Thurs., 6:45-8:00 pm, Kent Athletic and Wellness, Chestertown
Fri., 11:30 am - 12:30 pm, Aquafit, Chestertown
11 am-12:15 pm, Aquafit, Chestertown
This vinyasa-style yoga class focuses on alignment and positioning of foundational poses while connecting the body, mind and spirit through an awareness of the breath. Students will gain flexibility, balance, and strength while immersing in a calming flow sequence that allows ample time to deepen into each posture before moving into the next posture.
Mindful Yoga taught in an eclectic style with emphasis on meditation in movement, inner awareness of breath, and
alignment. Classes show influence from Iyengar style yoga as well as the Buddha's Mindfulness teachings. Beginner I Tuesday morning 9 - 10:30 and Beginner II Thursday morning 9 - 10:30 at Kent Athletic and Wellness Center. Beginner I classes focus on preparatory poses while Beginner II students work into more of the formal postures. Call KAWC at 410-778-3148 for more information. Senior classes at Amy Lynn Ferris Center: Chair class Monday (9:00- 10:10); beginner I class Monday (10:20- 11:30) Free intermediate class Wednesday night at Emmanuel Church across from the Fountain Park 5:15-6:45. A suggested donation of $2-3 for the rental of the space is appreciated. This is my most difficult class. Students work at their own level adapting poses to their ability if needed.
Ashtanga Yoga classes for beginners as well as ongoing and experienced students. Joseph Pilates classic mat series
classes are also offered. Classes held at Washington College Dance Studio for both local community and college community. Class schedule changes each semester. Graduate of Hard and Soft Astanga Yoga Institute, Registered Yoga teacher with Yoga Alliance, RYT 500. Background training includes Ashtanga, Iyengar, Anusara, and Viniyoga. website: www.missinglinkyoga.com Emailfor additional information.
Every Body Yoga and Wellness offers yoga and wellness classes as well as a non-residential teacher training program.
We specialize in the therapeutic uses of yoga for healing and wellness. Voted Best Yoga Studio 2010-2011 & 2014 by What's Up Eastern Shore Magazine and The Update.
We offer group and individual instruction, Registered Yoga Teacher Training and an Advanced Yoga Studies Program. In addition, we offer Corporate Stress Management and Wellness programs. All our teachers are Registered Yoga Teachers (RYT) with many years of practice and study.
Phyllis Johnston, M. Ed. E-R.Y.T. has been studying and practicing yoga since 1987. She has been teaching since January 2000. She believes yoga is for every body. Classes are breath focused with several modifications offered for each pose to bring yoga to every one.
Our studio was designed and built for yoga in 2008. Our LEED certified green building has a maple floor, natural light and fresh air and a beautiful zen garden. It is a refuge from the stress of our everyday life. Come and enjoy.
Founder of Chesapeake Yoga & Wellness, Julie Phillips-Turner discovered yoga and meditation in 1990. 20 years after
discovering the benefits of yoga, Julie earned her 200 RYT certification, and continues to pursue yoga therapy education that can help with everyday issues, from anxiety to arthritis, caused by stress, and even grief.
Julie completed her teacher training at Golden Heart Yoga in Annapolis, and practices many styles of yoga, including Para Yoga with Rod Stryker, Boomer Plus Yoga with Amy Kraft.
In addition to a certified yoga instructor, Julie is also holds a Certified Ayurvedic Yoga Specialist certification after studying with Kathryn Templeton through the Himilayan Institue program and a Usui and Karuna Reiki Master to give her a deeper understanding of the needs of her students.
Chesapeake Yoga & Wellness offers a variety of Yogic lifestyle events to paired with other activities - from stand up paddle boarding to biking - with yoga.
Chesapeake Yoga & Wellness provides a variety of class types, including Power Yoga, Gentle Yoga & Meditation, Yoga Nidra, Beginner-Level, Ayurvedic Yoga for one-on-one training.
Participate in a planned event, or work with Chesapeake Yoga & Wellness to create your own private class or wellness event.
BROADCASTED GROUP CLASSES FROM LA
Because of my departure for a masters program in Yoga therapy from Loyola Marymount
University in LA, combined with the lack of available therapeutic style yoga classes in the area, my Baltimore students have requested I continue to offer live classes by screen weekly as an option. You are welcome to join in anytime to try one! Due to it being on screen, they are discounted to $55 for 6 sessions and $11 walk ins From beginner to the more experienced student. Simple, yet effective elements of yoga set to calming, beautiful music.
Choose from Flow, Strength and Balance Developing stronger, leaner muscles while gaining flexibility, better posture, and a calmer, more focused mind with extra emphasis on core support. Breathing technique and full relaxation exercise at end to promote better sleep combined with a lift in energy and mood.
Yin Deep Stretch/Meditation From beginner to the more experienced student. A yoga series designed to relax and restore the deepest points of your body and mind, set to gentle, beautiful music. Release of tension deep into the connective tissue, joint freedom, much improved flexibility, and energy flow are some of the benefits of taking this class. full, restorative relaxation exercise at end to promote better sleep and stress reduction.
Private, personal yoga therapy offered. I have done extensive, effective work with clients that may have injuries or conditions that make group classes too difficult. I can assist you in designing a stretch routine/meditation exercises that support your personal wellness and a transformation of your current state of body and mind. Let me know what you would like to create and what you feel needs healing, my greatest joy is serving you!
Our main focus is Vinyasa Flow. The word Vinyasa means “breath-synchronized movement. We will instruct you to move
from one pose to the next on an inhale or an exhale like a dance or moving meditation. Yoga flow, or "vinyasa" yoga, connects each pose or asana to the next, dynamically linking movement with breath while creating heat and stamina in the body. Make yoga a part of your healthy lifestyle.
Enjoy the calm, peace, and self-acceptance of yoga no matter what shape you are in. Through a gentle or vigorous yoga
approach, Yoga Wellness RN, Meaghan Sanchez, infuses all her private sessions and public classes with peace, humility, and warmth. Honoring that your experience will be completely original to your needs and wants. Specializing in power vinyasa, hatha, therapeutic and SUP yoga. Kids, Teens and Adults. Be well. Live well.