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Yoga Classes in Sterling, Massachusetts

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 Yoga Classes in Sterling Massachusetts

Blossom Wellness & Yoga Contact:Amanda Mastroianni
31 Main Street, Sterling, Massachusetts 01435 Phone:978 394 7427
Yoga Style: Gentle Yoga - Hatha Send Message
Gentle Yoga Class, every Monday 5:30-6:60pm at the Sterling Recreation Center (31 Main Street). Begins September 16th, 2013.

Set the intention to build awareness, safely increase range of motion and flexibility at your own pace. By listening to your body's needs, you can slowly and progressively challenge yourself based on your goals.

This class is absolutely appropriate for beginners and for those nursing injuries. Learn how to use Yoga to heal yourself of various ailments, aches and pains. Included in the class is meditation and stress reduction breathing techniques.

$15/drop-in rate, $84 for a 7-class card, refer a friend and get a 10% discount!


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Moon Heart Yoga & Gayatri Healing Arts Contact:Denise Welsh
15 Waushacum Street, Sterling, Massachusetts 01564 Phone:508-612-7777
Yoga Style: Hatha Send Message
Gentle and Fitness Yoga classes through the Sterling Recreation Department. Gentle 10:30 am Thursdays, Fitness 6:30 pm Thursdays through the school year. (no class school vacation weeks). try your first class free! Sterling Rec Dept 978-422-3041


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Moon Heart Yoga Contact:Denise Welsh
Sterling, Massachusetts 01563 Phone:5086127777
Yoga Style: Hatha and YogaDance Send Message
Beginner friendly Yoga classes sponsored through the Sterling Recreation Department $40 for 4 weeks. Private studio classes for 1-3 people $50/ hour. Yoga Dance/ Shake Your Soul classes also available.


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 Yoga Classes in Clinton Massachusetts

5.45 Miles Away 

Circle of Stones Yoga Studio Contact:Karen Scibinico
111 Applewood Lane, Clinton, Massachusetts 01510 Phone:978-706-1478
Yoga Style: Iyengar and Ashtanga Send Message
Classes are offered on Tuesday evenings from 7:00-8:00 PM, for beginners and intermediate students, from September to May. The instructor tailors the classes to meet the individual needs of participants. Call or email to inquire about space availability.

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Wachusett Wellness Contact:Julianna Record
School St, Clinton, Massachusetts 01510 Phone:508 450 1765
Yoga Style: Hatha, Energy Flow, Meridian, Prenatal, Senior, Gentle Send Message
Wachusett Wellness is designed to take you on a lifelong path to enhance your physical, mental, and spiritual well-being through yoga and energy work. We teach physical and self-awareness, how to clear unwanted patterns in your life, and also about overall lifestyle enhancement. Our goal is to open yourself to a higher realm of possibilities. Whether it be weight, physical or emotional pain, healing past traumas, or financial abundance, YOU have control of taking this first step on a journey of living a happier, healthier, more abundant life. The possibilities are endless!


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 Yoga Classes in Lancaster Massachusetts

2.99 Miles Away 

Justin's Yoga & Flexibility Contact:Justin Chien
89 Rigby Road, Lancaster, Massachusetts 01523 Phone:978-549-1865
Yoga Style: Raja and Hatha Send Message
Justin Chien teaches a combination of Hatha Yoga and Raja Yoga. It balances the positive and negative energy flows, and helps you expand conscious awareness of the divinity within. It is designed to integrate body, mind, and spirit in accordance with the ancient tradition and practice of Yoga. Through various techniques such as practicing postures, breathing, and meditation, one can improve his/her flexibility and strength, and explore the true inner self. It is a terrific complement to your existing fitness routine and daily activities!

Justin Chien is also certified by the international renowned author/expert Kit Laughlin through his Stretch Teacher Training. It is based on Kit?s two best-selling books: ?Stretching & Flexibility? and ?Overcome Neck & Back Pain?. By stretching effectively, your strength and flexibility can be built collectively.

Please see the website for the current class schedule.


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HEALTHWAYS Yoga and Massage Contact:Jeffrey Myers
100 Duval Road, Lancaster, Massachusetts 01523 Phone:978 502 5353
Yoga Style: Vinyasa, Ashtanga
Based on Baron Baptiste's series as well as a variety of other styles of yoga including ashtanga and Bikram, this is a dynamic, flowing sequence built around sun salutations. All vinyasa classes are heated to 95 to 98 degrees. Non members of Orchard Hills Athletic Club are welcome.


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 Yoga Classes in Boylston Massachusetts

5.66 Miles Away 

Tower Hill Botanic Garden Contact:Ann Marie Pilch
11 French Dr., Boylston, Massachusetts 01505 Phone:508-869-6111
Yoga Style: Gentle flow Send Message
Enjoy yoga surrounded by beautiful gardens. Classes are outside when weather permits. Yoga classes take place every Wednesday evening, 6-7:15pm, and every Friday morning, 9-10:15am.

