Discover the power of Mindful Movement. Become in-tune with your body’s emotional and physical needs. Learn to listen
to what your body is telling you. After trying a few of the classes, you will begin to develop the intrinsic skills necessary to customize and select your weekly and daily classes according to what your body currently needs.
The variety of classes offered in our schedule is motivated by the importance of empowering you to create your own decisions based upon What your body is trying to tell you. All of our classes will educate and enlighten you on How to listen to your body and Why it's important to adjust accordingly to accelerate results in your overall body strength and confidence.
Offering classes and private sessions at Ananda Yoga Hadley AND Serenity Yoga South Hadley... Warm, caring and nurturing
sanctuary for individuals with chronic illness, injury, desire to heal from within with small classes, individual attention and private yoga as therapy. Relax, refresh and renew as you find your body's ability to heal from within. Modalities such as yoga, Thai yoga massage, reiki, myofascial release, Kripalu Divine Sleep Yoga NIDRA, and more .
Serenity Yoga is conveniently located at 15 College Street in South Hadley, MA across from Mount Holyoke College.
Nestled in the heart of the Village Commons, we offer a variety of ongoing classes that include gentle and beginner yoga, moderate yoga, yoga for kids and advanced Vinyasa yoga. Come join us to see that yoga is truly for every-body!
Yoga, the bridge between body and soul -- Hatha, Pranayama, Yoga Nidra and Meditation. The Art & Science of Yogaflow.
Breath synchronized with mindful/slow flow movement between asanas -- alignment-based and core-intensive.
Restorative Yoga -- specific relaxing and rejuvenating asanas.
Yin Yoga -- going deep.
Trauma-Sensitive Yoga Therapy -- for trauma, PTSD and C-PTSD.
Special Populations Yoga Therapy -- for Multiple Sclerosis, Cerebral Palsy, and special needs.
Karma, Dharma and Bhakti, Soul Awakening and spiritual transformations (non-religious), mindfulness/living in the present, manifesting the Goddess, and near-death experiences. Intuitive readings/guidance.
Energy Medicine -- Reiki (Master Teacher), Shamanic Healing and Jin Shin.
Small classes, private sessions, distance healing, consultations and lifestyle coaching.
To schedule your free initial consultation, please see website. Sliding scale.