Svaroopa® yoga is a healing yoga - gentle and less active based on the concept of Spinal Decompression.
spinal muscle released: Your internal organs have more room and your digestion, elimination, and reproduction functions are improved; The pain of your back, neck, and shoulders are relieved; You feel lighter and your posture is improved; Your stress level is reduced, which gives you more energy; Your mind is quieter; You think more clearly, which gives you a deep sense of peace and put you in touch with deeper dimensions of your Self.
Visit website: www.yoga-with-teresa.com for detail and schedule.
ProFIT Club is your one stop fitness destination in Gaithersburg. Offering a wide variety of classes including Yoga,
Pilates, Zumba, Kickboxing and more!
Currently we offer Hatha Yoga.
Hatha Yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body-especially the main channel, the spine-so that energy can flow freely.
At Divine Life Yoga you can stretch, strengthen, relax your body -- and quiet your mind. Learn about yourself as you
explore the yoga postures and experience the calming effects of the breathing practices. Classes take place at a small private studio, in an environment of serenity, harmony and relaxation, concluding with fifteen minutes of seated, quiet time.
Hillary offers beginning, continuing, and intermediate classes. She has over 32 years of experience in teaching hatha yoga and working with each student's individual physical and experiential needs. Students are also supported and encouraged to create a yoga practice they can do at home.
Free Yoga at MCPL. Gaithersburg MD, Monday and Wednesday 11AM-12Noon.
Energy chakra awakening
meditation, mantra/sound/naad meditation,Stress relief,Emotional Balance,Energy Blockage Elemination.Yoga for Beginners,Intermediate. YOGA RETREATS at Himachal pradesh; Rajasthan.INDIA. Yoga for individual, group, corporates, institutes, hospitals, clubs, residential societies, MNCs. RYT200 with Yoga Alliance Certified Sivananda Yoga Teacher from India. Classes are open in Gaithersburg MD 20879. Certified Teachers' Training Course(regd.)
Thrive offers yoga classes for students of all levels and prides itself on its unique offering of Rookie Classes for
true beginners. Thrive Yoga offers adult yoga, prenatal yoga, pranayama and meditation classes, as well as private classes, thai yoga massage, reiki, Kids Parties and Summer Camps. Thrive also offers a variety of workshops, therapeutic series, teacher trainings, and special events for students seeking to de-stress and deepen their practice. Memberships encouraged for maximum benefits, however classes are available on a drop-in basis. Incredible New student Offer! Student, teacher, and senior discounts are available. Ask about our Rookie beginner sessions designed to support new students in their quest to start discovering the difference yoga can make in their lives!
Conveniently located on Rockville Pike, Thrive Yoga was custom built as an inspirational and nature-driven environment that includes 2 spacious practice rooms, changing rooms, a private healing room, and a complete boutique to support the spirited yogic lifestyle. Guest teachers include Beryl Bender Birch, Anusara Yoga teachers Jordan Bloom and Desiree Rumbaugh, Bryan Kest, Timothy McCall,and Yogiraj Alan Finger.
Our spacious, serene sanctuary is home to dozens of certified instructors, with classes for all ages and levels. We
invite you to retreat to our multifaceted, modern space for a little relaxation and rejuvenation. extendYoga is fully furnished with two beautiful studios, and a retail shop.
Inside of our two studios, you will find yoga classes such as heated and non-heated yoga, family yoga, restorative yoga, hatha yoga and more! We offer a variety of workshops, series, seminars and special events. We also offer venue rental for birthday parties, private events, corporate events, etc.
Our shop is fully stocked with local beauty products, holistic products and luxury goods such as jewelry, clothing, artwork, yoga apparel and accessories, books and more!
Village Yoga is a premier yoga studio and teacher
training school located in the heart of Potomac, MD, approximately
12 miles from downtown Washington, DC. The studio offers 40 classes a week for all ages and levels in addition to teacher training throughout the year.
Village Yoga’s motto is ‘Building a Community One Yogi at a Time’. We seek to do this at every turn, whether it be within the studio or within the community.
At Village Yoga, we focus on the whole person – body, mind, and spirit. Knowing our children are our future, we’ve taken this belief into the community and have become a leading force in working with adolescents on a holistic approach to health.
We look forward to your first of many visits to Village Yoga.
Enjoy supportive, uplifting private and semi-private classes for women in your home - Potomac and surrounding area.
Each class is designed to optimize your unique abilities and personal wellness goals. Lisa is a certified Anusara Yoga Instructor at the RYT500 and a La-Ho Chi energy-healing practitioner. Meditation, sacred dance and wellness workshops plus teacher training courses are offered in Potomac, Bethesda and Rockville, MD.
Meditation underlies the practice of Viniyoga. We quiet the body/mind, moving away from restlessness and distraction
so we can see more clearly and thus improve the quality of our actions. Yoga does not teach a creed, but proposes means of knowing and changing oneself. Breathing is central to Viniyoga. It is synchronized with the yoga positions and practiced separately as rhythmic breathing exercises to calm and strengthen the nervous system. The breath provides the link between the body and the mind. The emphasis in my teaching is threefold: deepening self awareness, which includes relaxed, controlled breathing, meditation, and dealing with stress; increasing and balancing muscular strength and flexibility; building stamina.
All levels of yoga classes are offered and are alignment oriented. The Kula offers small classes in a large, newly
carpeted and painted, skylit hall with many windows. There is a casual welcoming atmosphere that should make you want to come back for more. Theraputics is a specialty of Nancy Steinber RYT, who teaches all classes.
Marti Badila has more than 20 years of experience in the fitness industry and has never lost her passion for helping
others reach their fitness goals. She believes in “functional fitness” so everyday activities can be done safely and with ease. 200 Hour Registered Yoga Teacher • Also trained in Restorative Yoga • Also trained in Rehabilitation Yoga
Marti is a certified Pink Ribbon Program Pilates trainer as well as a certified cancer exercise specialist. The Pink Ribbon Program was created to help meet the goals of the breast cancer survivor. This post-rehabilitation program is open to all breast cancer survivors whether their surgery was eight weeks ago or ten years ago
At Inner Tranquility we believe that Serenity and Self Mastery are two of the Factors of Enlightenment, and are necessary
for a quality life and spiritual evolution. We are dedicated to helping you create peace and harmony of mind, body, & spirit and emotional mastery with simple Taoist and Tantric Qigong tools for personal growth. We use meditation, & empowerment to help you create inner peace, Bliss, and achieving inner tranquillity in life. We have classes, articles, & downloads for Tantra, Tantric Qigong (Chi Kung), T’ai Chi, Chakra & Kundalini Yoga, Stress Management, Presencing, and more! Free Newsletter.
The Happy Yogi we have a wonderful community of students and teachers. We are not only an inclusive community, we
celebrate our diversity and welcome yogis from all walks of life. Yoga is a lifelong practice that can begin at any time so come as you are, and practice with us. We pride ourselves on our compassionate and supportive environment.
All of our teachers are highly trained and registered with Yoga Alliance. We are here to help guide, grow and inspire your practice. Always feel free to reach out with questions or concerns.
Our goal is to help each student cultivate a yoga practice that allows them to connect mind, heart and body, to be more present in their lives off the mat and experience more JOY in life.