Yoga classes are held at Optimal Care Chiropractic in Laurel, MD. Classes are mixed level, but very beginner friendly,
and are designed to facilitate healing in the physical, mental and emotional body. Robin is a RYT 200 with Yoga Alliance, a certified meditation facilitator, a Reiki Master/Teacher, and a certified Thai Foot Reflexology Massage practitioner.
Our instructors provide excitement, encouragement, motivation and music for challenging workouts, which are adapted
for all fitness levels. The Magnificent Body’s schedule has a large variety of classes including Yoga, Pilates, and Strength Training, in order for participants to gain muscular tone, core power and flexibility. The schedule of classes is updated monthly.
At Haven on the Lake, our classes are inspired and influenced by the teachings and techniques of the founders of Mind
Body style exercise as well as modern day Mind Body practitioners. Our movement classes are taught by caring and knowledgable movement specialists and are offered in a supportive and inspirational environment. Our classes are designed to accommodate your personal needs whether you are seeking a certain type of class, a certain intensity level or particular time of day.
Awaken Wellness offers classes 6 days a week, mornings, evenings, weekends, and even lunch time!
Our yoga program
is designed to support our concept of community to foster connection to each other and into deeper relationship with ourselves. Some of our classes are offered as multi-level to develop a sense of community. We also offer Yoga 101 (Beginner), Yoga 1/2 (Intermediate), Yoga 2 (Advanced), Multi-Level, Flow/Vinyasa Yoga, Gentle yoga, and specialized workshops throughout the year. We offer yoga with the least possible obstacles, mental, emotional and physical. Two left feet? Haven't seen your feet in years? Fearful of standing on your head? No problem. All are welcome into our community of wellness.
Our teachers lead every class in a supportive way which encourages each student to move to his/her most effective level on that day, in that moment. Welcome to yoga in a non-competitive environment!
It is simple, straightforward, successful. It releases tension, pain and worry. It opens the flow of your inner strength
and healing. The practice creates a core opening by releasing the tension in the deepest layers of your body. Dissolving these tensions allow you to live with ease, both within your body and deeper Self.
Soul Space Yoga offers Svaroopa Yoga Classes, Individual sessions and Embodyment Yoga Therapy.
Have you been called a dreamer? You’re not the only one. Imagine Center is a community of dreamers, here to accompany
each other on our journeys. Imagine believes yoga should be accessible for all. The classes are safe, enlightening and most of all, fun. We teach to all levels, believing yoga is for everyone, regardless of age, size or ability.
Yoga Classes: All Level Mon & Weds 4:45pm, Tues & Thurs 10:30am, MTWT 7pm, Sat 9 & 10:30am. Beginners Thurs 5:45pm, Chair Yoga Tues 930am,Yoga Lean Weds 6pm, Bellydance Thurs 7pm, Zumba Tuesday 5:45pm & Sat at 9:30am
Private Yoga & Reiki Healing/Instruction Available by Appointment. Imagine also hosts a trained SoulCollage Facilitator who offers art therapy workshops. Crystals, Tarot, Sound Therapy and Workshops held frequently. Check us out www.ImagineThePlace.com
Whole Yoga & Pilates is committed to helping everyone enjoy the benefits of yoga! Co-located with a holistic chiropractic
clinic, our studio offers classes suited to just about every interest (and level), and all of our instructors are certified in their areas of expertise. If you are not accustomed to moving your body or have been sedentary for awhile as a result of injury or illness, you might want to start with Restorative, Gentle, or Hatha classes. Once you feel more comfortable on the mat you can easily add a more active class, such as All-Levels Vinyasa.
Welcome To Yin Yang Yoga & Wellness
Looking to begin an exhilarating stress-relief exercise program?
Do you consider
yourself a modern yogi or yogini? Ever feel challenged to remain guided amid the stresses and complications of urban life? Yin Yang Yoga & Wellness can be the perfect place for you. Our expert certified instructors offer students a contemplative and centered practice, providing hands-on, individual attention that can challenge and encourage on the journey of your yoga practice. Our spacious and calm studio entices all who enter to relax and forget about daily worries. A clean, well-lit space accented by sacred relics, traditional gemstones and statues of Eastern lore, offers one the chance to step into a healing state as one engages in various yogic disciplines, and meditation. Feel free to stop by, call or contact us with any questions, we are here to assist YOU on your unique, fun and healing journey through yoga.
We offer RYT200 teacher training, Kids Yoga, Pre-Natal Yoga, Massage, Acupuncture, Restorative Yoga, And Reiki.
Darlene is certified in Hatha, Prenatal and Postnatal Yoga. She completed her 500hr advanced yoga teacher training,
holds an additional 200 hr certification in Prenatal/Postnatal yoga, and is registered with Yoga Alliance as RYT500. Darlene currently offers classes at The Yoga Center of Columbia and runs "Yoga and Massage for Labor and Birth" workshops about every 6wks alternating between Crofton Yoga and The Yoga Center of Columbia. The workshop provides hands-on, practical techniques for moms-to-be and their partners in preparation for labor and delivery.
Darlene is also a licensed massage therapist with a specific certification in prenatal/postnatal massage. She offers Swedish, Deep Tissue, Myofascial Release and Pregnancy massage.
Please call, email or refer to the website www.yoga-massage.com for additional information regarding class location and times or to schedule a massage.
With a strong knowledge of anatomy and a good sense of humor, Darlene helps students to have fun while maximizing their physical, mental and emotional health, learning yoga tools for life, not just in the classroom. Come find the strength, balance and inner peace you've been looking for in a safe and supportive environment.