The Mindfulness Center is a non-profit organization which promotes health and self-healing, for individuals and the community, through charitable, educational and research programs in mind-body practices.
Since 1979 offering a blend of ancient asanas and modern techniques adapted to suit each student. Within a serene atmosphere you will increase flexibility, strength, stamina, and balance. Each class also i
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As Maryland’s premier fitness studio, we offer:
Our goal is to enhance all aspects of your health-body, mind and spirit. Since 2001,
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Maggie teaches Body Massage ball workshop on weekends. Balls of various sizes for deep tissue massage. She also teaches Yoga for Scoliosis. Please visit www.yogaplus.com for information on yoga for scoliosis
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