The Dhira Yoga Center is dedicated to cultivating peace, both in ourselves and in the world, to nurturing health and happiness, community and compassion. We do this primarily by offering daily, accessible to all, challenging and fun, vinyasa yoga classes.
Our philosophy and classes are rooted in the Classical Yoga of Pantanjali. We also believe in the lightness of enlightenment, and thus, our approach to the yoga practice, though ardent and disciplined, is captured neatly in the words of the sage Swami Satchidananda, “Above all else, yoga is fun!”
We also offer workshops, teacher trainings, meditation and the healing arts of Reiki and message.
Get Fit Where You Sit Chair Yoga- For seniors, disabled, overweight, chronic pain/illness, recovery. A gentle class for those who are unable to get up and down on a traditional yoga mat. A one hour class conducted from a chair. Open to all abilities.
We are thrilled to bring you this new, expanded, and improved Karoun Yoga location in West Springfield! We can now give our clients the ease, accessibility, and joy of practicing yoga in the one of the most convenient locations in the Greater Springfield area! We have put together a state-of-the-art yoga facility, complete with spacious changing rooms, private bathrooms, a retail yoga clothing section, and full-time receptionists to answer any questions at any time! We are lucky offer to you some of the best instructors in the area! Every instructor has their 200 hour certification approved by Yoga Alliance, and some have completed their 500 hours of training. No matter which class, you will be lead in a safe, caring manner!
A Yoga studio in Agawam, MA. Gentle and Hatha classes are Great for beginners. If you are looking to relieve stress and improve your fitness level then Second Wind Yoga is a great place to practice yoga. $11 per class. 6 Classes for $54 (does not expire), $59 for One Month.
Alignment-based yoga. TriYoga, the Art & Science of Yogaflow (synchronized breath with mindful flow movement between asanas). Restorative Yoga specific relaxing and rejuvenating asanas). Sensitive Yoga Therapy and Yoga for PTSD. Dharma and Soul Yoga. All yoga includes Pranayama, Yoga Nidra, and Meditation. Energy Healing (Reiki, Jin Shin, and Shamanic Trance Meditations). MS & CP private sessions.
VEGAYOGA & MOVEMENT ARTS offers a variety of yoga, movement and meditation classes, in addition to workshops and community events. They have classes for any age group, from children age 3 on up to senior adults, and classes for beginners to experienced practitioners.
Offering professional trainings and individual sessions based on Mukunda's books Structural Yoga Therapy, Yoga Sutras of Patanjali, Ayurvedic Yoga Therapy, Marriage of Sex and Spirit, and Tantrik secrets. No classes.
Love Your Yoga! Our 200-hour yoga teacher training course covers everything you need to be a great teacher and an expert practitioner. Try our unique class, "Ultra Vinyasa: Yoga Played Loud," 70 minutes of non-stop yoga moves set to an inspiring soundtrack. Students say they've "never experienced anything like it." Or choose Yoga and Meditation, a classic style of hatha with deep holds, guided self-hypnosis (yoga nidra), ending with seated meditation. Daily classes in yoga,vinyasa yoga flow, and pilates. course. Voted "Best in the Valley" year after year. Mama Nirvana's is: A place to come recharge yourself on all levels,with positive people who offer you help, healing and acceptance in a peaceful refuge where you can relax, learn and grow. Mindful, deep, thoughtful posture instruction, plus an emphasis on breath and psychic centering practices.
We have a beautiful bright space to practice in. We offer classes for all levels of yoga practitioners, from the brand new to the experienced yogi. We also offer monthly specialty classes such as Restorative Workshops, Yin Yoga & Aromatherapy and Partner Yoga. Peace to All!
Serenity Yoga is conveniently located at 15 College Street in South Hadley, MA across from Mount Holyoke College. Nestled in the heart of the Village Commons, we offer a variety of ongoing classes that include gentle and beginner yoga, moderate yoga, yoga for kids and advanced Vinyasa yoga. Come join us to see that yoga is truly for every-body!
Large spacious beautiful yoga studio located on route 83 in East Longmeadow, Ma. We offer yoga classes daily, evenings and weekends in the traditional styles of Kripalu, Ashtanga, and Flow classes. Meditation classes, specialty classes, workshops and teacher training offered regularly.