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Yoga Classes in Sandy Spring, Maryland

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Yoga Classes in Sandy Spring Maryland

Yin Yang Yoga And Wellness
Website
Vinyasa Flow/ Prana Flow/Hatha/Aerial Yin Yang Yoga And Wellness
808 Olney-Sandy Spring Rd.
Sandy Spring, Maryland 20860
Map
Contact:Alicia Cuervo
301-775-1462
Welcome To Yin Yang Yoga & Wellness Looking to begin an exhilarating stress-relief exercise program? Do you consider
yourself a modern yogi or yogini? Ever feel challenged to remain guided amid the stresses and complications of urban life? Yin Yang Yoga & Wellness can be the perfect place for you. Our expert certified instructors offer students a contemplative and centered practice, providing hands-on, individual attention that can challenge and encourage on the journey of your yoga practice. Our spacious and calm studio entices all who enter to relax and forget about daily worries. A clean, well-lit space accented by sacred relics, traditional gemstones and statues of Eastern lore, offers one the chance to step into a healing state as one engages in various yogic disciplines, and meditation. Feel free to stop by, call or contact us with any questions, we are here to assist YOU on your unique, fun and healing journey through yoga.

We offer RYT200 teacher training, Kids Yoga, Pre-Natal Yoga, Massage, Acupuncture, Restorative Yoga, And Reiki.


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Yoga Classes in Olney Maryland

2.31 Miles Away

Inner Tranquility
Website
Tantra, Kundalkini, Chakra
POB 581
Olney, Maryland 20830
Map

Email
Contact:K Hall
301-219-3817
At Inner Tranquility we believe that Serenity and Self Mastery are two of the Factors of Enlightenment, and are necessary
for a quality life and spiritual evolution. We are dedicated to helping you create peace and harmony of mind, body, & spirit and emotional mastery with simple Taoist and Tantric Qigong tools for personal growth. We use meditation, & empowerment to help you create inner peace, Bliss, and achieving inner tranquillity in life. We have classes, articles, & downloads for Tantra, Tantric Qigong (Chi Kung), T’ai Chi, Chakra & Kundalini Yoga, Stress Management, Presencing, and more! Free Newsletter.


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The Happy Yogi-Olney Loft
Website
Hatha, Vinyasa, Restorative, Yin, Gentle+more
16650 Georgia Avenue
Olney, Maryland
Map

Email
301-892-6353
The Happy Yogi we have a wonderful community of students and teachers. We are not only an inclusive community, we
celebrate our diversity and welcome yogis from all walks of life. Yoga is a lifelong practice that can begin at any time so come as you are, and practice with us. We pride ourselves on our compassionate and supportive environment.

All of our teachers are highly trained and registered with Yoga Alliance. We are here to help guide, grow and inspire your practice. Always feel free to reach out with questions or concerns.

Our goal is to help each student cultivate a yoga practice that allows them to connect mind, heart and body, to be more present in their lives off the mat and experience more JOY in life.


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Yoga Classes in Derwood Maryland

7.18 Miles Away

Happy Earth Yoga
Website
Vinyasa Flow, Private, Yoga Therapy, Private
17836 Mill Creek Drive
Derwood, Maryland 20855
Map

Email
Contact:Barb Nagaraj
240-601-7420
Barb offers small group beginner, intermediate classes and advanced master classes, private yoga instruction, yoga
parties, and specializes in yoga workshops and retreats.

www.happyearthyoga.com


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Yoga Classes in Rockville Maryland

5.71 Miles Away

New Future Society
Website
Hatha & Tibetan Yoga
14010 Arctic Avenue
Rockville, Maryland 20853
Map

Email
Contact:Savitri Bach
(301) 460-1417
New Future Society offers Yoga & Meditation, Yogic Philosophy, Yoga Teacher Training, Healing Sessions & Intitation,
Spiritual Book Club & Monthly Events to Uplift, Heal and Inspire.


