As the owner of Fit & Flow Yoga with Sherrell my mission is to educate our community on how to connect our fitness
with our faith using tools like mind-body exercises (Pilates and yoga). As a Christian I know there are a lot of misconceptions about yoga. I had some myself but God gave me the vision to create Fit & Flow Yoga with Sherrell to serve those who want to reap the benefits of mind-body exercises in an environment that is line with their faith by using biblical principles to strengthen their faith and fitness walk with God!!
Remember your "whole body" body, soul, and spirit is the greatest instrument you will ever own. So lets keep it healthy!
Faith-Based Yoga classes in Upper Marlboro, MD starting April 22!!!
Soul Fusion: This energizing yet relaxing flow class incorporates soulful meditation based on scripture with specific yoga and Pilates inspired strength-building poses designed to tone the body tone, strengthen the core, and improve flexibility. You will leave feeling relaxed with a renewed connection to your body, soul, and spirit. 60 minutes. Bring a mat and water.
Location: GirlFit Workout Studio, 5010 Brown station Road, #185 (Behind Papa Johns - Upper Level) Upper Marlboro, MD 20772.
Day/Time: Wednesdays at 7 - 8 p.m. No class on May 6. Cost: $10 drop-in rate (class passes coming soon)
Spiritual Essence Yoga is located in beautiful Upper Marlboro, Maryland. Our main teaching style is Jiivana (Sanskrit
for Life) Yoga, created by founder Dana Smith as a result of her positive transformation with yoga. Jiivana is inspired by various styles of yoga, mainly Vinyasa Hatha yoga that is appropriate for practitioners of all ages and fitness levels. We believe that everyone can practice and benefit from yoga practice.
Our mission at Spiritual Essence Yoga is to show you the wonderful transformational qualities of practicing yoga in a gentle yet challenging, non-competitive, "user-friendly" way! Yoga helps maintain general health and well-being, and the benefits are far more than physical. We are also dedicated to helping you take that necessary time-out to relax, rejuvenate and release with our new Holistic Wellness therapies.
Kelly Fisher is a Certified Anusara Yoga Instructor, E RYT-500 and has a special interest in the therapeutic benefits
of yoga practice. She has been practicing yoga for 20 years and currently studies with John Friend, Jordan Bloom, and other lovely yogis. She teaches at Willow Street Yoga Center in Silver Spring, MD, Capitol Hill Yoga in Washington, DC and in Cheverly, MD. Wildflower Yoga will hold other group or private classes by request. Private and corporate instruction are available.
Specialize in classes for EVERY BODY...prenatal, all levels of hatha yoga, baby & me, kids yoga, and pilates. Our
mission is to create a welcome, vibrant yoga community in Crofton by providing the highest quality yoga and related classes for Every Body, while honoring Yoga's core principles, and working to strengthen the mind, body and spirit of our students, teachers and staff.
Have you been called a dreamer? You’re not the only one. Imagine Center is a community of dreamers, here to accompany
each other on our journeys. Imagine believes yoga should be accessible for all. The classes are safe, enlightening and most of all, fun. We teach to all levels, believing yoga is for everyone, regardless of age, size or ability.
Yoga Classes: All Level Mon & Weds 4:45pm, Tues & Thurs 10:30am, MTWT 7pm, Sat 9 & 10:30am. Beginners Thurs 5:45pm, Chair Yoga Tues 930am,Yoga Lean Weds 6pm, Bellydance Thurs 7pm, Zumba Tuesday 5:45pm & Sat at 9:30am
Private Yoga & Reiki Healing/Instruction Available by Appointment. Imagine also hosts a trained SoulCollage Facilitator who offers art therapy workshops. Crystals, Tarot, Sound Therapy and Workshops held frequently. Check us out www.ImagineThePlace.com
Yoga for self realization, increased health and well being.
Classes are held at MoonSpirit Studio located in Chesapeake
Beach,MD, as well as through Calvert County Parks & Rec. Yoga being offered for the beginner and intermediate student, specializing offerings for senior citizens and children classes. Group and private sessions available. Please call 240-434-8448, or email, firstname.lastname@example.org, for class schedule and additional information.