Please go to SalisburyYoga.com for class listings and times and for more information about our studio. We offer drop-in
group classes - no appointment needed! - as well as private lessons designed to maximize and personalize your yoga experience. We work with individuals seeking to find peace of mind in this busy world, with people in search of a great workout, with individuals who are dealing with disabilities, as well as with those in trauma looking for relief. A yoga practice can be invaluable to anyone, no matter what your physical, mental or emotional condition is. Yoga teaches us to listen to the wisdom stored within our bodies. Classes focus on perfecting the synchronicity between body and mind, body and breath, body and emotions. We believe that if you listen, your body will show you the way and it’s our goal to help you listen.
Gentle, Easy, and Restorative yoga for every body. Beginner classes. Two for one Newcomer Special. Poses focus on the
release of deeply held tension in muscles that support your spine and joints for 'core release'. Classes offered Wed - Sat mornings, afternoon, and evenings. Prevent and heal injuries, lengthen and strengthen your whole body, and quiets the mind.