baptiste Power Yoga Affiliate Studio located in Hopkinton, MA. At bCalm, we believe in 'Yoga
for EveryBody ~ Yoga for Life!' We offer 25+ classes weekly and are conveniently located off Route 495; onsite showers and dressing rooms.

At bCalm, all students practice together, each being challenged in a unique way. Classes are taught in a heated room of 95-97 degrees; which helps to cleanse the body and warm the muscles - stimulating enhanced flexibility and performance.


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Absolute Yoga
Website
Yoga Flow, Prenatal Yoga, and Pilates Classes
77 West Main Street suite 212
Hopkinton, Massachusetts 01748
Map

Email
Contact:Mimi Boudreau
508 435 3366
Absolute Yoga is a friendly, clean, wellness-conscious yoga center providing Yoga and Yoga/Pilates instruction to
new and experienced students of all ages, backgrounds and ability. We provide a variety of Yoga styles and levels including Yoga Flow, Prenatal Yoga, Pilates Yoga Flow, Plus Size Yoga and Family Yoga. The experienced and professional Absolute Yoga staff will make you feel nurtured and welcome.

The classes, special events and workshops at Absolute Yoga provide you with many options to reduce stress, increase flexibility, strength and energy, while improving your general well-being. Our goal is to improve the physical fitness, vitality, and mind-body connection for each of our students. Beginners are always welcome. Classes are held at our sunny studio at 77 West Main Street, 2nd Floor in Hopkinton, MA. We are located in the Metrowest area right next to Rte. 495 and very accessible via the Mass Pike and Rte. 9. Plenty of parking is available. Visit our website for the latest class and workshop schedule.


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Yoga Classes in Framingham Massachusetts

6.58 Miles Away 

Open Spirit
Website
varied
39 Edwards Street
Framingham, Massachusetts 01701
Map

Email
Contact:Debbie Clark
508-877-8162
A center for spirit and healing which includes a variety of yoga programs, including Gentle Yoga, Veterans Yoga (free
to veterans, family members and military personnel), Intermediate Kripalu Yoga, and more.


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Center For Yoga
Website
Kripalu
Framingham, Massachusetts 01701
Email
Contact:Lisa Megidesh, M.S., R.Y.T. 500
MetroWest Boston. Beginner Tuesdays in Framingham 6pm. Moderate Kripalu class Thursdays 6pm in Saxonville. All Level
Saturday 9am. Learn hatha yoga postures, breathing exercises and meditations for relaxation, flexibility, strength and peace of mind. Learn to tune in to the higher wisdom of your body, mind and spirit. Private healing sessions available in Reiki, Polarity and Reflexology.


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Elements3 Yoga
Website
flow, core, cultivation
1 Edgell Road, Suites 22 and 29
Framingham, Massachusetts 01701
Map

Email
Contact:Stephanie Jasieniecki
5086656449
We offer yoga classes, private instruction, workshops and energy healing in the heart of Framingham, MA. Metrowest's
newest yoga studio. We specialize in small classes and personal attention with a lot of hands-on assists from qualified instructors to make sure you are getting the most out of your yoga experience. Our studio was built with sustainable construction using all natural materials like local and responsibly harvested lumber, non-voc paints, and american clay accents that emit negative ions creating the ideal atmosphere for revitalizing your health and well-being.


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Mystic Fitness
Website
Power, Hot, Vinyasa, Hatha, and Bikram y
855 Worcester Road Suite 18
Framingham, Massachusetts 01701
Map

Email
Contact:Mystic Fitness
(508) 820-YOGA
Mystic Fitness is the hottest yoga studio in Massachusetts! Mystic Fitness offers over 28 different yoga classes per
week, all practiced in a heated room, specializing in Power Yoga, Vinyasa, Hot Yoga and Bikram-style Yoga. All classes are open to all students, from first-time beginners to seasoned practioners. We also offer wonderful kids' yoga classes, for children ages 6-12. Please log onto our website www.mysticfitness.com to see our newest schedule. Don't let another day go by without yoga in your life. Discover yoga and let your soul and spirit fly into the Mystic.


