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Yoga Classes in Cabin John, Maryland

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 Yoga Classes in Cabin John Maryland

Therapeutic Yoga of Greater Washington Yoga Style: yoga therapeutics, Cardiac Yoga cert

Cabin John, Maryland 20818
301.704.2040
Contact:Linda Lang
Email
Anusara-inspired instruction with expertise in: CARDIAC YOGA for heart-related symptoms and diagnoses; special conditions classes and one-on-one instruction; relaxation and stress reduction through meditation; recovery & rehabilitation; support for individuals and families living with cancer, debilitating conditions, injuries; support before and after surgery; restorative yoga. Offering in-town and mid-Atlantic retreats, parenting workshops, parent & child yoga, cross-training.

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Serenity Circle Yoga
Website
Yoga Style: Vinyasa

Cabin John, Maryland
301-580-4088
Contact:Sarah Cahill
Email
Sarah is a 500 hour registered yoga instructor. Her early morning and evening classes combine vinyasa flow style asana with breathwork, essential oils and meditation, all set to a wide range of music styles. She also offers private instruction and Reiki.

Her focus is on guiding students to rediscover their inner goddess...helping them to let go and flow with their innate beauty and power.

Class information can be found on the "Serenity Circle Yoga Studio" tab on the website.


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 Yoga Classes in McLean Virginia

3.29 Miles Away 

Dream Yoga Studio & Wellness Center
Website
Yoga Style: Kripalu, Vinyasa & Hatha Yoga
1485 Chain Bridge Rd., Suite 104
McLean, Virginia 22101
Map
703/448-YOGA (9642) or 917-0067
Contact:Luann Fulbright, MA, KYT-500, RYT-500
Email
A private studio nestled in the heart of downtown McLean, Virginia, in McLean Professional Park, near Tysons Corner about 2 miles from Beltway 495. We offer hatha, power & vinyasa flow yoga classes for all levels of students in a supportive, non-competitive environment. We also offer Meditation classes, instruction in "The Five Tibetans" (an ancient yoga practice known as the "Rites of Rejuenation"), Tai Chi & QiGong classes, Partner Yoga, Laughter Yoga for Adults/Children, and expert Dream Interpretation/ Dream Group Leadership. Our Healing Arts Services include Therapeutic/Deep Tissue/Sports Massage, Thai Yoga Massage/Bodywork, Reiki, Polarity Therapy & Manual Lymph Drainage. Private and Semi-Private YOGA Classes and Small Group Instruction are also offered at the Studio and at your location. Yoga Parties for Children and Adults, and Corporate Yoga Sessions are available, as well as Studio Rental space.


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Mindful Flow Yoga (classes Pengu Studio)
Website
Yoga Style: Flow and Therapeutic Workshops
1450 Emerson Avenue
McLean, Virginia 22101
Map
202 262 0644
Contact:Mary Partlow Lauttamus
Email
Classes offered are Vigorous Power Flow, YinYang Flow, Yoga Stretch and Therapeutic Yoga. Private sessions available for people referred by physical therapists or self-referral for musculo-skeletal issues, repetitive motion injuries, and chronic pain. Therapeutic yoga also available for people just trying to get their lives back after suffering from depression, anxiety and overwhelming stress.


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Hot Yoga Bikram Tysons
Website
Yoga Style: Bikram Yoga
1420 Spring Hill Rd Suite 130
McLean, Virginia 22102
Map
7038541611
Contact:Insel Metin
Email
Hot Yoga Bikram Tysons is a state-of-the-art studio offering more than 40 classes each week to benefit the mind, body, and spirit in a spacious, sterile, and completely green environment. Our 90 minute classes are performed in a 105 degree room with 50% humidity to prevent illness, heal injuries, and promote weight loss and detoxification while reducing the effects of aging. Proper muscle tone, increased flexibility, vibrant good health, and a sense of well being are just a few of the benefits of practicing Bikram Yoga.


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Cypress Fitness
Website
Yoga Style: Power Yoga & Yoga Flow
6867 Elm Street
McLean, Virginia 22101
Map
703-442-0748
Email
Full service fitness facility featuring yoga for all levels. Yoga Flow focuses on balance and strength, while Power Yoga incorporates powerful yoga poses with Tai Chi and Pilates based exercises to challenge your strength, balance, and flexibility.


