Vinyasa Flow hybrid in a heated (warm not super hot!) room. All-levels welcome. In-home, beautiful quiet community
studio. Free parking. Class package available. Small class size (between 6-10) Come heal thy self as you journey to a better you! Decide to feel better! Yoga for the mind, body and spirit linking breath with movement.
I am a certified ERYT 200- RYT 500 hour ISHTA registered yoga teacher with Yoga AllianceT. ISHTA stands for the
Integrated Sciences of Hatha, Tantra and Ayurveda. I am also certified to teach prenatal yoga and Shake Your Soul. I teach throughout the state of Maryland and in the local Eldersburg area. To contact me please send me an email: email@example.com. Hope to see you soon!
The Frederick Meditation Center offers drop-in meditation groups, private meditation instruction and Phoenix Rising
Yoga Therapy, all with the goal of reducing stress and increasing the quality of your life! We welcome beginning and experienced mediators and offer donation based drop-in classes so everyone can benefit from these ancient teachings that are proven to reduce stress by modern science.
Take a look at our website for the full schedule, or join us on Meetup at: http://www.meetup.com/Frederick-Meditation-Center-Group
With yoga we bring the mind, body, and spirit together, which creates harmony and clarity. We encourage all body types
to comfortably explore yoga as we emphasize personal growth on all levels. Short guided relaxation and meditation and the end. We offer classes in Monrovia (off Lynn Burke Road) and Frederick (Monday nights at Dublin Roasters Coffee House). See website for locations and times. We also offer yoga one-on-one and group classes at your location. Meditation and Reiki also available.(call for details)
Psychotherapist and Wholistic Yoga Therapy 200RYT/Lifeforce Yoga Practitioner Level I/Reiki Practitioner Level I.
Teach at local studios. Private instruction & consultation, also, available for anyone interested in using yoga to manage mood issues ie depression, anxiety, SAD or trauma. Public teaching incorporates postures for strength & flexibility, breathwork to unite body/mind & release stored emotions, meditation to foster stillness & silence and spirituality to enhance intuition & remembering our true essence.
Living Balanced is a therapeutic practice based in Frederick, Md created by Julie Kaus. Julie is a Licensed Clinical
Social Worker, Registered Yoga Teacher, Wellness Educator & Mentor. This practice incorporates a variety of disciplines to promote healing, wellness and wholeness including positive psychology; mindfulness; focused breathwork; ancient wisdom; yoga; the latest research in neuroscience and somatic healing and ecotherapy. It is designed to assist the process of accessing innate wisdom and creative energies for optimal living. Anyone wishing to grow, change and evolve will benefit from this interactive and integrative approach. Clients learn strategies to heal, intentionally create the life they seek, experience more joy, contentment and self-love. Julie is a ‘way-shower’, gentle guide and compassionate companion for those desiring to come back into alignment.
Expanding and growing into the radiance of life, Living Bhakti is about teaching, guiding and sharing the sacred teachings
of the wise. Company Overview Maria is dedicated to a life-long study, practice, and teaching of both Yoga and Ayurveda. Blending years of academic and graduate study in Biology, Biomedical Science, Philosophy and Education along with Ayurveda, Yoga and yearly trips to India, Maria creates unique workshops, teacher trainings and retreats that encompass all sides of her studies.
Maria’s teachings offer a grounded, clear yet dynamic and transformative approach to living, being, and embodying Yoga. Maria has been published in various sources including Yoga Journal, Real Simple, BeWell, and regional publications as well as a featured presenter at Vancouver and Toronto Yoga Conferences.
In addition to her studies at Hood College & Chestnut Hill College, she has completed programs at both the Kripalu School of Ayurveda and the world-renowned Ayurvedic Institute with Dr. Vasant Lad.
Currently, Maria is on faculty at the Ayurvedic Institute in the Ayuryoga department as well as the Teacher Training Director for Shiva Rea’s Samudra School for Living Yoga. She also serves as the Yoga Director for Ananda Shala in Frederick Maryland.
Maria E Garre, M.Ed e-ryt 500 | Ayurvedic Practitioner | Prana Flow® Yoga | Ayuryoga
Offering Annual Yoga & Spirituality Retreats to India, Prana Flow Teacher Training & Workshops, Ayurvedic Consultations, and more. Visit Maria Garre's website at www.mariagarre.com
Yoga and Pilates Studio in Frederick, Maryland
ananda - a state of bliss, supreme joy, complete happiness, blissful
- a special place of learning, gathering
Ananda Shala offers yoga classes, pilates, meditation and special workshops to the Frederick, Maryland area. Our Mission - to create a community that elevates your life vibration as we come together to practice, to grow, to love. Ananda Shala - a full spectrum mind-body center and Shiva Rea Prana Flow Yoga Studio. Ananda Shala - a full spectrum mind-body center.