Founded in 1986 by the Worcester County Horticultural Society, Tower Hill Botanic Garden is nationally recognized as one of the finest gardens in the Northeast. Tower Hill Botanic Garden is open Tuesday through Sunday, from 9:00 a.m. to 5:00 p.m. On Wednesday evenings, the garden is open extended hours until 9:00 p.m. Tower Hill is less than an hour away from Boston, Providence, Hartford and Springfield.


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 Yoga Classes in West Boylston Massachusetts

4.22 Miles Away 

Central Mass Yoga And Wellness, Inc. Contact:Lucy Cimini
45 Sterling Street #28, West Boylston, Massachusetts 01583 Phone:508-835-1176
Yoga Style: Multi Styled Send Message
Large Yoga Center located next to the beautiful Wachusett Reservoir. Central Mass Yoga offers the largest variety of classes in central Mass. We offer everything from Gentle to Power to Heated Yoga classes. Looking for something different? TRY CMY!


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 Yoga Classes in Princeton Massachusetts

6.04 Miles Away 

Frog Pond Yoga Centre Contact:Diane Featherstone
18 Boyleston Avenue, Princeton, Massachusetts 01541 Phone:9784645873
Yoga Style: Hatha, Astanga Send Message
Frog Pond Yoga Centre offers classes in hatha yoga (gentle to moderate), beginning astanga vinyasa, and kids' yoga. We also offer both 200 hour and 500 hour yoga teacher training, with courses held throughout the year. Please see our website for more information and class schedules.


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 Yoga Classes in Leominster Massachusetts

5.30 Miles Away 

The Dolphin Studio Contact:Jennifer St. Laurent
435 Lancaster Street Suite 338, Leominster, Massachusetts 01453 Phone:978-400-1482
Yoga Style: All
At The Dolphin Studio, we know that what lies beneath the surface is what’s important. We try to get people to move a little deeper than just paying attention to the exercises. Our goal, through Yoga or Pilates, is to enhance how you can change your body on a regular basis. Our hope is that you leave your class with a greater appreciation and passion for all the wonderful ways your body can move. At The Dolphin Studio, we try to nourish more than just the muscles and the body. No matter what fitness level a person is at, we hope to enhance the health of your muscles, your joints and your thinking. We are always looking for new members for our classes. If you know anyone who is interested in trying out a Yoga or Pilates class, we would greatly appreciate your referral.


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YogaWithDianne Contact:Dianne Tousignant
100 Crawford Street, Leominster, Massachusetts 01453 Phone:978-345-6701
Yoga Style: Hatha Send Message
Basic Hatha Yoga with a focus on awareness and alignment. First class is always free. Come give it a try! You have nothing to lose.


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 Yoga Classes in Harvard Massachusetts

9.95 Miles Away 

StillnessPower Contact:Sanjyot
7 Elm St, Harvard, Massachusetts 01453 Phone:9782721339
Yoga Style: Ashtanga, Pranayama, Meditation Send Message
We teach breathing techniques/steps that help you to come to a meditative state the “Calm” state; This ultimately helps in mastering the monkey mind! The. techniques/steps demonstrated have been proven by research to have physical, mental and spiritual benefits. Individuals who practice techniques that have emphasis on breath have known to improve their overall quality of life for life! Hoping you will too! We teach vital components from practices like Yoga namely Pranayama, Breath Detox/Cleansing techniques/Kriyas and Meditation. So kindly join us for it is a our privilege and pleasure to share this Learning/Knowledge which is life changing!


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 Yoga Classes in Northborough Massachusetts

10.30 Miles Away 

The Core Connection Contact:Rita Matraia
290 West Main St., Northborough, Massachusetts 01532 Phone:508-393-8086
Yoga Style: Heated Vinyasa Flow, Ashtanga, Kripalu, Restorative Send Message
The Core Connection is a premier Stott Pilates, Yoga and Fitness Studio in Central Massachusetts. We offer Group Mat Classes with small props, apparatus (reformers and stability chairs), privates, duets, trios and quads. Our Yoga studio is equipped with beautiful hardwood floors and the beautiful ambiance helps your stress fall away as you practice Heated Vinyasa Flow, Ashanga, Kripalu and Gentle Restorative Yoga. We also offer Cardiovascular activities such as Zumba, Boot Camp and Group Personal Training. The goal of the core is to become aware of your body and most of all have fun!


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Ebb n' Flow Yoga Contact:Kim Gebo
265 Main Street, Northborough, Massachusetts 01532 Phone:508-393-0188
Yoga Style: Aerial, hatha, vinyasa flow, restorative, post & prenatal classes Send Message
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