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Fit Pro Massage, LLC
Website
Yoga Style: Vinyasa Flow, Gentle & Yoga for Athletes
6830 Elm Street
McLean, Virginia 22101
Map
617-388-7955
Contact:Robin C. Dennis
Email
19 years experience teaching Yoga, Pilates, Dance & Group Fitness classes to all ages. ACE Certified Personal Trainer, Licensed Massage Therapist. Specialties include Power Pilates, YogaFit style, Kids' Yoga & Creative Movement, Thai Yoga Massage, Shiatsu, Trigger Point, Foot Reflexology, Swedish Massage, Travel Fitness. ACE Certified Health Coach. Registered Yoga Teacher, 200 hour level. Pre/PostNatal Massage Therapist.


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Pengu Studio
Website
Yoga Style: Vinyasa, Yin/Yang, Prenatal, Pilates
6809 Old Dominion Drive
McLean, Virginia 22101
Map
571-723-6200
Contact:info@pengustudio.com
Email
Pengu Studio is a community-oriented yoga and pilates studio located in the heart of downtown McLean, VA. We have fabulous, approachable, and highly skilled instructors whose aim is to improve lives in a safe and inclusive environment.

Stretch, sweat, strengthen through yoga and pilates mat and machine, group classes or privates, regardless if you are post surgery or pro-athlete. Pengu is here to make you leaner and stronger, deepen your breath, increase longevity, and be part of your life!


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Mind Body Integration
Website
Yoga Style: Integrative Yoga Therapy, Kripalu

McLean, Virginia
703 777 1524
Contact:Mary Elizabeth Beim
Email
I teach all levels yoga classes and all levels pilates mat classes.


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The Source Yoga
Website
Yoga Style: Various yoga traditions, Private, Power Yoga, Yoga Therapy
1420 Beverly Rd.,suite 140
McLean, Virginia 22101
Map
703 992 0785
Contact:Joelle Van Over
Email
Classes and workshops for all levels, wonderful teachers, three studios, from therapeutic yoga to power vinyasa. Private and small group lessons also available. Or design your yoga gathering. Parking off Ingleside, in rear next to studio.


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The Source Yoga
Website
Yoga Style: various
1420 Beverly Rd. suite 140
McLean, Virginia 22101
Map
703 568 0790
Contact:Joelle Van Over
Email
A new yoga studio offering a variety of yoga classes seven days a week, honoring different yoga traditions and therapeutic yoga sessions. Gently warmed yoga too! Around 85 degrees. Try it! And wonderful workshops. Sign up on our website.


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 Yoga Classes in Bethesda Maryland

3.25 Miles Away 

The Mindfulness Center
Website
Yoga Style: kundalini, gentle yoga, chakra, mindfulness, restorative
4963 Elm St. Suite 100
Bethesda, Maryland 20814
Map
3019861090
Contact:Deborah Norris
Email
The Mindfulness Center is a non-profit organization which promotes health and self-healing, for individuals and the community, through charitable, educational and research programs in mind-body practices.


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Evergreen Yoga
Website
Yoga Style: Viniyoga-Desikachar
Relaxing Oasis in Bethesda
Bethesda, Maryland 20817
Map
301-320-3630
Contact:Shelly Greenberg
Email
Since 1979 offering a blend of ancient asanas and modern techniques adapted to suit each student. Within a serene atmosphere you will increase flexibility, strength, stamina, and balance. Each class also includes breathing and ends with a period of deep relaxation and meditation.


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Healing Moves 2012
Website
Yoga Style: Hatha Yoga Healing Moves 2012
Bethesda
Bethesda, Maryland 20817
Map
301-365-2424
Contact:Maggie Wong
Email
Maggie teaches Body Massage ball workshop on weekends. Balls of various sizes for deep tissue massage. She also teaches Yoga for Scoliosis. Please visit www.yogaplus.com for information on yoga for scoliosis, yoga for healthy back, yoga with weights and Body Massage Ball workshop.


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LaughingRx laughter Yoga laughter wellness program
Website
Yoga Style: Laughter Yoga
Maryland Suburban / Washington, DC region
Bethesda, Maryland 20814
Map
240-888-6555
Contact:Nira Berry
Email
LaughingRx Laughter Yoga is a fun, uplifting laughter yoga laughter wellness experience combining interactive laughter exercises, fun and deep breathing in groups or private sessions combined with happiness coaching by Nira Berry!

Nira Berry of LaughingRx also offers fun unique, interactive laughter workshops and other Team building programs for groups and corporations that also boost morale and productivity.