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Keefe Tech Continuing Education
Website
Kundalini Yoga
750 Winter Street
Framingham, Massachusetts 01702
Map

Email
Contact:Ann Finn
508-935-0202
Kundalini is the oldest and most powerful form of yoga and incorporates all facets of yoga including movement, breath
work, meditation and mantra. Practicing Kundalini yoga strengthens the nervous system and enables the practitioner to harness the energy of the mind and the emotions. Kundalini yoga releases energy blocks along the spine which result in a sense of well being and overall physical health. Kundalini classes are appropriate for beginners as well as experienced practitioners. Please wear loose, layered clothing and bring a mat, pillow and towel or blanket to throw over yourself during deep relaxation.


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The Yoga Leaf
Website
686 Worceste Rd
Framingham, Massachusetts 01702
Map

Email
Contact:Sandra Dennis
508.277.8989
The Yoga Leaf is a unique family yoga studio which offers yoga for all ages and stages of life! Yoga at ‘The Yoga
Leaf’ brings people of all ages together, building community and providing a warm nurturing environment in which to breathe, practice and grow...physically, mentally and spiritually!

This cozy yoga studio offers, ‘Yogi Bear’ classes for little ones between 2 and 3 years old, ‘YogaFun’ classes for children between the ages of 3 and 12, ‘Family Mix’ for parents and children 4yrs and up, Teen, Adult and Prenatal yoga classes. Private sessions and monthly workshops in Restorative Yoga, Posture Clinics and more are also available.

The Yoga Leaf will also bring yoga classes, meditation classes or restorative workshops to your workplace, or to your school for your children and teachers! And don’t forget, for the young Yogi/Yogini in your family we now offer ‘YogaFun’ Birthday Parties!


See The Yoga Leaf Website

 
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Down To Earth Yoga
Website
moderate vinyasa, yoga for back health
Framingham, Massachusetts
Email
Contact:Daphna Tidhar-Mano, M.Ed, CYT
508-309-9112
Take a Yoga for Back Health class every Thursdays 11:00-12:15 at Roots and Wings Healing Arts Center in Natick. Begins
 
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Yoga Classes in Northborough Massachusetts

5.23 Miles Away 

Ebb n' Flow Yoga
Website
Aerial, hatha, vinyasa flow, restorative, post & prenatal classes
265 Main Street
Northborough, Massachusetts 01532
Map

Email
Contact:Kim Gebo
508-393-0188
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The Core Connection
Website
Heated Vinyasa Flow, Hatha, Candlelight, Teen Yoga
290 West Main St.
Northborough, Massachusetts 01532
Map

Email
Contact:Rita Matraia
508-393-8086
The Core Connection is a premier Stott Pilates® and Fitness Studio in Central Massachusetts. Our new Yoga Loft located
upstairs from the main studio is equipped with beautiful bamboo flooring, natural lighting, and a serene space. We offer a multitude of yoga classes including Beginner Flow, Heated Vinyasa, Mixed Level, Warm Vinyasa Flow & Yin, and Candlelight Yoga on the 2nd Friday of every month. Link to our schedule through our website for details.


See The Core Connection Website

 
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PatLebauYoga
Website
Kripalu, Pranotthan
31 Smith Rd
Northborough, Massachusetts 01532
Map

Email
Contact:Pat Lebau
5083935581
Pat teaches at various places in and around Northborough, MA. She offers classes, private lessons and therapeutic
yoga on the massage table. She teaches at First Parish Church in Northborough, Sohum Meditation and Yoga studio in Westborough, The Heartwell Institute in Worcester and Life Care Physical Therapy in Northborough. Her classes are welcoming and teach you to


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Yoga Classes in Southboro Massachusetts

Malu Doherty Yoga
Website
Kripalu - Pranotthan
2 Orchard Rd.
Southboro, Massachusetts 01772
Map

Email
Contact:Malu Doherty
508-922-1065
Kripalu yoga group classes and private sessions that focus on stress reduction and relaxation. Malu's classes are
warm, welcoming, and open to all levels and abilities.


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