Yoga for self realization, increased health and well being.
Classes are held at MoonSpirit Studio located in Chesapeake
Beach,MD, as well as through Calvert County Parks & Rec. Yoga being offered for the beginner and intermediate student, specializing offerings for senior citizens and children classes. Group and private sessions available. Please call 240-434-8448, or email, email@example.com, for class schedule and additional information.
Shape Your Body...Still Your Mind...Balance Your Life
The Mission of Yoga & Wellness for All:
To offer a full Wellness
program that incorporates Yoga, Reiki energy healing and Reflexology To provide quality Services to All - adults & children, small & large groups, and companies To build awareness of the importance of Community through special events, workshops and fundraisers To educate practitioners about balance in body, mind and spirit
As the owner of Fit & Flow Yoga with Sherrell my mission is to educate our community on how to connect our fitness
with our faith using tools like mind-body exercises (Pilates and yoga). As a Christian I know there are a lot of misconceptions about yoga. I had some myself but God gave me the vision to create Fit & Flow Yoga with Sherrell to serve those who want to reap the benefits of mind-body exercises in an environment that is line with their faith by using biblical principles to strengthen their faith and fitness walk with God!!
Remember your "whole body" body, soul, and spirit is the greatest instrument you will ever own. So lets keep it healthy!
Faith-Based Yoga classes in Upper Marlboro, MD starting April 22!!!
Soul Fusion: This energizing yet relaxing flow class incorporates soulful meditation based on scripture with specific yoga and Pilates inspired strength-building poses designed to tone the body tone, strengthen the core, and improve flexibility. You will leave feeling relaxed with a renewed connection to your body, soul, and spirit. 60 minutes. Bring a mat and water.
Location: GirlFit Workout Studio, 5010 Brown station Road, #185 (Behind Papa Johns - Upper Level) Upper Marlboro, MD 20772.
Day/Time: Wednesdays at 7 - 8 p.m. No class on May 6. Cost: $10 drop-in rate (class passes coming soon)
Welcome to Rulz Fitness where you can make your own “Rulz” when it comes to your health. Offering a variety of classes,
we are here to help you with your own personal fitness lifestyle. Group classes are designed to keep you motivated about taking charge of your own personal wellness! Classes are fun, active, and designed for all levels.
It is time to join the community of Dancing Diva’s and set the “Rulz” for your wellness. At Rulz Fitness you will love the atmosphere and layout of the studio. It is the right place to come and de-stress, focus on yourself, and help regenerate your mind. Join us!
Spiritual Essence Yoga is located in beautiful Upper Marlboro, Maryland. Our main teaching style is Jiivana (Sanskrit
for Life) Yoga, created by founder Dana Smith as a result of her positive transformation with yoga. Jiivana is inspired by various styles of yoga, mainly Vinyasa Hatha yoga that is appropriate for practitioners of all ages and fitness levels. We believe that everyone can practice and benefit from yoga practice.
Our mission at Spiritual Essence Yoga is to show you the wonderful transformational qualities of practicing yoga in a gentle yet challenging, non-competitive, "user-friendly" way! Yoga helps maintain general health and well-being, and the benefits are far more than physical. We are also dedicated to helping you take that necessary time-out to relax, rejuvenate and release with our new Holistic Wellness therapies.