Our main focus is Vinyasa Flow. The word Vinyasa means “breath-synchronized movement. We will instruct you to move
from one pose to the next on an inhale or an exhale like a dance or moving meditation. Yoga flow, or "vinyasa" yoga, connects each pose or asana to the next, dynamically linking movement with breath while creating heat and stamina in the body. Make yoga a part of your healthy lifestyle.
Thurs., 6:45-8:00 pm, Kent Athletic and Wellness, Chestertown
Fri., 11:30 am - 12:30 pm, Aquafit, Chestertown
11 am-12:15 pm, Aquafit, Chestertown
This vinyasa-style yoga class focuses on alignment and positioning of foundational poses while connecting the body, mind and spirit through an awareness of the breath. Students will gain flexibility, balance, and strength while immersing in a calming flow sequence that allows ample time to deepen into each posture before moving into the next posture.
Ashtanga Yoga classes for beginners as well as ongoing and experienced students. Joseph Pilates classic mat series
classes are also offered. Classes held at Washington College Dance Studio for both local community and college community. Class schedule changes each semester. Graduate of Hard and Soft Astanga Yoga Institute, Registered Yoga teacher with Yoga Alliance, RYT 500. Background training includes Ashtanga, Iyengar, Anusara, and Viniyoga. website: www.missinglinkyoga.com Emailfor additional information.
Mindful Yoga taught in an eclectic style with emphasis on meditation in movement, inner awareness of breath, and
alignment. Classes show influence from Iyengar style yoga as well as the Buddha's Mindfulness teachings. Beginner I Tuesday morning 9 - 10:30 and Beginner II Thursday morning 9 - 10:30 at Kent Athletic and Wellness Center. Beginner I classes focus on preparatory poses while Beginner II students work into more of the formal postures. Call KAWC at 410-778-3148 for more information. Senior classes at Amy Lynn Ferris Center: Chair class Monday (9:00- 10:10); beginner I class Monday (10:20- 11:30) Free intermediate class Wednesday night at Emmanuel Church across from the Fountain Park 5:15-6:45. A suggested donation of $2-3 for the rental of the space is appreciated. This is my most difficult class. Students work at their own level adapting poses to their ability if needed.
Lil is a registered Experienced Registered Yoga Teacher E200 and Experienced Registered Yoga Teacher E500 with Yoga
Alliance. Lil Lack blends her unique expertise in yoga, Pilates, yoga therapy, massage, and therapeutic massage to assess and serve each client with specific health enhancing direction and guidance. Lil offers small yoga classes to provide high quality instruction that assures maximum individual guidance and benefits from yoga and Pilates.
Every Body Yoga and Wellness offers yoga and wellness classes as well as a non-residential teacher training program.
We specialize in the therapeutic uses of yoga for healing and wellness. Voted Best Yoga Studio 2010-2011 & 2014 by What's Up Eastern Shore Magazine and The Update.
We offer group and individual instruction, Registered Yoga Teacher Training and an Advanced Yoga Studies Program. In addition, we offer Corporate Stress Management and Wellness programs. All our teachers are Registered Yoga Teachers (RYT) with many years of practice and study.
Phyllis Johnston, M. Ed. E-R.Y.T. has been studying and practicing yoga since 1987. She has been teaching since January 2000. She believes yoga is for every body. Classes are breath focused with several modifications offered for each pose to bring yoga to every one.
Our studio was designed and built for yoga in 2008. Our LEED certified green building has a maple floor, natural light and fresh air and a beautiful zen garden. It is a refuge from the stress of our everyday life. Come and enjoy.
Yoga • Pilates • Meditation • Raw Food. Teach privates, public and corporate classes, workshops and yoga parties--
www.cosmicyogi.co in the Newark area (Bear, New Castle, Greenville, Wilmington, Hockessin DE). Ann Hyland, RYT, E-RYT is a yogi whose heart and mind sparkles with new ways to transform body, mind and spirit on and off the yoga mat. Inspired by yoga at age 3 she continues to incorporate yoga into all areas of her life. Ann embraces integrity, structure, challenge and play. She has studied with various teachers and styles: Ashtanga: Tim Miller and Pattabhi Jois, Forrest Yoga: Ana Forrest, Baron Baptiste, Bryan Kest Power Yoga, Kundalini: Gurmukh, Pilates: Ana Caban. She teaches yoga basics for beginners, office yoga, kundalini yoga for all skill levels, intermediate vinyasa, power yoga for athletes, meditation for serenity and pilates for core strength and buddy partner yoga. She is a Raw Food Educator, Raw Food Chef, Reiki Master, Thai Yoga Bodyworker and Aromatherapy Expert. Ann rehabilitated her own injuries, adapted and transformed her body with yoga, pilates and meditation. Wherever you are this moment, get on the mat and transform. www.annhyland.com
www.ZenYogaRoom.com One hour Yoga Class, small class size, personalized attention in our home Yoga Studio. Morning
& Evening Classes available. $10/class or a package of 8 for $72. Beginner, intermediate, men, women, teens, families...all are welcome. Hatha - Vinyasa flow style yoga. Taught by Vicki Mazik & Heinz Dommert, 200 Hour Yoga Alliance Registered Yoga Teachers. In-home private, private group and corporate lessons also available. Like us on Facebook.com/ZenYogaRoom Follow us on Twitter.com/zenyogaroom Top 10 Reasons to Try Yoga 1. Stress Relief 2. Pain Relief 3. Better Breathing 4. Fexibility 5. Increased Strength 6. Weight Management 7. Improved Circulation 8. Cardiovascular Conditioning 9. Focus on the Present 10.Inner Peace We Hope to See you soon!
Adonia Garvin 200hr E-RYT Experienced Yoga Teacher certified through Yoga Alliance
Visit my website for more information~http://adoniagarvin.wordpress.com
Certification through One Yoga, Yoga Alliance, Stoked Yogi and PaddleFit
Classes I offer in an and around Cecil County :
Vinyasa Flow Slow Vinyasa Flow Yoga in the Vineyard Hot Vinyasa Flow Aroma Yoga SUP Yoga SUP for Beginners Tween Yoga Baby wearing Yoga Restorative
My classes are a reflection of my two loves, Vinyasa and Prana Flow Yoga. Classes are authentic, invigorating ( multi-level), meditative and peaceful. Sweating is guaranteed and laughing is a high possibility.
All class descriptions, public classes and events being offered are located on website:
Yoga joins the mind, body, and spirit to help you find strength, focus, and peace. Not sure if yoga is right for you? Give it a shot, you’ll be glad you did! If you have any questions please feel free to reach out and ask!