The Frederick Meditation Center offers drop-in meditation groups, private meditation instruction and Phoenix Rising
Yoga Therapy, all with the goal of reducing stress and increasing the quality of your life! We welcome beginning and experienced mediators and offer donation based drop-in classes so everyone can benefit from these ancient teachings that are proven to reduce stress by modern science.
Take a look at our website for the full schedule, or join us on Meetup at: http://www.meetup.com/Frederick-Meditation-Center-Group
With yoga we bring the mind, body, and spirit together, which creates harmony and clarity. We encourage all body types
to comfortably explore yoga as we emphasize personal growth on all levels. Short guided relaxation and meditation and the end. We offer classes in Monrovia (off Lynn Burke Road) and Frederick (Monday nights at Dublin Roasters Coffee House). See website for locations and times. We also offer yoga one-on-one and group classes at your location. Meditation and Reiki also available.(call for details)
Use the time-honored strategies of yoga for health and healing. Frederick Therapeutic Yoga offers private yoga therapy
sessions, group yoga classes, and therapeutic workshops. Founder, Margy Smariga, CYT, E-RYT 500, is a professionally trained yoga therapist and experienced yoga teacher trained in the Viniyoga tradition. In addition, she has received specialized training in yoga for cancer and yoga for seniors.
Located in the beautifully renovated FSK Historic Hotel, Om Chakra is the area's newest most complete holistic healing
center for YOGA as well as for massage, acupuncture, reiki, and reflexology. A variety of yoga styles, plus workshops, special events and more! With it's breathtaking design and decor, warm & inviting treatment rooms, a large open yoga studio with bamboo floors and natural light... Om Chakra transports you to another realm, enjoy sipping complimentary tea in our cozy Zen Tea Lounge while you wait for your appointment or bliss out in post-yoga relaxation. UNLIMITED MONTHLY YOGA FOR ONLY $69! Drop-in classes are charged by a sliding scale. "Offer what you can and receive what you need". Visit www.omchakra.com for more information or to book your private yoga class or appointment today!
Yoga and Pilates Studio in Frederick, Maryland
ananda - a state of bliss, supreme joy, complete happiness, blissful
- a special place of learning, gathering
Ananda Shala offers yoga classes, pilates, meditation and special workshops to the Frederick, Maryland area. Our Mission - to create a community that elevates your life vibration as we come together to practice, to grow, to love. Ananda Shala - a full spectrum mind-body center and Shiva Rea Prana Flow Yoga Studio. Ananda Shala - a full spectrum mind-body center.
Expanding and growing into the radiance of life, Living Bhakti is about teaching, guiding and sharing the sacred teachings
of the wise. Company Overview Maria is dedicated to a life-long study, practice, and teaching of both Yoga and Ayurveda. Blending years of academic and graduate study in Biology, Biomedical Science, Philosophy and Education along with Ayurveda, Yoga and yearly trips to India, Maria creates unique workshops, teacher trainings and retreats that encompass all sides of her studies.
Maria’s teachings offer a grounded, clear yet dynamic and transformative approach to living, being, and embodying Yoga. Maria has been published in various sources including Yoga Journal, Real Simple, BeWell, and regional publications as well as a featured presenter at Vancouver and Toronto Yoga Conferences.
In addition to her studies at Hood College & Chestnut Hill College, she has completed programs at both the Kripalu School of Ayurveda and the world-renowned Ayurvedic Institute with Dr. Vasant Lad.
Currently, Maria is on faculty at the Ayurvedic Institute in the Ayuryoga department as well as the Teacher Training Director for Shiva Rea’s Samudra School for Living Yoga. She also serves as the Yoga Director for Ananda Shala in Frederick Maryland.