Nira Berry is an inspirational and motivational keynote speaker on many wellness topics such as "living in the Positive"; "Stress Be gone", and "Eating for Optimal Health."

LaughingRx laughter yoga classes offered most weeks: Tues: 12:15pm, & monthly, Sun: 3pm, at Ratner Museum Carriage House, 10001 Old Georgetown Rd, Bethesda. Check website for program updates. RSVP required: Nira@LaughingRx.com

Nira leads LaughingRx laughter yoga classes for Seniors & cancer patients,and offers Laughter Yoga Teacher Training workshops.

Laughter has many benefits. Your body receives a boost of oxygen as a result of laughing and many more health benefits including stress reduction and relaxation; immune boosting; increased happiness & overall feeling of wellness to name just a few.

LaughingRx Yoga holds Laughter Yoga Maryland Club - check website: www.Laughingrx.com for info.

Instructor: Nira Berry, is a Certified Health, Wellness and Happiness Coach Certified by the International Coaching Federation; and a Certified Laughter Yoga Teacher, certified by Dr. Madan Kataria, founder of Laughter Yoga.

Nira is the author: Laugh Off Stress Laughter Yoga Exercises DVD.

website info: www.LaughingRx.com Contact Nira for more information on speaking, LaughingRx laughter yoga and LaughingRx laughter wellness programs, happiness coaching and to schedule a LaughingRx event. Nira@laughingRx.com


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balance Pilates and Yoga
Website
Yoga Style: Hatha
4719 Rosedale Avenue
Bethesda, Maryland 20814
Map
301-986-1730
Contact:Susan Burns
Email
As Maryland’s premier fitness studio, we offer: •Pilates classes •Vbarre classes •Yoga classes •Gyrotonic® classes

Our goal is to enhance all aspects of your health-body, mind and spirit. Since 2001, balance has made it easier for adults of all ages and fitness levels to feel healthier and more productive with a variety of services, from Pilates, Yoga and Gyrotonic lessons to massage and acupuncture appointments.

Our convenient Bethesda location is in the heart of Montgomery County and has free parking for ease of access. We have a comprehensive class schedule that fits any lifestyle and offer private lessons that work around your schedule. Extensively trained and caring instructors give high levels of personal attention for an empowering fitness experience that is so much more than the average workout.


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Shanti Yoga Center For Harmony
Website
4217 E West Hwy
Bethesda, Maryland 20814
Map
(301) 654-6759
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 Yoga Classes in Potomac Maryland

4.00 Miles Away 

Village Yoga
Website
Yoga Style: Vinyasa Flow
10154 River Road, Suite 150
Potomac, Maryland 20854
Map
301-299-1948
Contact:Freddy Margolis
Email
Village Yoga is a premier yoga studio and teacher training school located in the heart of Potomac, MD, approximately 12 miles from downtown Washington, DC. The studio offers 40 classes a week for all ages and levels in addition to teacher training throughout the year.

Village Yoga’s motto is ‘Building a Community One Yogi at a Time’. We seek to do this at every turn, whether it be within the studio or within the community.

At Village Yoga, we focus on the whole person – body, mind, and spirit. Knowing our children are our future, we’ve taken this belief into the community and have become a leading force in working with adolescents on a holistic approach to health.

We look forward to your first of many visits to Village Yoga.


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Kula (community) Yoga
Website
Yoga Style: Anusara
11111 Potomac Crest Drive
Potomac, Maryland 20854
Map
240 994-5092
Contact:Nancy Wright Steinberg, RYT
Email
All levels of yoga classes are offered and are alignment oriented. The Kula offers small classes in a large, newly carpeted and painted, skylit hall with many windows. There is a casual welcoming atmosphere that should make you want to come back for more. Theraputics is a specialty of Nancy Steinber RYT, who teaches all classes.


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Hamsa Yoga
Website
Yoga Style: Hatha Yoga
8804 Postoak Road
Potomac, Maryland 20854
Map
301-320-9334
Contact:Shanthi
Email
We offer Hatha Yoga classes on Mondays, Wednesdays and Thursdays at 6:30p.m and 8:00 p.m, and on Saturday mornings at 9:00 a.m. Breath and alignment are emphasized in a friendly, supportive group setting. Try our classes and improve the quality of your life and health.