Located in the beautifully renovated FSK Historic Hotel, Om Chakra is the area's newest most complete holistic healing
center for YOGA as well as for massage, acupuncture, reiki, and reflexology. A variety of yoga styles, plus workshops, special events and more! With it's breathtaking design and decor, warm & inviting treatment rooms, a large open yoga studio with bamboo floors and natural light... Om Chakra transports you to another realm, enjoy sipping complimentary tea in our cozy Zen Tea Lounge while you wait for your appointment or bliss out in post-yoga relaxation. UNLIMITED MONTHLY YOGA FOR ONLY $69! Drop-in classes are charged by a sliding scale. "Offer what you can and receive what you need". Visit www.omchakra.com for more information or to book your private yoga class or appointment today!
Use the time-honored strategies of yoga for health and healing. Frederick Therapeutic Yoga offers private yoga therapy
sessions, group yoga classes, and therapeutic workshops. Founder, Margy Smariga, CYT, E-RYT 500, is a professionally trained yoga therapist and experienced yoga teacher trained in the Viniyoga tradition. In addition, she has received specialized training in yoga for cancer and yoga for seniors.
At Inner Tranquility we believe that Serenity and Self Mastery are two of the Factors of Enlightenment, and are necessary
for a quality life and spiritual evolution. We are dedicated to helping you create peace and harmony of mind, body, & spirit and emotional mastery with simple Taoist and Tantric Qigong tools for personal growth. We use meditation, & empowerment to help you create inner peace, Bliss, and achieving inner tranquillity in life. We have classes, articles, & downloads for Tantra, Tantric Qigong (Chi Kung), T’ai Chi, Chakra & Kundalini Yoga, Stress Management, Presencing, and more! Free Newsletter.
The Happy Yogi we have a wonderful community of students and teachers. We are not only an inclusive community, we
celebrate our diversity and welcome yogis from all walks of life. Yoga is a lifelong practice that can begin at any time so come as you are, and practice with us. We pride ourselves on our compassionate and supportive environment.
All of our teachers are highly trained and registered with Yoga Alliance. We are here to help guide, grow and inspire your practice. Always feel free to reach out with questions or concerns.
Our goal is to help each student cultivate a yoga practice that allows them to connect mind, heart and body, to be more present in their lives off the mat and experience more JOY in life.
The Santosha School of Yoga is the first yoga studio in Westminster, providing quality and professional instruction
for all levels of students.
Foundations classes for beginners, Progression and Vinyasa Flow classes for continuing students, Prenatal and Restorative classes. Itsy Bitsy Yoga Classes for Babies (3 wks. to 9 mo.) and Tykes (21 mo. to 4 yrs.).
Free Yoga at MCPL. Gaithersburg MD, Monday and Wednesday 11AM-12Noon.
Energy chakra awakening
meditation, mantra/sound/naad meditation,Stress relief,Emotional Balance,Energy Blockage Elemination.Yoga for Beginners,Intermediate. YOGA RETREATS at Himachal pradesh; Rajasthan.INDIA. Yoga for individual, group, corporates, institutes, hospitals, clubs, residential societies, MNCs. RYT200 with Yoga Alliance Certified Sivananda Yoga Teacher from India. Classes are open in Gaithersburg MD 20879. Certified Teachers' Training Course(regd.)
At Divine Life Yoga you can stretch, strengthen, relax your body -- and quiet your mind. Learn about yourself as you
explore the yoga postures and experience the calming effects of the breathing practices. Classes take place at a small private studio, in an environment of serenity, harmony and relaxation, concluding with fifteen minutes of seated, quiet time.
Hillary offers beginning, continuing, and intermediate classes. She has over 30 years of experience in teaching hatha yoga and working with each student's individual physical and experiential needs. Students are also supported and encouraged to create a yoga practice they can do at home.
ProFIT Club is your one stop fitness destination in Gaithersburg. Offering a wide variety of classes including Yoga,
Pilates, Zumba, Kickboxing and more!
Currently we offer Hatha Yoga.
Hatha Yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body-especially the main channel, the spine-so that energy can flow freely.