Frog Pond Yoga Centre offers classes in hatha yoga (gentle to moderate), beginning astanga vinyasa, and kids' yoga. We also offer both 200 hour and 500 hour yoga teacher training, with courses held throughou
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At The Dolphin Studio, we know that what lies beneath the surface is what’s important. We try to get people to move a little deeper than just paying attention to the exercises. Our goal, through Yoga or Pila
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Beginner friendly Yoga classes sponsored through the Sterling Recreation Department $40 for 4 weeks.
Private studio classes for 1-3 people $50/ hour.
Yoga Dance/ Shake Your Soul classes also available.
Gentle Yoga Class, every Monday 5:30-6:60pm at the Sterling Recreation Center (31 Main Street). Begins September 16th, 2013.
Set the intention to build awareness, safely increase range of motion and flexi
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Are you ready to make new choices for your new life? Are you looking for techniques to add to your toolbox, to help increase self-awareness, confidence, and your ability to make positive choices at important
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Based on Baron Baptiste's series as well as a variety of other styles of yoga including ashtanga and Bikram, this is a dynamic, flowing sequence built around sun salutations. All vinyasa classes are heated
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Justin Chien teaches a combination of Hatha Yoga and Raja Yoga. It balances the positive and negative energy flows, and helps you expand conscious awareness of the divinity within. It is designed to integrat
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