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VINIYOGA MARYLAND Yoga Style: Viniyoga
11710 Devilwood Ct.
Potomac, Maryland 20854
Map
(301)251-1058
Contact:Patricia H. Miller
Email
Meditation underlies the practice of Viniyoga. We quiet the body/mind, moving away from restlessness and distraction so we can see more clearly and thus improve the quality of our actions. Yoga does not teach a creed, but proposes means of knowing and changing oneself. Breathing is central to Viniyoga. It is synchronized with the yoga positions and practiced separately as rhythmic breathing exercises to calm and strengthen the nervous system. The breath provides the link between the body and the mind. The emphasis in my teaching is threefold: deepening self awareness, which includes relaxed, controlled breathing, meditation, and dealing with stress; increasing and balancing muscular strength and flexibility; building stamina.

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Lisa Johnson Yoga
Website
Yoga Style: Anusara Lisa Johnson Yoga
11930 Cragwood Way
Potomac, Maryland 20854
Map
240-793-4336
Contact:Lisa Johnson
Email
Enjoy supportive, uplifting private and semi-private classes for women in your home - Potomac and surrounding area. Each class is designed to optimize your unique abilities and personal wellness goals. Lisa is a certified Anusara Yoga Instructor at the RYT500 and a La-Ho Chi energy-healing practitioner. Meditation, sacred dance and wellness workshops plus teacher training courses are offered in Potomac, Bethesda and Rockville, MD.


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 Yoga Classes in Chevy Chase Maryland

3.57 Miles Away 

The Yoga Fusion Studio
Website
Yoga Style: Yoga, Vinyasa Flow, Mat Pilates, Massage The Yoga Fusion Studio
4609 Willow Lane
Chevy Chase, Maryland 20815
Map
301-656-8937
Email
The Yoga Fusion Studio, based in the Bethesda, MD metro area, is an ever-evolving sanctuary for your yoga practice where you will be provided with an opportunity to release your daily stress while toning your body, quieting your mind and refreshing your spirit. Offering heated and non heated yoga classes in the Vinyasa style, as well as mat pilates, meditation, belly dance and others, our goal is to help you reach your full potential both physically and spiritually through a continuous practice guided by knowledgeable certified teachers that will always be mindful and respectful of each student’s needs and limitations. Our students are also encouraged to challenge themselves as they evolve in their practice, with an approach that is never judgmental of themselves or others. Visit our studio to experience our varied classes and become part of our growing community. Enjoy complimentary tea and eucalyptus-lavender fresh towels after classes ! We also offer Massage Therapy and Reiki to compliment your practice !

With over 30 classes a week and many workshops throughout the year, across from the Woman’s Farmers Market, two blocks from the metro, and with plenty of parking across the street (FREE on weekends!), The Yoga Fusion Studio is a great destination to help you keep your life healthy, balanced, and inspired.


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Open Heart Yoga
Website
Yoga Style: Kundalini
2809 Washington Ave
Chevy Chase, Maryland 20815
Map
301-920-6022
Contact:Eleonora
Email
A beautiful flowing style using breath and dynamic holdings to strengthen and relax your body and free your mind and spirit.


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 Yoga Classes in Kensington Maryland

5.23 Miles Away 

Core Yoga
Website
Yoga Style: Integrative Yoga Therapy
9607 Kingston Road
Kensington, Maryland 20895
Map
301-942-9595
Contact:Kathleen Holmay
Email
Full range of Hatha yoga postures, breath awareness, meditation and guided imagery focused on emotional wellness and physical healing.


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 Yoga Classes in Falls Church Virginia

5.75 Miles Away 

Yoga and Tai Chi
Website
Yoga Style: Kripalu, Iyengar, Phoenix Rising Yoga Therapy, Yoga for the Speci

Falls Church, Virginia 22043
703-356-2423
Contact:Carol Sakai, Ph.D.
Email
Small, semi-private yoga classes and one to one private yoga therapy for adults and children -certified in Phoenix Rising Yoga therapy and Yoga for the Special Child. Tai chi training in small group settings. Individualized therapeutic movement for those who have special concerns or recovery from injury.


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Dancing Mind Yoga
Website
Yoga Style: Baptiste Power Vinyasa
929 West Broad Street
Falls Church, Virginia 22046
Map
703-237-YOGA
Contact:Paula Baake
Email
Dancing Mind Yoga is the DC area’s only Baptiste Power Vinyasa Affiliate yoga studio and one of only 55 affiliates worldwide. Our Power Yoga classes offer an exciting and challenging way to transform your body, challenge your mind, develop strength, focus, flexibility, and ultimately unleash the best that is within you!

