Lil is a registered Experienced Registered Yoga Teacher 200 and a Registered Therapeutic Yoga Teacher 500 with Yoga
Alliance. Lil Lack blends her unique expertise in yoga, Pilates, yoga therapy, massage, and therapeutic massage to assess and serve each client with specific health enhancing direction and guidance. Lil offers small yoga classes to provide high quality instruction that assures maximum individual guidance and benefits from yoga and Pilates.
Adonia Garvin 200hr CYT RYT
Visit my website for more information~http://adoniagarvin.wordpress.com
through One Yoga, and Yoga Alliance
Vinyasa Flow Slow Vinyasa Flow Yoga for Athletes Hot Vinyasa Flow Children's Yoga Personal Flow Sessions Group with Friends Yoga
We will begin with breath work (pranayama), flow through a gentle warm up, increase strength and warmth with sun salutations, practice a variety of standing, balancing, seated, and twisting poses (asana), ultimately relaxing into savasana (final relaxation and mediation). This practice will enable you to develop strength, balance, endurance, and flexibility, while promoting peace. My Hot Vinyasa class is identical to our vinyasa yoga class, except the room is heated to 90 degrees. The heat helps to eliminate toxins, increases pulse rate and metabolism. This allows our circulatory systems to flow with greater ease, while increasing blood flow to the limbs. The warmth that is created in the muscles allows your body to move more freely from posture to posture. In addition, a body that is warmed up can twist, bend and stretch further, which allows for an internal organ massage. All inner glands, organs, ligaments and muscles will benefit. Ideal to sign up for sessions~drop ins Welcome~Private Yoga Sessions Available by appointment.
Yoga • Pilates • Meditation • Raw Food. Teach privates, public and corporate classes, workshops and yoga parties--
www.cosmicyogi.co in the Newark area (Bear, New Castle, Greenville, Wilmington, Hockessin DE). Ann Hyland, RYT, E-RYT is a yogi whose heart and mind sparkles with new ways to transform body, mind and spirit on and off the yoga mat. Inspired by yoga at age 3 she continues to incorporate yoga into all areas of her life. Ann embraces integrity, structure, challenge and play. She has studied with various teachers and styles: Ashtanga: Tim Miller and Pattabhi Jois, Forrest Yoga: Ana Forrest, Baron Baptiste, Bryan Kest Power Yoga, Kundalini: Gurmukh, Pilates: Ana Caban. She teaches yoga basics for beginners, office yoga, kundalini yoga for all skill levels, intermediate vinyasa, power yoga for athletes, meditation for serenity and pilates for core strength and buddy partner yoga. She is a Raw Food Educator, Raw Food Chef, Reiki Master, Thai Yoga Bodyworker and Aromatherapy Expert. Ann rehabilitated her own injuries, adapted and transformed her body with yoga, pilates and meditation. Wherever you are this moment, get on the mat and transform. www.annhyland.com
www.ZenYogaRoom.com One hour Yoga Class, small class size, personalized attention in our home Yoga Studio. Morning
& Evening Classes available. $10/class or a package of 8 for $72. Beginner, intermediate, men, women, teens, families...all are welcome. Hatha - Vinyasa flow style yoga. Taught by Vicki Mazik & Heinz Dommert, 200 Hour Yoga Alliance Registered Yoga Teachers. In-home private, private group and corporate lessons also available. Like us on Facebook.com/ZenYogaRoom Follow us on Twitter.com/zenyogaroom Top 10 Reasons to Try Yoga 1. Stress Relief 2. Pain Relief 3. Better Breathing 4. Fexibility 5. Increased Strength 6. Weight Management 7. Improved Circulation 8. Cardiovascular Conditioning 9. Focus on the Present 10.Inner Peace We Hope to See you soon!
Our main focus is Vinyasa Flow. The word Vinyasa means “breath-synchronized movement. We will instruct you to move
from one pose to the next on an inhale or an exhale like a dance or moving meditation. Yoga flow, or "vinyasa" yoga, connects each pose or asana to the next, dynamically linking movement with breath while creating heat and stamina in the body. Make yoga a part of your healthy lifestyle.
A nurturing environment in which to learn and practice yoga. We also offer gentle, gentle/restorative, vinyasa, tweens,
pre-natal and beginner classes as well as monthly workshops for meditation and children's yoga. In addition to our weekly schedule of 24 classes, private and semi-private lessons and birthday parties are also available. The Light Within is a registered yoga school, offering 200 hour Yoga Teacher Training. The next YTT will begin in January, 2013.