Enjoy the calm, peace, and self-acceptance of yoga no matter what shape you are in. Through a gentle or vigorous yoga
approach, Yoga Wellness infuses all sessions with peace, humility, and warmth. We encourage you to tap into your own energy to create unity of breath, body, mind, and spirit through a mat practice that explores each posture in a fluid movement. We honor that your experience will be completely original to your needs and wants. Specialty classes working with Children, Teens and Athletes.
BROADCASTED GROUP CLASSES FROM LA
Because of my departure for a masters program in Yoga therapy from Loyola Marymount
University in LA, combined with the lack of available therapeutic style yoga classes in the area, my Baltimore students have requested I continue to offer live classes by screen weekly as an option. You are welcome to join in anytime to try one! Due to it being on screen, they are discounted to $55 for 6 sessions and $11 walk ins From beginner to the more experienced student. Simple, yet effective elements of yoga set to calming, beautiful music.
Choose from Flow, Strength and Balance Developing stronger, leaner muscles while gaining flexibility, better posture, and a calmer, more focused mind with extra emphasis on core support. Breathing technique and full relaxation exercise at end to promote better sleep combined with a lift in energy and mood.
Yin Deep Stretch/Meditation From beginner to the more experienced student. A yoga series designed to relax and restore the deepest points of your body and mind, set to gentle, beautiful music. Release of tension deep into the connective tissue, joint freedom, much improved flexibility, and energy flow are some of the benefits of taking this class. full, restorative relaxation exercise at end to promote better sleep and stress reduction.
Private, personal yoga therapy offered. I have done extensive, effective work with clients that may have injuries or conditions that make group classes too difficult. I can assist you in designing a stretch routine/meditation exercises that support your personal wellness and a transformation of your current state of body and mind. Let me know what you would like to create and what you feel needs healing, my greatest joy is serving you!
Karla Cott began practicing yoga in 2008. She experienced the amazing benefits of a sustained yoga practice after it
aided in her full recovery from ankle surgery and painful back issues. She believes that yoga is not just a physically strengthening practice, but also a sadhana, a spiritual practice. Her classes focus on physical alignment and aim at invigorating body, mind and spirit, as well as opening our hearts to their fullest potential. She completed the 200-hour Jivan Yoga teacher-training course with Anjali Sunita at the Baltimore Yoga Village. She has trained with amazing teachers such as Tao Porchon-Lynch, Pierre Couvillion and Steffany Moonaz, and was also an apprentice to Vivian Campagna.
She currently offers an Intermediate Level Yoga class at the Baltimore Yoga Village, Mt. Washington location, on Sundays at 6:15pm. She is also available for yoga privates. She is able to travel to your home for your convenience or receive you at her private space in Timonium, MD.
To schedule, please contact at firstname.lastname@example.org
Linda Howard, R.Y.T.500, is a professional, practical yoga teacher, who has been teaching yoga full time since 1993.
Linda has an an engaging, upbeat, friendly teaching style. Linda has a unique ability to bring yoga to new students, and those who are skeptical, stiff, or intimidated by traditional yoga classes, as well as advanced students. Linda provides an enviornment where everyone feels safe and welcome. Find a class with Linda or begin at home with Easing Into Yoga the DVD at easingintoyoga.com
Offering corporate and public classes, parties and special events and private instruction at your location or my private studio. Begin at home with the DVD, Easing Into Yoga, available at easingintoyoga.com
Exclusively offering Bikram Yoga classes. Bikram Yoga is a form of Hatha Yoga conducted in a hot room. It is very physically/medically/mentally
therapeudic. Bikram Yoga classes are for all levels. Beginners welcome to every class. All teachers certified in Los Angeles by Bikram Choudhury. Locations in Cockeysville, Harbor East, and Locust Point.
Private yoga lessons, focusing on beginners and those who prefer restorative hatha yoga, meditation, and well-being
through laughter yoga, bhakti yoga, and holistic yoga practices. Teresa has been studying yoga since elementary school and began teaching Hatha since high school. Her HOW TO MEDITATE NOW wellness program is very popular. REJUVE HQ includes over 23 modalities, including Raw Nutrition, Food Preparation & Juicing for optimum health. Today Teresa owns & operates a wellness center in Towson, MD, as well as facilitates wellness programs in San Francisco, San Diego, & Maui.
All things that have been worth while have taken time. Your Yoga practice is a journey and will transform over time.
It has taken Michael Jordan several years to become the hero he is to so many. Your practice will take time to evolve and you to will find the hero in you. Give yourself space to stay the course and know that your practice will empower you in ways beyond what you can imagine. Everyone has their first class and getting it right may take a few classes but you will find your way. Practicing just three times a week will change your body, five times a week will change your life!
At Sid Yoga Center we are here to provide a Yoga practice that is accesible to most people who walk into our studio. Our studio has been seasoned and we are ready to help people from many different journeys to find their way to freedom through Yoga.
Our staff is here to provide comfort for each person to feel the ease and desire to come back. In a short time just a few classes you will find your world is changing. Your body will shift, you will begin to see you are mentally sharper. You will find a walk that has heightened your spirit. Give yourself a few months and you will see as you find a consistent practice you will find ease in your days, your body will be stronger, more flexible, and you will exude confidence. Come in as it starts with your first day on the mat! The first step is done, give yourself the gift of a lifetime and show up. And, remember, smile and breathe!
Linda Howard, ERYT 500, is a certified Body Balance Yoga teacher serving the greater Baltimore and DelMarVa area with
corporate and public classes as well as private instruction. For public classes in your area, or to begin practicing at home with the Easing Into Yoga DVD, visit easingintoyoga.com. Linda specializes in yoga for beginners, modifications for those with chronic conditions, and private instruction in your home or my studio in Lutherville.
Adonia Garvin 200hr CYT RYT
Visit my website for more information~http://adoniagarvin.wordpress.com
through One Yoga, and Yoga Alliance
Vinyasa Flow Slow Vinyasa Flow Yoga for Athletes Hot Vinyasa Flow Children's Yoga Personal Flow Sessions Group with Friends Yoga
We will begin with breath work (pranayama), flow through a gentle warm up, increase strength and warmth with sun salutations, practice a variety of standing, balancing, seated, and twisting poses (asana), ultimately relaxing into savasana (final relaxation and mediation). This practice will enable you to develop strength, balance, endurance, and flexibility, while promoting peace. My Hot Vinyasa class is identical to our vinyasa yoga class, except the room is heated to 90 degrees. The heat helps to eliminate toxins, increases pulse rate and metabolism. This allows our circulatory systems to flow with greater ease, while increasing blood flow to the limbs. The warmth that is created in the muscles allows your body to move more freely from posture to posture. In addition, a body that is warmed up can twist, bend and stretch further, which allows for an internal organ massage. All inner glands, organs, ligaments and muscles will benefit. Ideal to sign up for sessions~drop ins Welcome~Private Yoga Sessions Available by appointment.