Baptiste Power Vinyasa is a challenging and flowing form of yoga that heals, detoxifies and electrifies body and mind at their deepest levels. Our classes are suitable for students of all levels. Join us for an exhilarating and flowing experience and leave feeling uplifted.


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Dancing Mind
Website
Yoga Style: Baptiste Power Vinyasa Yoga
929 West Broad Street, Suite 101
Falls Church, Virginia 22046
Map
703-237-9642
Contact:Paula Baake
Email
We are a Baptiste Power Vinyasa Yoga Affiliate studio. Baptiste Power Vinyasa is a challenging and flowing form of yoga that heals, detoxifies and electrifies body and mind at their deepest levels. This class is suitable for students of all levels. Join us for an exhilarating flowing experience and leave feeling uplifted.


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LCS Fitness Personal Training and Yoga
Website
Yoga Style: hatha- YogaFit
304 Riley St.
Falls Church, Virginia 22046
Map
703 309-8500
Contact:Linda Crump
Email
Private training and yoga studio in Falls Church since 1999. We offer small group classes or private instruction in a friendly, non-competitive environment. We have mixed level flow, power, and gentle yoga classes.


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Blue Nectar Yoga Studio
Website
Yoga Style: Vinyasa based
513 W Broad St #110C
Falls Church, Virginia 22046
Map
7035330009
Contact:Jane Bahneman
Email
We are yoga for the athlete - in all of us. While maintaining the integrity of this ancient tradition, we believe you can be physically challenged, get balanced in more ways then one, not be bored, (not get hurt), laugh a lot, sweat a lot, and generally enjoy the experience! Just get in here and start wherever you are. Our mission at Blue Nectar Yoga is simple: To support every person we meet in discovering the power that already exists within. When everyone embraces their greatness, we all win.


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Sacred Well Yoga Studio
Website
Yoga Style: Gentle yoga that incorporates Active Iso
450 West Broad St.
Falls Church, Virginia 22042
Map
703-862-8683
Contact:Jenn Fay
Email
This style of Gentle Yoga incresses flexibility through incorporating the Active Isolated Stretching techniques with traditional yoga postures. Active stretches engage the brain in the stretch, creating a new neuropathway about the flexibility of the body. This style of Yoga allows everyone to participate regardless of physical limitations, for mdifications can be made - adapting the movements for each individual. Yoga is especially beneficial for those with lung challenges, joint pain, or those who are under a lot of stress. Each class ends with a guided mediation for relaxation - for some, it's their favorite part of the class.


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Sacred Well Yoga Studio LLC
Website
Yoga Style: Hatha & Vinyasa
450 West Broad St. Ste. 320
Falls Church, Virginia 22046
Map
703-989-8316
Contact:Cindy Wargo
Email
Since 1999, Sacred Well Yoga Studio, LLC has offered Hatha yoga classes in the City of Falls Church. Sacred Well fosters community among students, and provides a safe, non-competitive environment. Hatha yoga classes include asana (poses), breath awareness, and meditation for maximum stress-relief. In addition to traditional Hatha classes, we also offer Vinyasa Flow Yoga, Restorative Yoga, Yoga for 50+, Kids Yoga, and Meditation classes. First class FREE for new, local students.


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Apurva Ayurveda Healing Center
Website
Yoga Style: ayurveda
2841 Hartland Rd. Suite 206
Falls Church, Virginia 22043
Map
703-667-0465
Contact:Ileana
Email
Are you a stressed-out, busy professional? Try our Urban Cleanse ("Panchakarma") - a powerful ayurvedic tool for detox and rejuvenation designed to restore balance to the body by eliminating excess toxins from the mind, body, and soul.... The acient science of Ayurveda offers many ways to combat day-to-day stress and enhance your natural ability to mitigate the effects of stress. The ayurvedic treatments I offer at my center in Falls Church and Reston are designed to soothe the nervous system, calm the mind, and relax the body. Ultimately, these treatments will restore balance, calm the mind, and recover your natural state of health, happiness, and wellbeing.

No fads, no gimmicks, no harshness or deprivation. Just natural, safe, and subtle ancient methods for long lasting transformation!


