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Yoga Classes in Sterling, Massachusetts

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Yoga Classes in Sterling Massachusetts

Moon Heart Yoga
Hatha and YogaDance
Sterling, Massachusetts 01563
Contact:Denise Welsh
Beginner friendly Yoga classes sponsored through the Sterling Recreation Department $40 for 4 weeks. Private studio
classes for 1-3 people $50/ hour. Yoga Dance/ Shake Your Soul classes also available.

See Moon Heart Yoga Website

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Yoga Classes in Clinton Massachusetts

4.03 Miles Away

Wachusett Wellness Center
Hatha, Energy Flow, Meridian, Prenatal, Kids, Senior, Gentle
School St
Clinton, Massachusetts 01510

Contact:Julianna Record
508 450 1765
Wachusett Wellness Center is designed to take you on a lifelong path to enhance your physical, mental, and spiritual
well-being through yoga, mindfulness and movement, and energy work. We teach physical and self-awareness, how to clear unwanted patterns in your life, and also about overall lifestyle enhancement. NEW TO YOGA OR AN EXPERIENCED YOGI? Great! We cater to all abilities. Using a classic Hatha foundation, we interlace a unique teaching flow, which combines a Physical, Energetic, and Spirited formation. This overall blend provides physical strength, flexibility guidance, and opening of one’s heart and mind, all while increasing and balancing of life-force (prana). Our ultimate goal is to guide you to your higher realm of possibilities, and to remind you to fully engage in the present moment and to "enjoy the ride."

See Wachusett Wellness Center Website

Wachusett Wellness Center's Yoga Events!
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Circle of Stones Yoga Studio
Iyengar and Ashtanga
111 Applewood Lane
Clinton, Massachusetts 01510

Contact:Karen Scibinico
Classes are offered on Tuesday evenings from 7:00-8:00 PM, for beginners and intermediate students, from September
to May. The instructor tailors the classes to meet the individual needs of participants. Call or email to inquire about space availability.

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Yoga Classes in Lancaster Massachusetts

2.99 Miles Away

Justin's Yoga & Flexibility
Raja and Hatha
89 Rigby Road
Lancaster, Massachusetts 01523

Contact:Justin Chien
Justin Chien teaches a combination of Hatha Yoga and Raja Yoga. It balances the positive and negative energy flows,
and helps you expand conscious awareness of the divinity within. It is designed to integrate body, mind, and spirit in accordance with the ancient tradition and practice of Yoga. Through various techniques such as practicing postures, breathing, and meditation, one can improve his/her flexibility and strength, and explore the true inner self. It is a terrific complement to your existing fitness routine and daily activities!

Justin Chien is also certified by the international renowned author/expert Kit Laughlin through his Stretch Teacher Training. It is based on Kit?s two best-selling books: Stretching & Flexibility and Overcome Neck & Back Pain. By stretching effectively, your strength and flexibility can be built collectively.

Please see the website for the current class schedule.

See Justin's Yoga & Flexibility Website

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HEALTHWAYS Yoga and Massage
Vinyasa, Ashtanga
100 Duval Road
Lancaster, Massachusetts 01523
Contact:Jeffrey Myers
978 502 5353
Based on Baron Baptiste's series as well as a variety of other styles of yoga including ashtanga and Bikram, this
is a dynamic, flowing sequence built around sun salutations. All vinyasa classes are heated to 95 to 98 degrees. Non members of Orchard Hills Athletic Club are welcome.

See HEALTHWAYS Yoga and Massage Website

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Yoga Classes in Boylston Massachusetts

5.66 Miles Away

Tower Hill Botanic Garden
Gentle flow
11 French Dr.
Boylston, Massachusetts 01505

Contact:Ann Marie Pilch
Enjoy yoga surrounded by beautiful gardens. Classes are outside when weather permits. Yoga classes take place every
Wednesday evening, 6-7:15pm, and every Friday morning, 9-10:15am.

Founded in 1986 by the Worcester County Horticultural Society, Tower Hill Botanic Garden is nationally recognized as one of the finest gardens in the Northeast. Tower Hill Botanic Garden is open Tuesday through Sunday, from 9:00 a.m. to 5:00 p.m. On Wednesday evenings, the garden is open extended hours until 9:00 p.m. Tower Hill is less than an hour away from Boston, Providence, Hartford and Springfield.

See Tower Hill Botanic Garden Website

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Yoga Classes in West Boylston Massachusetts

4.22 Miles Away

Central Mass Yoga And Wellness, Inc.
Multi Styled
45 Sterling Street #28
West Boylston, Massachusetts 01583

Contact:Lucy Cimini
Large Yoga Center located next to the beautiful Wachusett Reservoir. Central Mass Yoga offers the largest variety
of classes in central Mass. We offer everything from Gentle to Power to Heated Yoga classes. Looking for something different? TRY CMY!

