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Yoga Classes in Bethesda, Maryland

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Yoga Classes in Bethesda Maryland
The Mindfulness Center
Website
kundalini, gentle yoga, chakra, mindfulness, restorative
4963 Elm St. Suite 100
Bethesda, Maryland 20814
Map

Email
Contact:Deborah Norris
3019861090
The Mindfulness Center is a non-profit organization which promotes health and self-healing, for individuals and the
community, through charitable, educational and research programs in mind-body practices.


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Evergreen Yoga
Website
Viniyoga-Desikachar
Relaxing Oasis in Bethesda
Bethesda, Maryland 20817
Map

Email
Contact:Shelly Greenberg
301-320-3630
Since 1979 offering a blend of ancient asanas and modern techniques adapted to suit each student. Within a serene
atmosphere you will increase flexibility, strength, stamina, and balance. Each class also includes breathing and ends with a period of deep relaxation and meditation.


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balance, Your Pilates and Yoga Studio
Website
Hatha
4719 Rosedale Avenue
Bethesda, Maryland 20814
Map

Email
Contact:Susan Burns
301-986-1730
As Maryland’s premier fitness studio, we offer: •Pilates classes •Vbarre classes •Yoga classes •Gyrotonic® classes Our
goal is to enhance all aspects of your health-body, mind and spirit. Since 2001, balance has made it easier for adults of all ages and fitness levels to feel healthier and more productive with a variety of services, from Pilates, Yoga and Gyrotonic lessons to massage and acupuncture appointments.

Our convenient Bethesda location is in the heart of Montgomery County and has free parking for ease of access. We have a comprehensive class schedule that fits any lifestyle and offer private lessons that work around your schedule. Extensively trained and caring instructors give high levels of personal attention for an empowering fitness experience that is so much more than the average workout.


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Shanti Yoga Center For Harmony
Website
4217 E West Hwy
Bethesda, Maryland 20814
Map
(301) 654-6759
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LaughingRx laughter Yoga laughter wellness program
Website
Laughter Yoga
Maryland Suburban / Washington, DC region
Bethesda, Maryland 20814
Map

Email
Contact:Nira Berry
240-888-6555
LaughingRx Laughter Yoga is a fun, uplifting laughter yoga laughter wellness experience combining interactive laughter
exercises, fun and deep breathing in groups or private sessions combined with happiness coaching by Nira Berry!

Nira Berry of LaughingRx also offers fun unique, interactive laughter workshops and other Team building programs for groups and corporations that also boost morale and productivity.

Nira Berry is an inspirational and motivational keynote speaker on many wellness topics such as "living in the Positive"; "Stress Be gone", and "Eating for Optimal Health."

LaughingRx laughter yoga classes offered most weeks: Tues: 12:15pm, & monthly, Sun: 3pm, at Ratner Museum Carriage House, 10001 Old Georgetown Rd, Bethesda. Check website for program updates. RSVP required: Nira@LaughingRx.com

Nira leads LaughingRx laughter yoga classes for Seniors & cancer patients,and offers Laughter Yoga Teacher Training workshops.

Laughter has many benefits. Your body receives a boost of oxygen as a result of laughing and many more health benefits including stress reduction and relaxation; immune boosting; increased happiness & overall feeling of wellness to name just a few.

LaughingRx Yoga holds Laughter Yoga Maryland Club - check website: www.Laughingrx.com for info.

Instructor: Nira Berry, is a Certified Health, Wellness and Happiness Coach Certified by the International Coaching Federation; and a Certified Laughter Yoga Teacher, certified by Dr. Madan Kataria, founder of Laughter Yoga.

Nira is the author: Laugh Off Stress Laughter Yoga Exercises DVD.

website info: www.LaughingRx.com Contact Nira for more information on speaking, LaughingRx laughter yoga and LaughingRx laughter wellness programs, happiness coaching and to schedule a LaughingRx event. Nira@laughingRx.com


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Healing Moves 2012
Website
Hatha Yoga Healing Moves 2012
Bethesda
Bethesda, Maryland 20817
Map

Email
Contact:Maggie Wong
301-365-2424
Maggie teaches Body Massage ball workshop on weekends. Balls of various sizes for deep tissue massage. She also teaches
Yoga for Scoliosis. Please visit www.yogaplus.com for information on yoga for scoliosis, yoga for healthy back, yoga with weights and Body Massage Ball workshop.


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