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 Yoga Classes in Arlington Virginia

6.97 Miles Away 

Edge Yoga
Website
Yoga Style: Vinyasa
2440 Wilson Boulevard, Suite 201
Arlington, Virginia 22201
Map
703-243-8866
Contact:Mark Greim
Email
Edge Yoga is a small yoga studio in the heart of the Rosslyn, Clarendon, Ballston corridor, that offers challenging mixed disciplinary yoga classes!


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Unity Woods Yoga Center - Ballston
Website
Yoga Style: Iyengar
4001 North 9th Street, Suite 105
Arlington, Virginia 22203
Map
301-656-8992
Contact:Sue Lyn Schramm - Marketing/Outreach
Email
Unity Woods is one of the largest and most highly respected yoga centers in the country. We offer classes for students of all levels in asana (posture) and pranayama (breathing), special workshops with some of the world's finest teachers, weekend intensives, and programs covering various aspects of the science and art of Yoga. All our classes follow the Iyengar method of yoga, based on the teachings of B.K.S. Iyengar, the foremost living yoga teacher in the world. His rigorous approach emphasizes a balance between strength and flexibility, builds endurance, and develops Self-awareness through precision in movement and attention to subtleties of body, breath, mind, and spirit.


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Sun & Moon Yoga Studio
Website
Yoga Style: Eclectic Style Hatha Yoga
3811 Lee Highway
Arlington, Virginia 22207
Map
703 525 2058
Contact:Annie Moyer
Email
Offering over 100 classes per week, daytime, evening and weekend at two studios in No. Va. (Fairfax & Arlington). Call to get on our mailing list or visit our website: www.sunandmoonstudio.com


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YogaVita
Website
Yoga Style: Vinyasa, Prenatal yoga, Prenatal Partner
1001 N. Vermont St.
Arlington, Virginia 22201
Map
202-744-2817
Contact:Rachel
Email
We offer the best Prenatal Yoga, Prenatal Partner yoga in terms of pregnancy and yoga. We include breathing -essential for labor and delivery- and tools in how to cope with pain and fear. We also offer quite challenging vinyasa yoga as well as Yogalates (a combination of yoga and Pilates) and a wonderful Pilates on the large Swiss ball and Pilates on the mat. Visit us at: www.yogavita.org


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Tranquil Space Arlington
Website
Yoga Style: vinyasa
3260 wilson boulevard
Arlington, Virginia 22201
Map
(202) 223.yoga (9642)
Contact:Kimberly Wilson
Email
tranquil space is a vinyasa yoga playground offering creative classes in 3 studios in dc, bethesda and arlington every week. sip tea and shop our tranquiliT boutique, indulge in our specialty spa, or simply let go through a nurturing practice. join us and uncover your own tranquil space within.


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Saffron Yoga
Website
Yoga Style: Flow
3260 Wilson Blvd
Arlington, Virginia 22201
Map
5713448995
Contact:Wendy Christensen
Email
Our classes recognize that although a student comes to a yoga practice with different personal, physical or emotional objectives, each student deserves an environment that honors each individual’s personal goals and nurtures their opportunities for growth. Saffron offers a welcoming and spacious environment in a convenient central location to contribute to an effective and fulfilling practice.


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Little River Yoga
Website
Yoga Style: Ashtanga, Iyengar, Vinyasa, Viniyoga, H Little River Yoga
6025 Wilson Blvd
Arlington, Virginia 22205
Map
703 203 8510
Contact:Stair Calhoun
Email
Ashtanga Mysore, Rocket Yoga, Viniyoga, Iyengar.


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JOURNEYoga
Website
Yoga Style: vinyassa
2501 9th ROAD south, Suite 95
Arlington, Virginia 22204
Map
703 920 2529
Contact:Sarah Lynn
Email
JOURNEYoga offers yoga classes, workshops, teacher trainings, and private appointments in Arlington, VA. We've got a great intro offer of a month of unlimited classes for $50. Start or continue your journey in an atmosphere filled with learning, challenge, relaxation, and fun.


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Thubten Chökyu with Rainbow Mandala
Website
Yoga Style: Kundalini and Kripalu Thubten Chökyu with Rainbow Mandala
Various studios and centers
Arlington, Virginia 22204
Map
202 604-6844
Contact:Jagat Joti Singh (Thubten Chökyu)
Email

Jagat Jyoti Singh (Thubten Chökyu) has been practicing yoga for over 20 years. He came to yoga because of a neck problem and stayed because yoga gives him the excuse to be barefoot every day. Through the years he has studied a number of styles including Desikachar, Ashtanga, Iyengar, Kripalu, and Kundalini Yoga. He now focuses almost exclusively on Kripalu and Kundalini Yoga. He received his teacher certifications through Spirit Rising Yoga in Chicago and the Kripalu Center in Lenox, Mass.

