Yoga Classes, Teacher Training, Personal Training and Private Yoga
At Underground Studios, our mission is focused
around the concept of giving. Our highly trained teachers and practitioners strive to provide clients and students with the space and guidance needed to reenergize, relax, strengthen, share, learn, grow and flourish. As our bodies and minds cannot avoid the stresses and demands of everyday life, we invite you to join us in working through obstacles and centering yourself, while becoming part of a friendly and welcoming community.
Offering yoga and resistance training through group classes and private sessions, Underground Studios is conscious of the individual needs of our clients and students and specializes in tailoring a program that is right for you. Whether you are trying to get in shape, reduce stress, promote health or heal the body and mind, Underground Studios can help you realize your full potential.
Developed from the technique of Vinyasa Krama, or Wise Progression, our yoga classes offer a physical challenge, emphasis on body awareness, breathing techniques, meditation and restoration. By connecting breath, postures and intention, Vinyasa Krama offers variety and depth to all levels of students. Underground Studios is conveniently located on Arsenal Street in Watertown and accessible by car or public transportation. We invite you to visit, call or email us, and explore our website if you have questions about Personal Training or about which Yoga classes are right for you.
Vinyasa Yoga institute
We offer a smooth harmonious blend of gentle, restorative, and flow Yoga classes between two
spacious studios. Inner Strength also offers personal-one-on-one training that takes the essence of Yogic techniques and sews them with modern movement patterns (exercises). Inner Strength offers nutritional counceling, lifestyle management and massage. Come and experience why New England has voted Inner Strength the best.
Inner Strength Studio's Watertown and West Roxbury locations are not only a premier Vinyasa Yoga Institute in the Boston,
Newton, Cambridge, and Needham areas offering Teacher Trainings and national and international yoga retreats but we also offer the best in private yoga instruction, private and small group personal training, a variety of massage therapies, nutritional counseling, acupuncture and more.
Individual nutrition therapy for digestive health issues, like IBS, eating disorders, vegetarian and vegan lifestyles.
Yoga therapy for those who desire one-on-one instruction, recovering from injury, or as part of nutrition therapy with eating disorders to mindfully explore the body in a safe environment. Many insurance plans accepted for nutrition therapy.