Yoga classes are held at Optimal Care Chiropractic in Laurel, MD. Classes are mixed level, but very beginner friendly, and are designed to facilitate healing in the physical, mental and emotional body. Robin is a RYT 200 with Yoga Alliance, a certified meditation facilitator, a Reiki Master/Teacher, and a certified Thai Foot Reflexology Massage practitioner.
Integrity Yoga is the yoga program at Integrity Martial Arts in Laurel, Maryland. We are a friendly, family-oriented community of men and women of all body types, ages, and backgrounds, cultivating a vibrant quality of life through the practice of alignment-based Hatha yoga.
Your first class is free! Check our website (link above) for the current schedule and prices, and come join us for a class today!
Conveniently located at the corner of Route 1 and Gorman Road in Laurel/Savage, we currently offer beginner and intermediate classes on Monday, Wednesday, and Friday evenings.
We offer both open enrollment and progressive session-based classes for all levels in various styles. Every weekend we offer a workshop on various topics to deepen your practice. Open to Life Time Fitness club members, taught by teachers who are RYT 200/500.
Awaken Wellness offers classes 6 days a week, mornings, evenings, weekends, and even lunch time! Our yoga program is designed to support our concept of community to foster connection to each other and into deeper relationship with ourselves. Some of our classes are offered as multi-level to develop a sense of community. We also offer Yoga 101 (Beginner), Yoga 1/2 (Intermediate), Yoga 2 (Advanced), Multi-Level, Flow/Vinyasa Yoga, Gentle yoga, and specialized workshops throughout the year. We offer yoga with the least possible obstacles, mental, emotional and physical. Two left feet? Haven't seen your feet in years? Fearful of standing on your head? No problem. All are welcome into our community of wellness.
Our teachers lead every class in a supportive way which encourages each student to move to his/her most effective level on that day, in that moment. Welcome to yoga in a non-competitive environment!
Find balance in your week with Melissa at the Yoga Center of Columbia on Wednesday mornings: Yoga 1 (beginners welcome) and Yoga 1 Plus and Meditation classes (some experience suggested). Also offering workshops in Restorative Yoga and Partner Yoga. See www.melissalindon.com for schedule details.
Yoga nidra ("yogic sleep") relaxes you mentally and emotionally as well as physically. See www.melissalindon.com for upcoming workshop dates.
Small group classes and private sessions also available, please contact Melissa for more info.
It is simple, straightforward, successful. It releases tension, pain and worry. It opens the flow of your inner strength and healing. The practice creates a core opening by releasing the tension in the deepest layers of your body. Dissolving these tensions allow you to live with ease, both within your body and deeper Self.
Soul Space Yoga offers Svaroopa Yoga Classes, Individual sessions and Embodyment Yoga Therapy.
Have you been called a dreamer? You’re not the only one. Imagine Center is a community of dreamers, here to accompany each other on our journeys. Imagine believes yoga should be accessible for all. The classes are safe, enlightening and most of all, fun. We teach to all levels, believing yoga is for everyone, regardless of age, size or ability.
Private Yoga & Reiki Healing/Instruction Available by Appointment. Imagine also hosts a trained SoulCollage Facilitator who offers art therapy workshops. Crystals, Tarot, Sound Therapy and Workshops held frequently. Check us out www.ImagineThePlace.com
Whole Yoga & Pilates is committed to helping everyone enjoy the benefits of yoga! Co-located with a holistic chiropractic clinic, our studio offers classes suited to just about every interest (and level), and all of our instructors are certified in their areas of expertise. If you are not accustomed to moving your body or have been sedentary for awhile as a result of injury or illness, you might want to start with a few Restorative or Hatha classes. Once you feel more comfortable on the mat you can easily add a more active class, such as All-Levels Vinyasa.
Chris is a graduate of Frog Lotus Yoga's 200YTT specializing in Vinyasa and Hatha Interdisciplinary classes. He has an infectious energy and mixes traditional yoga music with mainstream music. His intelligent sequencing and motivation make for an inspiring yoga experience for all levels.
Welcome To Yin Yang Yoga & Wellness Looking to begin an exhilarating stress-relief exercise program? Do you consider yourself a modern yogi or yogini? Ever feel challenged to remain guided amid the stresses and complications of urban life? Yin Yang Yoga & Wellness can be the perfect place for you. Our expert certified instructors offer students a contemplative and centered practice, providing hands-on, individual attention that can challenge and encourage on the journey of your yoga practice. Our spacious and calm studio entices all who enter to relax and forget about daily worries. A clean, well-lit space accented by sacred relics, traditional gemstones and statues of Eastern lore, offers one the chance to step into a healing state as one engages in various yogic disciplines, and meditation. Feel free to stop by, call or contact us with any questions, we are here to assist YOU on your unique, fun and healing journey through yoga.
We offer RYT200 teacher training, Kids Yoga, Pre-Natal Yoga, Massage, Acupuncture, Restorative Yoga, And Reiki.
Darlene is certified in Hatha, Prenatal and Postnatal Yoga. She completed her 500hr advanced yoga teacher training, holds an additional 200 hr certification in Pre/Postnatal yoga, and is registered with Yoga Alliance as RYT500. Darlene currently offers classes at The Yoga Center of Columbia and runs "Yoga and Massage for Labor and Birth" workshops about every 6wks alternating between Crofton Yoga and The Yoga Center of Columbia. The workshop provides hands-on, practical techniques for moms-to-be and their partners in preparation for labor and delivery.
Darlene is also a licensed massage therapist with a specific certification in prenatal/postnatal massage. She offers Swedish, Deep Tissue, Myofascial Release and Pregnancy massage.
Please call, email or refer to the website www.yoga-massage.com for additional information regarding class location and times or to schedule a massage.
With a strong knowledge of anatomy and a good sense of humor, Darlene helps students to have fun while maximizing their physical, mental and emotional health, learning yoga tools for life, not just in the classroom. Come find the strength, balance and inner peace you've been looking for in a safe and supportive environment.