Certified yoga instructor, Pilates mat instructor and holistic therapist offering classes at homes, schools and workplace
locations in Worcester, Shrewsbury. Yoga classes, stress transformation, and holistic health workshops are offered for beginners through high performance athletes. Personal training in yoga and Pilates available by appointment. Reiki IV Laughter and kindness encouraged.
The Core Connection is a premier Stott Pilates, Yoga and Fitness Studio in Central Massachusetts. We offer Group Mat
Classes with small props, apparatus (reformers and stability chairs), privates, duets, trios and quads. Our Yoga studio is equipped with beautiful hardwood floors and the beautiful ambiance helps your stress fall away as you practice Heated Vinyasa Flow, Ashanga, Kripalu and Gentle Restorative Yoga. We also offer Cardiovascular activities such as Zumba, Boot Camp and Group Personal Training. The goal of the core is to become aware of your body and most of all have fun!
Metrowest Yoga. MYoga offers a variety of classes and workshops including Flow classes (also referred to as Power or
Vinyasa), MYoga Hot Hatha, gentle restorative yoga, YinYasa, Integrative Yoga Therapeutics Vinyasa, Ashtanga and more. Our classes are designed to unlock the door to your own personal journey into the world of yoga.
You'll discover a physical and inner strength you didn't know you had! Join us and experience the physical, emotional and spiritual well-being awaiting you in the MYoga community!
Our Studio is dedicated to Svaroopa Yoga and located in the center of Westborough. Carol also offers classes at Earthsong
Yoga in Marlborough, Ma.
In Svaroopa style yoga class we work from the base of your spine upwards to release tensions in your body. We use props and support to allow you to release the tensions in your body and discover the bliss of your own being.
There are all class levels offered at the studio from beginner thru more advanced students looking for a deeper class. Both daytime and evening classes available. Private sessions are also available by appointment.
Lauren is the fourth person to be certified by Yogarupa Rod Stryker as a Senior ParaYoga Teacher (Level Two). ParaYoga
is one of the most in depth and transformational schools of Yoga in the country, blending elements of Tantra, Classical Yoga and Ayurveda to create a powerful tool for living to one's fullest potential. She has been studying with Rod since 2001.
Lauren was also a lead teaching assistant and apprentice to Rodney Yee for many years, and co-teaches groundbreaking Yoga as Medicine yoga therapy trainings with Dr. Timothy McCall.
Lauren has been teaching for nearly 20 years and is an initiated practitioner in the tradition of Swami Rama of the Himalayas. Always insightful, inspirational, and infused with humor, Lauren's teaching conveys her talents as an anatomist and her passionate belief in Yoga's boundless potential for creating a healthy, successful and loving existence.
Her passion for All Things Yoga has allowed her to expand her work beyond the yoga classroom. She edits the Anatomy and Asana columns for the world’s most popular yoga magazine, Yoga Journal. She conceptualized and associate produced "The Practical Power of Yoga," a public television special, and has contributed to Yoga + Joyful Living Magazine, which featured her as a cover model in 2006.
She teaches public classes in the Spencer, Mass. area and is a respected mentor to other yoga teachers. She directs and is guest faculty of several teacher trainings and leads workshops and retreats nationally and in Belize and Puerto Rico.