Jagat Jyoti has an empathic style of teaching: gently, but firmly encouraging his students to challenge and expand themselves. His style is also informed by his study of Tibetan Buddhist philosophy and practices. In his classes he stresses the importance of being in the moment and opening to the higher self through body and energy awareness. The ultimate goal for each class is to achieve a deeply meditative connection with the Self.

His current schedule is:

Jagat Jyoti is back from India. Not fully established in the D.C. Yoga world, yet, but give me a call if I can be of service.

Visit my colleagues in Chicago:

  • Spirit Rising Yoga (www.SpiritRisingFoundation.org)
    3717 North Ravenswood (near Grace St. - between Irving and Addison)
    Suite 220W (buzzer on lower inset panel of buttons)

Peace to all. Light to all. And, Love to all.


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Mind Your Body Oasis
Website
Yoga Style: Hot Hatha/Vinyasa Yoga, Ashtanga, Pilates
1664B Crystal Square Arcade
Arlington, Virginia 22202
Map
7035671290
Contact:Amanda Shipe
Email
We have 2 rooms (one heated, one unheated) and offer a wide variety of yoga styles from Hot Hatha, hot flow, Ashtanga, Jivamukti, etc. We also offer Pilates, dance, spa services, Acupuncture and nutrition coaching. We have full locker rooms, 3 treatment rooms and a far infrared sauna. We are a diverse community of healers and offer many workshops.


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Moore than Yoga
Website
Yoga Style: Integral Yoga
4903 S. 30thStreet
Arlington, Virginia 22206
Map
703-671-2435
Contact:Jennifer Moore
Email
Beginner Yoga, Prenatal/Post-Partum Yoga, Children's Yoga, Family Yoga, Infant Massage, Children's Massage, Meditation, Reiki, Reflexology and more.


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Natalie Mellon Yoga Style: Ashtanga-Based

Arlington, Virginia 22206
7707120375
Contact:Natalie Mellon
Email
Ashtanga-based yoga teacher available for private or group instruction. Ten years of yoga experience, registered by Yoga Alliance and CPR certified.

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abellaYoga
Website
Yoga Style: Vinyasa

Arlington, Virginia 22202
703.371.9219
Contact:Melody Abella
Email
abellaYoga brings yoga to you - home, office or any space convenient for you. abellaYoga offers private, corporate and group power vinyasa (flowing) yoga classes for all levels. Rate for one hour class dependent on your proximity to Washington DC.


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 Yoga Classes in Silver Spring Maryland

6.82 Miles Away 

Jaybird Health & Fitness Yoga Style: Children's Yoga Classes
2203 Darrow Street
Silver Spring, Maryland 20902
Map
301-385-5207
Contact:Jaylene Sarracino
Email
Jaylene (AKA "Ms. Jay) is a local mom, former athlete and "gym rat" whose passion for fitness led her Yoga Alliance RYT-200 registration and to Childlight Yoga certification specializaton. She specializes in private, small group yoga for school age children in a school, camp or day care setting. She currently teaches gymnastics to children 5 and under. Combination classes that include general cardio and fitness elements with yoga are available. Strong emphasis on anatomy and underlying benefits of yoga and fitness. Catch me at YMCA as a sub or at Rock Creek Sports Club soon!

Jaybird Health & Fitness's Yoga Events!      
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Gloria Weissman
Website
Yoga Style: Viniyoga
1518 Red Oak Drive
Silver Spring, Maryland 20910
Map
301-587-8743
Contact:Gloria Weissman
Email
I received my teacher training and certification in 1994. I am a registered teacher with the Yoga Alliance. My teaching draws heavily on the viniyoga tradition, which stresses breath, flow, and comfort in the postures in order to quiet the mind, reduce stress, and steady the inner being, while simultaneously enhancing strength and flexibility. I prefer small classes (12 or less), in which I can focus on working with each student to address his or her own individual physical, emotional, and spiritual issues through yoga. My goal is to help my students tune into the wisdom of their own bodies and minds and learn how to use breathing, asanas, and meditation to increase their well being.