See Central Mass Yoga And Wellness, Inc. Website

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Crystalline Awaken
Multiple styles, kids, Vinyasa, Restorative, Hatha, and QiGong
67 W Boylston St
West Boylston, Massachusetts 01583

Contact:Tina Brigitini
Beautiful center located next to the post office and Maggies Pet Store. Come and experience Yoga made simple with
Jeff Konich who studies Rajas Yoga. Jeff makes Yoga possible for everyone.

See Crystalline Awaken Website

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Yoga Classes in Princeton Massachusetts

6.04 Miles Away

Frog Pond Yoga Centre
Hatha, Astanga
18 Boyleston Avenue
Princeton, Massachusetts 01541

Contact:Diane Featherstone
Frog Pond Yoga Centre offers classes in hatha yoga (gentle to moderate), beginning astanga vinyasa, and kids' yoga.
We also offer both 200 hour and 500 hour yoga teacher training, with courses held throughout the year. Please see our website for more information and class schedules.

See Frog Pond Yoga Centre Website

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Yoga Classes in Leominster Massachusetts

5.30 Miles Away

The Dolphin Studio
435 Lancaster Street Suite 338
Leominster, Massachusetts 01453
Contact:Jennifer St. Laurent
At The Dolphin Studio, we know that what lies beneath the surface is what’s important. We try to get people to move
a little deeper than just paying attention to the exercises. Our goal, through Yoga or Pilates, is to enhance how you can change your body on a regular basis. Our hope is that you leave your class with a greater appreciation and passion for all the wonderful ways your body can move. At The Dolphin Studio, we try to nourish more than just the muscles and the body. No matter what fitness level a person is at, we hope to enhance the health of your muscles, your joints and your thinking. We are always looking for new members for our classes. If you know anyone who is interested in trying out a Yoga or Pilates class, we would greatly appreciate your referral.

See The Dolphin Studio Website

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100 Crawford Street
Leominster, Massachusetts 01453

Contact:Dianne Tousignant
Basic Hatha Yoga with a focus on awareness and alignment. First class is always free. Come give it a try! You have
nothing to lose.

See YogaWithDianne Website

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Yoga Classes in Harvard Massachusetts

9.95 Miles Away

Ashtanga, Pranayama, Meditation
7 Elm St
Harvard, Massachusetts 01453

We teach breathing techniques/steps that help you to come to a meditative state the “Calm” state; This ultimately
helps in mastering the monkey mind! The. techniques/steps demonstrated have been proven by research to have physical, mental and spiritual benefits. Individuals who practice techniques that have emphasis on breath have known to improve their overall quality of life for life! Hoping you will too! We teach vital components from practices like Yoga namely Pranayama, Breath Detox/Cleansing techniques/Kriyas and Meditation. So kindly join us for it is a our privilege and pleasure to share this Learning/Knowledge which is life changing!

See StillnessPower Website

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Yoga Classes in Northborough Massachusetts

10.36 Miles Away

Ebb n' Flow Yoga
Aerial, hatha, vinyasa flow, restorative, candlelight
265 Main Street
Northborough, Massachusetts 01532

Contact:Kim Gebo
At Ebb n’ Flow the classes are not just about the physical practice. You are invited to question what it is you yourself
are looking for, to ask yourself the questions one normally avoids. The questions we often avoid are the very questions that lead us to an experience we grow from. Yoga: yoking - uniting, coming together, whole and if you are on your mat in our studio, you can ask those questions of yourself in a supported commUNITY with like minded people, where you feel comfortable doing so. A place where trying on your authentic self, the real you is encouraged.

See Ebb n' Flow Yoga Website

Ebb n' Flow Yoga's Yoga Events!
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Kripalu, Pranotthan
31 Smith Rd
Northborough, Massachusetts 01532

Contact:Pat Lebau
Pat teaches at various places in and around Northborough, MA. She offers classes, private lessons and therapeutic
yoga on the massage table. She teaches at First Parish Church in Northborough, Sohum Meditation and Yoga studio in Westborough, The Heartwell Institute in Worcester and Life Care Physical Therapy in Northborough. Her classes are welcoming and teach you to

See PatLebauYoga Website

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The Core Connection
Heated Vinyasa Flow, Hatha, Candlelight, Teen Yoga
290 West Main St.
Northborough, Massachusetts 01532

Contact:Rita Matraia
The Core Connection is a premier Stott Pilates® and Fitness Studio in Central Massachusetts. Our new Yoga Loft located
upstairs from the main studio is equipped with beautiful bamboo flooring, natural lighting, and a serene space. We offer a multitude of yoga classes including Beginner Flow, Heated Vinyasa, Mixed Level, Warm Vinyasa Flow & Yin, and Candlelight Yoga on the 2nd Friday of every month. Link to our schedule through our website for details.

See The Core Connection Website

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