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Harbhajan Kaur
Website
Kundalini Yoga
433 College PKWY
Rockville, Maryland 20850
Map

Email
Contact:Harbhajan Kaur
240-499-8732
Meditation, Kundalini Yoga Teachings Classes, Seminars and Retreats
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extendYoga
Website
Vinyasa Flow, Hot Vinyasa Flow, Heated F
12106 Wilkins Ave
Rockville, Maryland 20852
Map

Email
Contact:Arlet Koseian
301-881-3330
Our spacious, serene sanctuary is home to dozens of certified instructors, with classes for all ages and levels. We
invite you to retreat to our multifaceted, modern space for a little relaxation and rejuvenation. extendYoga is fully furnished with two beautiful studios, and a retail shop.

Inside of our two studios, you will find yoga classes such as heated and non-heated yoga, family yoga, restorative yoga, hatha yoga and more! We offer a variety of workshops, series, seminars and special events. We also offer venue rental for birthday parties, private events, corporate events, etc.

Our shop is fully stocked with local beauty products, holistic products and luxury goods such as jewelry, clothing, artwork, yoga apparel and accessories, books and more!


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Rockville Thrive Yoga
Website
Vinyasa, Hatha, Restorative, Meditation Rockville Thrive Yoga
1321 B Rockville Pike
Rockville, Maryland 20852
Map

Email
Contact:Susan Bowen
(301) 294-9642
Thrive offers yoga classes for students of all levels and prides itself on its unique offering of Rookie Classes for
true beginners. Thrive Yoga offers adult yoga, prenatal yoga, pranayama and meditation classes, as well as private classes, thai yoga massage, reiki, Kids Parties and Summer Camps. Thrive also offers a variety of workshops, therapeutic series, teacher trainings, and special events for students seeking to de-stress and deepen their practice. Memberships encouraged for maximum benefits, however classes are available on a drop-in basis. Incredible New student Offer! Student, teacher, and senior discounts are available. Ask about our Rookie beginner sessions designed to support new students in their quest to start discovering the difference yoga can make in their lives!

Conveniently located on Rockville Pike, Thrive Yoga was custom built as an inspirational and nature-driven environment that includes 2 spacious practice rooms, changing rooms, a private healing room, and a complete boutique to support the spirited yogic lifestyle. Guest teachers include Beryl Bender Birch, Anusara Yoga teachers Jordan Bloom and Desiree Rumbaugh, Bryan Kest, Timothy McCall,and Yogiraj Alan Finger.


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ALEXERCISE
Combination of various styles, with emphasis on Iyengar and Sivan
5809 Nicholson Lane, Apt. 1616
Rockville, Maryland 20852
Map

Email
Contact:ALICIA YEPES
301-770-7994; 301-412-5432 (cell
Program developed by Alicia Yepes, Registered Yoga Alliance teacher and certified instructor with over 30 years experience. Exercises
are tailored to avoid stress on joints and muscles, making the classes well suited for men and women of all ages and abilities.Classes end with a soothing relaxation.

 
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Bikram Yoga Rockville
Website
Bikram Yoga/ Hot Yoga
10062 Darnestown Road
Rockville, Maryland 20850
Map

Email
Contact:Diana
301-762-9642
90 minute hot yoga for all levels for those over 18 and in good health. Classes are held in a 105-degree heated room
so be well hydrated for the class and please visit our website - www.bikramyogarockville.com for what to bring, how to prepare for your first class, etc.


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Yoga Classes in Kensington Maryland

8.80 Miles Away

MiRe
Website
Svaroopa
10419 Armory Avenue
Kensington, Maryland 20895
Map

Email
Contact:Michele Gordon
301-946-1517
Restful, restorative yoga classes, Svaroopa Yoga, uses props to support.
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Core Yoga
Website
Integrative Yoga Therapy
9607 Kingston Road
Kensington, Maryland 20895
Map

Email
Contact:Kathleen Holmay
301-942-9595
Full range of Hatha yoga postures, breath awareness, meditation and guided imagery focused on emotional wellness and
physical healing.


See Core Yoga Website

 
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Yoga Classes in Gaithersburg Maryland

8.91 Miles Away

ProFIT Club
Website
Ashtanga, Kundalini, Vinyasa Flow
304 E Diamond Ave
Gaithersburg, Maryland 20877
Map

Email
Contact:contact@profitclubmd.com
301.602.8142
ProFIT Club is your one stop fitness destination in Gaithersburg. Offering a wide variety of classes including Yoga,
Pilates, Zumba, Kickboxing and more!