Maria E Garre, M.Ed e-ryt 500 | Ayurvedic Practitioner | Prana Flow® Yoga | Ayuryoga
Offering Annual Yoga & Spirituality Retreats to India, Prana Flow Teacher Training & Workshops, Ayurvedic Consultations, and more. Visit Maria Garre's website at www.mariagarre.com
Living Balanced is a therapeutic practice based in Frederick, Md created by Julie Kaus. Julie is a Licensed Clinical
Social Worker, Registered Yoga Teacher, Wellness Educator & Mentor. This practice incorporates a variety of disciplines to promote healing, wellness and wholeness including positive psychology; mindfulness; focused breathwork; ancient wisdom; yoga; the latest research in neuroscience and somatic healing and ecotherapy. It is designed to assist the process of accessing innate wisdom and creative energies for optimal living. Anyone wishing to grow, change and evolve will benefit from this interactive and integrative approach. Clients learn strategies to heal, intentionally create the life they seek, experience more joy, contentment and self-love. Julie is a ‘way-shower’, gentle guide and compassionate companion for those desiring to come back into alignment.
Psychotherapist and Wholistic Yoga Therapy 200RYT/Lifeforce Yoga Practitioner Level I/Reiki Practitioner Level I.
Teach at local studios. Private instruction & consultation, also, available for anyone interested in using yoga to manage mood issues ie depression, anxiety, SAD or trauma. Public teaching incorporates postures for strength & flexibility, breathwork to unite body/mind & release stored emotions, meditation to foster stillness & silence and spirituality to enhance intuition & remembering our true essence.
Breathe, laugh and grow as you experience yoga in this light-hearted atmosphere. Prana Flow is an energetic vinyasa
style of yoga created by Shiva Rea. What's different about this style? Vinyasa yoga is a flowing sequence where one pose leads into the next. Shiva Rea's style builds off the flow like a dance routine to connect your breath and mind to every movement. For those of you with monkey minds, this style keeps your mind engaged and focused.
and personal attention await you in your Yoga study with certified Interdisciplinary Yoga Instructor Lara Bontempo.
Lara infuses her classes with great music, hands-on alignment & a creative personal approach to the ancient art of Yoga. Each class is unique, unscripted, challenging, safe and thoughtful. Classes are offered in various locations throughout Annapolis, including outdoor classes in the historic gardens & home of William Paca in downtown Annapolis, London Town & Gardens in Edgewater and Yoga on the Dock during the spring & summer in Saefern. Class Passes available for use at all locations. Check website for details, pricing, locations and events.
The personal mission of Feelin' Good Studio is to: Nurture JOY, creating a conscious community where each individual has the ability + experience to tap into their own personal freedom through the study of Yoga.
Wine & Yoga workshops plus retreats. Root yourself and emerge - Yoga for Life is a community based studio combining
and supporting local agriculture, farms, wineries, and vineyards. It is our passion to embrace the historic charm and deep roots of Loudoun County as we explore Yoga both in and out of the studio with the integration of elements. Join us for the journey on your mat and with Yoga on the Wine Trail.
A warm and welcoming studio and candle lit classes are waiting for you to lay down your mat emerging true self through practices. Explore fun, all levels classes; Yin, Restorative, Prana, Gentle, Hatha for brand new beginners to advanced students. The energy and elements surrounding your practice renew, relax, and reconnect us with nature.
Snatam Kaur (www.snatamkaur.com,) a rising young devotional singer/ songwriter, has had a large impact on chant and
yoga music with her signature vocals and uplifting presence, selling over 50,000 albums a year and performing to sold-out audiences worldwide, reaching thousands of people on the Celebrate Peace tour, sponsored by Peace Cereal. Her music was heavily influenced by time spent with kirtan master Bhai Hari Singh as well as her father, a manager of The Grateful Dead. In fact, she launched her music career in front of 70,000 at Earth Day 1990 in San Francisco immediately following Bob Weir. Snatam just recently released her fifth solo album, Anand, which follows in the footsteps of New Age Radio and New Age Reporter’s chart topping album, Grace.
Power Yoga!! The ultimate wake up call!! This flow is all about excavating the amazing, beautiful self already within
you. This type of yoga is made for all shapes, all levels, all ages. Power Vinyasa is an incredible form of fitness and strength that helps sculpt strong happy healthy bodies. We offer a warm and WELCOMING enviroment to practice. There are 3 different teachers who teach 3 different styles of yoga to chose from. Come find out for yourself.. Look us up on the web @ www.yogatimestudio.com Peace and Joy, Mindy Piland