We invite you into our sanctuary where mind body and soul connect. A yoga studio like no other offering students of
all levels luxurious space in which to heighten your senses and awaken your spirit.
RYT 200-hour, yoga teacher training program, register with Yoga Alliance. Our program is suitable for those interested in teaching yoga or for those who simply want to deepen their understanding and knowledge of this ancient tradition with profound contemporary applications.
Peace Groove & Happiness is a bright and colorful 1500 sq ft studio dedicated to the health & wellness of children
and families. We offer a variety of classes for babies through teens,including prenatal and postnatal classes, Parent & Tot, Yoga for Dancers and much more... All of our Teachers are Certified in Childrens Yoga and hold a minimum of the 200 hour RYT certification. We also offer special birthday parties and fieldtrips for Girl Scouts and sports teams! Come play yoga with us ; )We also love to share are space for workshops and trainings - call us today!
Chakras are powerful energy centers in the body, aligned with specific emotions and body parts. We often unknowingly
create physical and emotional blocks in these centers, closing ourselves off from feeling fully alive. Chakras Yoga Intensives can access and open these centers. Through a combination of pranayama, asanas, mudras and meditation, you will achieve a higher level of awareness of your body?s energy system, while experiencing a complete workout of the mind, body and soul.
education for Registered Yoga Teachers and Corporate wellness programs.
Classes are based on the teachings of B.K.S. Iyengar. Iyengar Yoga practitioners hold each pose for a longer amount of time and props such as straps, blankets and wooden blocks are often used in classes. This type of yoga is renowned for its attention to body alignment.
Classes are kept small to ensure proper alignment and provide individual attention.
The YogaMat Plus offers multi-level & multi-style yoga and meditation events as well as Zumba, Kids Yoga and Reiki
and B.E.S.T. Healing. We offer something for everyone. Currently our classes include, Gentle Hatha, Restorative Yoga, Kripalu, Vinyasa, Karma Kids yoga, and a choice of meditation classes! Energy Healing in the form of Reiki and B.E.S.T. (the Bio Energetic Synchronization Technique, is like a chiropractic adjustment for your energy field). We are truly a yoga studio for EVERY BODY! Visit us on one of our special events; First Thursday of the month is always our Psychic Mediums, 7PM, $25 for 15 mins. Second Thursday of the month is always the Quartz Crystal Singing Bowls, $25, 7PM. Third Thursday of the month is always our Dream Workshop with Drumming experience $27, 7-9PM, and the Last Thursday of the month is always our Seated Meditation from India (Vipasana) -- Each Tuesday is our Guided Meditation 7:30PM - 9:30PM $15. visit out Tea Room! www.MethuenYogaMat.com
I look forward to hearing from you! Namaste, Jeannie
YOGA CLASSES, PRIVATE YOGA INSTRUCTION, PHOENIX RISING YOGA THERAPY, POLARITY & MASSAGE.
We specialize in Yoga Classes
that are safe, slow and user friendly. You are taught to engage your body in a way that nourishes you while building strength and flexibility, all finishing with a deep relaxation. (some say the best part) Client-centered Phoenix Rising Yoga Therapy allows clients to explore and experience the relationship between the mind, the body and their emotions. It is a process that empowers and supports through transformation and change. Welcome, visit our web site to see what other goodies we have to offer.