Currently we offer Hatha Yoga.

Hatha Yoga

Hatha Yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body-especially the main channel, the spine-so that energy can flow freely.


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YogSambhavi..yogasana,pranayama,meditation
Website
Sivananda; hatha, classic, power, Yog Nidra,Yoga at work, Chakra
BROADWATER DR.
Gaithersburg, Maryland 20879
Map

Email
Contact:Rachita, Namita
240-281-3970
RYT200YogaAlliance Free Yoga at MCPL. Gaithersburg MD, Monday and Wednesday 11AM-12Noon. Energy chakra awakening
meditation, mantra/sound/naad meditation,Stress relief,Emotional Balance,Energy Blockage Elemination.Yoga for Beginners,Intermediate. YOGA RETREATS at Himachal pradesh; Rajasthan.INDIA. Yoga for individual, group, corporates, institutes, hospitals, clubs, residential societies, MNCs. RYT200 with Yoga Alliance Certified Sivananda Yoga Teacher from India. Classes are open in Gaithersburg MD 20879. Certified Teachers' Training Course(regd.)


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Divine Life Yoga
Website
Hatha, Meditation, Pre-Natal
19008 High Point Drive
Gaithersburg, Maryland 20879-3402
Map

Email
Contact:Hillary Blackton
301-924-5164
At Divine Life Yoga you can stretch, strengthen, relax your body -- and quiet your mind. Learn about yourself as you
explore the yoga postures and experience the calming effects of the breathing practices. Classes take place at a small private studio, in an environment of serenity, harmony and relaxation, concluding with fifteen minutes of seated, quiet time.

Hillary offers beginning, continuing, and intermediate classes. She has over 32 years of experience in teaching hatha yoga and working with each student's individual physical and experiential needs. Students are also supported and encouraged to create a yoga practice they can do at home.


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Yoga Classes in Columbia Maryland

10.17 Miles Away

Haven on the Lake
Website
Restorative, Yoga Wall, Hot, Aqua, Prenatal and more Haven on the Lake
10275 Little Patuxent Parkway
Columbia, Maryland 21044
Map

Email
Contact:Megan Cooperman
410-715-3020
At Haven on the Lake, our classes are inspired and influenced by the teachings and techniques of the founders of Mind
Body style exercise as well as modern day Mind Body practitioners. Our movement classes are taught by caring and knowledgable movement specialists and are offered in a supportive and inspirational environment. Our classes are designed to accommodate your personal needs whether you are seeking a certain type of class, a certain intensity level or particular time of day.


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Haven on the Lake's Yoga Events!
 
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Soul Space Yoga
Website
Svaroopa
Columbia, Maryland 21044
Email
Contact:Myrna Carpenter CSYT, RYT 500
410-799-7774
It is simple, straightforward, successful. It releases tension, pain and worry. It opens the flow of your inner strength
and healing. The practice creates a core opening by releasing the tension in the deepest layers of your body. Dissolving these tensions allow you to live with ease, both within your body and deeper Self.

Soul Space Yoga offers Svaroopa Yoga Classes, Individual sessions and Embodyment Yoga Therapy.

Classes offered in Columbia and Baltimore


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Lasting Light Yoga
Website
Hatha
10440 Shaker Dr. Suite 103
Columbia, Maryland 21046
Map

Email
Contact:Kelly Neylan
4109972018
We offer full service wellness yoga, reiki, shamanism, reflexology in Howard County.
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I do yoga...and so can you.™
Website
Body Balance Yoga®
Columbia, Maryland
Email
Contact:Melinda Frisch
443-545-6789
I teach Gentle and Therapeutic Yoga, Chair Yoga, and Prenatal Yoga. Classes, workshops, and private lessons are available
in Columbia, and Annapolis, MD and surrounding areas.


