Yoga Mandala in Winchester, MA http://yogamandala.com
This prenatal yoga class is a combination of movement flow
and meditation, consisting of sequences of yoga postures guided by the breath and designed to support and accommodate the physical and energetic changes of pregnancy. A great way to meet other expectant mothers in the community. Offered as a series of 10 classes, $160 or $18 drop-in. Please pre-register online prior to each class so the instructor knows to expect you. Thank you Please visit my web site for other yoga offerings http://tonyayoga.com
Our mission at Zen Muscular Therapy & Wellness Center is to help you balance your Mind, Body & Soul. We offer many
services to assist our clients in maintaining their health and wellness. In addition to offering several types of massage therapy and energy healing modalities, we also have Yoga classes for all ability levels, including Svaroopa, Mixed Levels and Intro to Yoga. We are your center for pain relief, relaxation and overall well-being.
I was introduced to yoga at the age of 9. Nearly 3 decades later, I’m still at it, only now I also teach. In 2003,
I was certified to teach yoga at the 200-hour level, and in 2005 during my first pregnancy, I became certified to teach prenatal yoga. I’ve taught yoga during both of my pregnancies and have truly experienced first-hand the difference it makes during this time of a woman’s life. I also enjoy teaching Vinyasa flow which is where I find joy in my own personal practice as well. I teach in the Boston area and am also available for private sessions.
I am a certified Kripalu yoga teacher with a background in Anusara, Iyengar, and Ashtanga yoga. I can personalize
any class to meet your specific needs and desires, whatever your limitations, or health issues. I have studied yoga since 1973, and have been teaching since 1999 and bring incredible passion to my teachings. Visit my website at lindadelmonte.com, or call or email me for more information on my teaching schedule or for private classes.
A lovely, spacious setting for in-depth practice of yoga and meditation at all levels: classical, gentle, iyengar,
kripalu, vinyasa, and yoga for kids and seniors, as well as Buddhist meditation. Also, ayurveda, shiatsu, thai massage, therapeutic massage, psychotherapy, hypnotherapy, reiki, and counseling. The Center also hosts the Yoga Of Energy Flow 200 & 500hr teacher trainings, as well as weekly workshops, films, and concerts. Since 1978 Chip Hartranft has developed a powerful integration of yoga movement (asana) and mindfulness meditation (vipassana). Chip is a physical therapist, university lecturer, and the author of The Yoga-Sutra of Patanjali: a new translation with commentary (Shambhala) and the forthcoming How The Buddha Taught Meditation.
Judy's teaching is informed by over 35 years of meditation and yoga practice and training. She offers ongoing classes
appropriate for all levels of experience in Medford MA and Greater Boston area. Retreats in the tropics and Western Massachusetts, as well as private sessions at H'Om Yoga or in your home are also offered at reasonable rates. Small classes of between 6 and 20 students ensure individual attention.
Hatha yoga for all levels and interests. New location 1 block from Melrose Therapeutic at 326 Main St. Masonic Temple
in a larger room more spacey and comfortable. Our class is safe a more slower gentle paced class, suitable for those who need more individual attention and modification due to injury, aging ect. A very gentle and caring experiance. Every Thursday at 6pm
Family Yoga provides quality yoga instruction for the entire family from womb to the wisdom years. Mary Jo Peterman
is a 500 hour yoga instructor with years of teaching experience with kids, families and adults/teens. She teaches an eclectic blend of Kripalu, Scaravelli, Viniyoga, and Iyengar yoga styles. Family yoga provides classes for babies, toddlers, teens, kids, adults, seniors etc. Teacher Workshops, Birthday parties, Kids camps, and more. Email to inquire about current classes.
At NAMO Yoga, our mission is to empower, heal, educate, and build community through yoga. Named for the Sanskrit
word meaning “taking refuge,” NAMO Yoga is a newly developed approach that emphasizes caring and individualized instruction. It is a teaching method that transcends yoga styles to facilitate an optimal yogic experience for all, regardless of ability, level or socio-economic status.
East meets West in NAMO Yoga, where the science of body mechanics is balanced with traditional yogic principles to help you achieve radiant health. All of our experienced, certified, and highly qualified instructors have received additional training in anatomy, body mechanics, and physiology to lend a cutting edge to this ancient healing art. They provide personalized, in-class attention for the ultimate in tailor-made healing, injury prevention, and wellness education that extends beyond the mat. You will deepen your practice of yoga safely, while gaining a better understanding of your body’s physiology.
Located at OM Namo Center Cambridge, which offers an array of holistic, complementary therapies, NAMO Yoga bridges the gap between health care and self-care, between movement and medicine. The innovative and unique concept of NAMO Yoga was developed by OM founder Santosh Karmacharya, whose background includes not only a masters in Oriental Medicine, but also extensive study in anatomy, body mechanics, and physiology.
What does your body need? Find out at NAMO Yoga Studio!
I am a certified Kripalu Yoga teacher, certified Yoga Nidra Divine Sleep guide, with a background in Kundalini yoga,
Meridian yoga, and meditation. I offer classes through Lexington Community Education, an open drop-in class at the Hancock Church, and private lessons. Students are encouraged to practice at a level which is comfortable for their own body, using modifications, props, and adjustments to meet individual needs. Yoga practice can lead to a deeper sense of self awareness and compassion, as well as feeling restored and refreshed. Visit my website www.PeaceWithinYoga.net for class times and offerings, or email email@example.com.