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Sky House Yoga
Website
Yoga Style: Multi-Disciplinary
903 Gist Ave
Silver Spring, Maryland 20910
Map
240-398-3526
Contact:Ashley Litecky
Email
Sky House Yoga is a donation based wellness collective consisting of educators, holistic health practitioners, and community members who all share a commitment to the health of our planet and the creation of a sustainable global economy. Through yoga, astrology, herbal medicine, wellness services and holistic training courses, it is our goal to light the many paths an individual can walk for healing and well-being.

At the core of our teaching philosophy we believe that the wisdom of the eastern and yogic traditions combined with the medicine of the plants and the teachings of the planets create a progressive platform for major transformation. As a healing collective we've built a safe, home-like space for people to do this often challenging but deeply rewarding work. At Sky House Yoga we believe that when we practice and study together consistently, with two feet on the ground, that the entire planet changes. Our planet starts to feel more like home.

We offer weekly yoga classes, workshops, and a seven-month Yoga Alliance Registered Yoga Teacher Training Program focusing on the craft of teaching yoga beginning each September.


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Yoga Shevi
Website
Yoga Style: Yoga Works
816 Hillsboro Dr,
Silver Spring, Maryland 20902
Map
2406437055
Contact:Shevi Miller
Email
Shevi Miller RYT 200 has a small yoga studio and offers private instruction and small group classes for women as well as a RYS200 yoga school that specializes in a teacher training program that incorporates Jewish values.


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Blue Heron Wellness
Website
Yoga Style: various Blue Heron Wellness
10723B Columbia Pike
Silver Spring, Maryland 20901
Map
301-754-3730
Contact:info@blueheronwelllness.com
Email
Yoga studio and wellness center in Silver Spring, Maryland (including acupuncture, therpuetic massage, and herbal medicine) offering several different styles of yoga and all levels, including a Yoga Alliance Registered Yoga Teacher Training. Passcards sold for classes allow students flexibility to participate in different classes as personal scheduling, goals for practice and desire dictate. Website: www.blueheronwellness.com


See Blue Heron Wellness Website

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Yoga Connections/ YOGAMOMS
Website
Yoga Style: Vinyasa, Sivananda, Power, Yoga Ball, Pilates, PreNatal and Post-Partum
10409 Naglee Road
Silver Spring, Maryland 20903
Map
301-537-7422
Contact:Jessica Weiss
Classes are taught around the Metropolitan DC area. Vinyasa, Sivananda, Power, Yoga Ball, Pilates, Pre-Natal and Post-Partum are all available in 60-90 minute formats. Aromatherapy whirlpool and gourmet tea and snack bar available. Meditation and Satsang included.


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GentleStretch Yoga
Website
Yoga Style: Svaroopa(R) Yoga, Yoga Therapy, Meditati
13612 Hobart Drive
Silver Spring, Maryland 20904
Map
301-622-9708
Contact:Mary Beth Lewis
Email
Learn to release long-held tensions throughout your body with breathing techniques and yoga poses that do not require strength or flexibility. You will gain strength, flexibility, balance and more through yoga -- you don't have to bring those skills with you! We offer Svaroopa(R) Yoga in a small, intimate studio. Classes are limited to 6 students which allows time for lots of individual attention. This compassionate style of Yoga is accessible to almost all students, any body type, any age, both male and female. We use lots of blankets and blocks to give you all the support needed. Embodyment(R) Yoga Therapy, Yoga Therapy, Marma Facials and Private lessons are also available. I also offer Lunch-Time yoga at your workplace (in the Silver Spring MD area) or your home for a minimum of 4 people at a group rate. Please email for details. I am Registered with Yoga Alliance and have over 700 hours of teacher training in Svaroopa Yoga.


See GentleStretch Yoga Website

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 Yoga Classes in Great Falls Virginia

7.17 Miles Away 

Great Falls Bodworks Yoga Style: restorative- flow- yoga therapy

Great Falls, Virginia 22066
703-759-7799
Contact:Marti Badila
Email
Marti Badila has more than 20 years of experience in the fitness industry and has never lost her passion for helping others reach their fitness goals. She believes in “functional fitness” so everyday activities can be done safely and with ease. 200 Hour Registered Yoga Teacher • Also trained in Restorative Yoga • Also trained in Rehabilitation Yoga

Marti is a certified Pink Ribbon Program Pilates trainer as well as a certified cancer exercise specialist. The Pink Ribbon Program was created to help meet the goals of the breast cancer survivor. This post-rehabilitation program is open to all breast cancer survivors whether their surgery was eight weeks ago or ten years ago

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