See I do yoga...and so can you.™ Website

 
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Awaken Wellness
Website
Hatha, Vinyasa Awaken Wellness
7130 Minstrel Way, Suite 160
Columbia, Maryland 21045
Map

Email
Contact:Jennifer Stukey
4103129922
Awaken Wellness offers classes 6 days a week, mornings, evenings, weekends, and even lunch time! Our yoga program
is designed to support our concept of community to foster connection to each other and into deeper relationship with ourselves. Some of our classes are offered as multi-level to develop a sense of community. We also offer Yoga 101 (Beginner), Yoga 1/2 (Intermediate), Yoga 2 (Advanced), Multi-Level, Flow/Vinyasa Yoga, Gentle yoga, and specialized workshops throughout the year. We offer yoga with the least possible obstacles, mental, emotional and physical. Two left feet? Haven't seen your feet in years? Fearful of standing on your head? No problem. All are welcome into our community of wellness.

Our teachers lead every class in a supportive way which encourages each student to move to his/her most effective level on that day, in that moment. Welcome to yoga in a non-competitive environment!


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The Boot Camp Girl
Website
Yoga for Health and Well Being
Columbia, Maryland 21046
Email
Contact:Stephanie Dignan
443-962-6010
Please contact us for more information!
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Yoga with Melissa Lindon
Website
Hatha yoga/Yoga nidra
Columbia, Maryland 21045
Email
Contact:Melissa Lindon, E-RYT500
202-257-2899
Find balance in your week with Melissa at the Yoga Center of Columbia on Wednesday morning 9:30-11am Yoga 1 Plus (some
experience suggested). Also offering monthly workshops in Yoga Nidra. See www.melissalindon.com for schedule details.

Yoga nidra ("yogic sleep") relaxes you mentally and emotionally as well as physically. See www.melissalindon.com for upcoming workshop dates.

Small group classes and private sessions also available, please contact Melissa for more info.


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Life Studio at Life Time Fitness
Website
Hatha, Vinyasa, Hot Yoga
7220 Lee De Forest Dr
Columbia, Maryland 21046
Map
Contact:Erika Westover
443-430-2165
We offer both open enrollment and progressive session-based classes for all levels in various styles. Every weekend
we offer a workshop on various topics to deepen your practice. Open to Life Time Fitness club members, taught by teachers who are RYT 200/500.


See Life Studio at Life Time Fitness Website

 
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The Yoga Center of Columbia
Website
Yoga for all ages & levels, Pregnancy Yo
8950 Route 108, Suite 109
Columbia, Maryland 21045
Map

Email
Contact:Front Desk Staff
410-720-4340
Yoga for all ages & levels, Pregnancy Yoga, Pilates, Qigong, and Meditation. Workshops, Teacher Training 200 and
300 hour programs, Yoga Vacations

Retail items available - mats and other props, books, videos, music.

Located conveniently between Baltimore & DC with free parking.

Consistently voted Howard County's Best Yoga Studio!!!


See The Yoga Center of Columbia Website

 
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Yoga Classes in Laurel Maryland

9.16 Miles Away

The Magnificent Body
Website
Hatha The Magnificent Body
8101 Sandy Spring Road Suite 220
Laurel, Maryland 20723
Map

Email
Contact:Carl Powell
240-423-4389
Our instructors provide excitement, encouragement, motivation and music for challenging workouts, which are adapted
for all fitness levels. The Magnificent Body’s schedule has a large variety of classes including Yoga, Pilates, and Strength Training, in order for participants to gain muscular tone, core power and flexibility. The schedule of classes is updated monthly.


See The Magnificent Body Website

 
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Robin Bell
Website
Hatha
Laurel, Maryland
Email
Contact:Robin Bell
301-213-4813
Yoga classes are held at Optimal Care Chiropractic in Laurel, MD. Classes are mixed level, but very beginner friendly,
and are designed to facilitate healing in the physical, mental and emotional body. Robin is a RYT 200 with Yoga Alliance, a certified meditation facilitator, a Reiki Master/Teacher, and a certified Thai Foot Reflexology Massage practitioner.


