I am an independent contractor teaches at different yoga studios. I also take private sessions. I specialize in hatha yoga,vinayasa and suksham vyayam which consist of micro exercises,are very therapeutic and includes whole body work out.
Green yoga studio offering day & evening classes for multiple levels. We are the 1st eco-friendly fitness studio in Eastern MA. Our efforts include reducing energy/ water usage, and the use of organic and environmentally friendly products throughout our studio. We also offer massage therapy, Aveda® Spa treatments & a variety of fitness classes. Come sweat, relax & repeat with us!
Yoga at Fitness Within offers much more than an opportunity to stretch. In a space that is free from judgment, students can build heat, strength, or mindfulness in classes taught by positive and well-seasoned instructors. Whether you are new to yoga or a well-seasoned yogi or yogini, the schedule at Fitness Within has a class for you.
All Yoga Instructors are certified and registered yoga teachers. Specialties include therapeutics yoga.
Soul Powered Yoga is a heated vinyasa flow yoga studio that caters to all levels. We have classes to fit everyone's schedule, needs and experience level. We offer all level classes in addition to prenatal, hot hatha, beginner's series and restorative. Come and check us out!
Our mission at Zen Muscular Therapy & Wellness Center is to help you balance your Mind, Body & Soul. We offer many services to assist our clients in maintaining their health and wellness. In addition to offering several types of massage therapy and energy healing modalities, we also have Yoga classes for all ability levels, including Svaroopa, Mixed Levels and Intro to Yoga. We are your center for pain relief, relaxation and overall well-being.
We truly care about you reaching your health and wellness goals and can help you tailor a program to fit your needs, personally. From Babies to the super senior, we have something for everyone! Our teachers and bodywork therapy staff are certified and specifically trained in their classes and continue to educate themselves to help you the best way possible. We also hold specialty workshops for injury recovery, weight loss, and live music socials. We also offer Reiki and walk in hours for chair massage. We look forward to serving you!
Zama Yoga, LLC offers several yoga classes at the First Congregational Church, 18 Andover Road, Billerica, MA. Multi-level Adult classes are Monday at 5pm, Tuesday, Wednesday 7pm and Saturday at 9am. The modified yoga class for seniors is Wednesday's at 5:30pm All classes are $40 for 5 classes. Walk-ins are welcome at the same great rate. Please contact me for more information. Starting September 17th Marie will offer meditation Wednesday 8:15, Thursday at 6pm $5 per class.
The goal of Mind Body Rising LLC Yoga and Wellness Studio is to create a positive environment that promotes health, well-being and community. Because we value the individual needs of every student, we offer a wide variety of supportive approaches to the practice of yoga, meditation and other wellness modalities. Whether you are a beginner or an experienced practitioner, come as you are, with an open mind, ready to experience all that Mind Body Rising has to offer. Located in a beautiful and peaceful location at the Historic Faulkner Mill, 71 Faulkner Street, Suite 10, Billerica, Massachusetts.
Robin's Yoga and Healing Center offers several classes for Beginners as well as Ashtanga Yoga, healing therapies, workshops and certification programs. We also offer Private Yoga, Thai Bodywork, Belly Dance Classes, Reiki, Personal Journey, Breathwork, Reiki and Yoga Teacher Training Certification, including Ashtanga, Prenatal, Children's, and Senior Yoga Certification.
Serenity Yoga Studio provides a wonderful environment for both beginners to learn, and for the more advanced student to explore postures with a beginner's mind or challenge their edge. Students develop self-awareness and deeper insights into the postures. We provide detailed instruction and individualized attention for all. We address Yoga on and off the mat. Everything is provided for a complete and supported Yoga practice and relaxation.
Serenity Yoga Studio is a Kripalu-affiliated studio, independently owned and operated. All our teachers are certified to national standards, most are certified by Kripalu.
Serenity Yoga Studio is located near the center of Bedford MA with easy access to Rte 95/128, Rte 3, and Rte 4, 225 & 62. We are on the second floor; our building has an elevator. Parking is in a well-lit lot.
Peter Dolan's YogaFitness classes provide the opportunity for anyone to experience well-being of body and mind. With a combination of non-impact movement, breath, yoga poses, Pilates, and traditional exercise coupled with a mindful approach and some humor, you will leave class feeling your absolute best! With over 35 years of teaching and personal fitness, Peter utilizes a combination of disciplines that promote real bodymind health and well-being. Evening and morning classes in Bedford and Acton for all levels.
Yoga Mandala in Winchester, MA http://yogamandala.com This prenatal yoga class is a combination of movement flow and meditation, consisting of sequences of yoga postures guided by the breath and designed to support and accommodate the physical and energetic changes of pregnancy. A great way to meet other expectant mothers in the community. Offered as a series of 10 classes, $160 or $18 drop-in. Please pre-register online prior to each class so the instructor knows to expect you. Thank you Please visit my web site for other yoga offerings http://tonyayoga.com
I am a certified Kripalu Yoga teacher, certified Yoga Nidra Divine Sleep guide, with a background in Kundalini yoga, Meridian yoga, and meditation. I offer classes through Lexington Community Education, an open drop-in class at the Hancock Church, and private lessons. Students are encouraged to practice at a level which is comfortable for their own body, using modifications, props, and adjustments to meet individual needs. Yoga practice can lead to a deeper sense of self awareness and compassion, as well as feeling restored and refreshed. Visit my website www.PeaceWithinYoga.net for class times and offerings, or email firstname.lastname@example.org.
EssentialYoga Studio offers 'All Levels' classes, specialized private sessions, private Reiki sessions, continuing education for Registered Yoga Teachers and Corporate wellness programs.
Classes are based on the teachings of B.K.S. Iyengar. Iyengar Yoga practitioners hold each pose for a longer amount of time and props such as straps, blankets and wooden blocks are often used in classes. This type of yoga is renowned for its attention to body alignment.
Classes are kept small to ensure proper alignment and provide individual attention.
Yang's offers over 25 classes and Small Group in instruction by Certified experience teachers in Vinyasa Yoga, Hatha Yoga, Mat Pilates, Kung Fu, Tai Chi and Chi Kung. We also carry Yoga clothing and accessories. Ask us about our FREE TRIAL WEEK (local residents, first timers). Serving Andover since 1988.
Oxygen offers weekly yoga classes at times ranging from early morning, late evening, and special workshops on Sundays. Most weekly group classes are Vinyasa Flow, and our special workshops are Restorative in nature.
Beautiful studio with sunny rooms in a quiet, private atmosphere in Andover. Daily classes. Knowledgeable and certified teachers who care about each and every student. The "go to" studio for both the beginner and established student.