See Website

 
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Integrity Yoga
Website
Alignment-based Hatha yoga
8871 Gorman Road #200
Laurel, Maryland 20723
Map

Email
Contact:Hilary
(443) 812-5009
Yoga in North Laurel/Savage, Maryland! Integrity Yoga is the yoga program at Integrity Martial Arts in Laurel,
Maryland. We are a friendly, family-oriented community of men and women of all body types, ages, and backgrounds, cultivating a vibrant quality of life through the practice of alignment-based Hatha yoga.

Your first class is free! Check our website (link above) for the current schedule and prices, and come join us for a class today!

Conveniently located at the corner of Route 1 and Gorman Road in Laurel/Savage, we currently offer beginner and intermediate classes on Monday, Wednesday, and Friday evenings.


See Integrity Yoga Website

 
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Yoga Classes in Silver Spring Maryland

5.34 Miles Away

GentleStretch Yoga
Website
Svaroopa(R) Yoga, Yoga Therapy, Meditati
13612 Hobart Drive
Silver Spring, Maryland 20904
Map

Email
Contact:Mary Beth Lewis
301-622-9708
Learn to release long-held tensions throughout your body with breathing techniques and yoga poses that do not require
strength or flexibility. You will gain strength, flexibility, balance and more through yoga -- you don't have to bring those skills with you! We offer Svaroopa(R) Yoga in a small, intimate studio. Classes are limited to 6 students which allows time for lots of individual attention. This compassionate style of Yoga is accessible to almost all students, any body type, any age, both male and female. We use lots of blankets and blocks to give you all the support needed. Embodyment(R) Yoga Therapy, Yoga Therapy, Marma Facials and Private lessons are also available. I also offer Lunch-Time yoga at your workplace (in the Silver Spring MD area) or your home for a minimum of 4 people at a group rate. Please email for details. I am Registered with Yoga Alliance and have over 700 hours of teacher training in Svaroopa Yoga.


See GentleStretch Yoga Website

 
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Yoga Shevi
Website
Yoga Works
816 Hillsboro Dr,
Silver Spring, Maryland 20902
Map

Email
Contact:Shevi Miller
2406437055
Shevi Miller RYT 200 has a small yoga studio and offers private instruction and small group classes for women as well
as a RYS200 yoga school that specializes in a teacher training program that incorporates Jewish values.


See Yoga Shevi Website

 
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Blue Heron Wellness
Website
various Blue Heron Wellness
10723B Columbia Pike
Silver Spring, Maryland 20901
Map

Email
Contact:info@blueheronwelllness.com
301-754-3730
Yoga studio and wellness center in Silver Spring, Maryland (including acupuncture, therpuetic massage, and herbal
medicine) offering several different styles of yoga and all levels, including a Yoga Alliance Registered Yoga Teacher Training. Passcards sold for classes allow students flexibility to participate in different classes as personal scheduling, goals for practice and desire dictate. Website: www.blueheronwellness.com


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Jaybird Health & Fitness
Children's Yoga Classes
2203 Darrow Street
Silver Spring, Maryland 20902
Map

Email
Contact:Jaylene Sarracino
301-385-5207
Jaylene (AKA "Ms. Jay) is a local mom, former athlete and "gym rat" whose passion for fitness led her Yoga Alliance
RYT-200 registration and to Childlight Yoga certification specializaton. She specializes in private, small group yoga for school age children in a school, camp or day care setting. She currently teaches gymnastics to children 5 and under. Combination classes that include general cardio and fitness elements with yoga are available. Strong emphasis on anatomy and underlying benefits of yoga and fitness. Catch me at YMCA as a sub or at Rock Creek Sports Club soon!

 
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Yoga Connections/ YOGAMOMS
Website
Vinyasa, Sivananda, Power, Yoga Ball, Pilates, PreNatal and Post-Partum
10409 Naglee Road
Silver Spring, Maryland 20903
Map
Contact:Jessica Weiss
301-537-7422
Classes are taught around the Metropolitan DC area. Vinyasa, Sivananda, Power, Yoga Ball, Pilates, Pre-Natal and
Post-Partum are all available in 60-90 minute formats. Aromatherapy whirlpool and gourmet tea and snack bar available. Meditation and Satsang included.


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Jeannette Lancien
Website
Prenatal, Postnatal
Silver Spring, Maryland 20901
Email
Contact:Jeannette Lancien
301-675-9327
Peaceful. Calm. Centered. I support Mothers in being peaceful, calm and centered by offering private yoga classes
combined with herbalist services from my Silver Spring, MD home.

Whether you are looking to restart your practice after children, looking for a space to relax, or have to some wellness goals, I can help.

Feel free to check out jlancien.com or drop me an email at soulfulindustry@gmail.com.


See Jeannette Lancien Website

 
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Sky House Yoga
Website
Heart-Centered & Spirit-Infused Yoga Sky House Yoga
* Hatha * Vinyasa * Kundalini *
Silver Spring, Maryland 20910
Map

Email
Contact:Ashley Sky Litecky
240-398-3526
At the heart of the Sky House vision lies the ancient spiritual marriage between yoga, astrology, and plant medicine.
In addition to these core offerings it's our mission to provide the best in local holistic practitioner services and cutting edge wellness workshops.

Perhaps most important to the Sky House mission is our financial philosophy. Sky House is a donation based yoga studio and wellness collective. This means that we offer all of our services at donation-based price ranges, ensuring that nobody is ever turned down or priced out for a lack of funding. Since opening our doors to the community Sky House has been thriving under this trust and faith based business model.

Yoga classes at Sky House take place in our cozy downtown Silver Spring studio. Here we offer all of the props you will need for a comfortable and safe practice. Small class sizes allow for teachers to connect to students and help them achieve their personal goals. There are many reasons why people practice yoga and we taken great care to create a diverse schedule of classes.

Sky House offers a variety of yoga classes suitable for all levels. Our core teaching style is a blend of alignment based Hatha and movement based vinyasa flow. Together these styles link movement and breath and create a strengthening yet soothing yoga practice.


See Sky House Yoga Website

 
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Sky House Yoga
Website
Multi-Disciplinary
903 Gist Ave
Silver Spring, Maryland 20910
Map

Email
Contact:Ashley Litecky
240-398-3526
Sky House Yoga is a donation based wellness collective consisting of educators, holistic health practitioners, and
community members who all share a commitment to the health of our planet and the creation of a sustainable global economy. Through yoga, astrology, herbal medicine, wellness services and holistic training courses, it is our goal to light the many paths an individual can walk for healing and well-being.

At the core of our teaching philosophy we believe that the wisdom of the eastern and yogic traditions combined with the medicine of the plants and the teachings of the planets create a progressive platform for major transformation. As a healing collective we've built a safe, home-like space for people to do this often challenging but deeply rewarding work. At Sky House Yoga we believe that when we practice and study together consistently, with two feet on the ground, that the entire planet changes. Our planet starts to feel more like home.

We offer weekly yoga classes, workshops, and a seven-month Yoga Alliance Registered Yoga Teacher Training Program focusing on the craft of teaching yoga beginning each September.


See Sky House Yoga Website

 
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Anjali Sarkar, PhD
Hatha, Private
2916 Weisman Road
Silver Spring, Maryland 20902
Map

Email
Contact:Anjali Sarkar, PhD
3015027128
Anjali Sarkar, PhD, offers personalized yoga classes, one-on-one and in small groups, tailoring these private classes
to the physical, mental and spiritual needs of each student. Private yoga consultations are particularly useful to address specific injuries or concerns.

 
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Yoga Classes at Holy Cross Hospital Resource Ctr.
Website
Hatha
9805 Dameron Drive, Room 11-A
Silver Spring, Maryland 20902
Map

Email
Contact:Jordana Carmel
240-242-7850
Jordana Carmel's Yoga Classes at Holy Cross Hospital Resource Center include: Yoga for Women, Sweet Dreams, Yoga for
Bone Health, Yoga I, Yoga II, Gentle Yoga

To sign up go to HolyCrossHealth.org, under Classes and Events, Topic: Fitness and Movement Classes, Facility: Holy Cross Resource Center - 9805 Dameron Drive Silver Spring, MD 20902


See Yoga Classes at Holy Cross Hospital Resource Ctr. Website

 
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