The Santosha School of Yoga is the first yoga studio in Westminster, providing quality and professional instruction
for all levels of students.
Foundations classes for beginners, Progression and Vinyasa Flow classes for continuing students, Prenatal and Restorative classes. Itsy Bitsy Yoga Classes for Babies (3 wks. to 9 mo.) and Tykes (21 mo. to 4 yrs.).
Am currently teaching only private sessions tailored to beginners, intermediate or students working with health conditions.
I focus on giving students an individualized, written practice they can do at home. Each session includes a write-up for use at home. The Egoscue Method is a wonderful complement to yoga. It focuses on improving your posture and realigning your skeleton. It's wonderful for permanently eliminating pain and increasing strength and stamina. Students receive detailed attention to learning correct exercises & alignment for their particular issues. Please call to discuss prices.
I am a certified ERYT 200- RYT 500 hour ISHTA registered yoga teacher with Yoga AllianceT. ISHTA stands for the Integrated
Sciences of Hatha, Tantra and Ayurveda. I am also certified to teach prenatal yoga. I teach throughout the state of Maryland and in the local Eldersburg area. To view my classes open to the public please go to www.peaceloveandyoga.org for more information. Hope to see you soon!
Judy teaches her students to be calm and strong through lengthening and strenghtening the mind body and spirit through
our Pranayama (breath) work, Asana's (poses), and our Shavasana (corpse pose) final relaxation. These tools will help to relieve back and joint pain, lower cholesterol and blood sugar, help an athlete focus and prevent injuries, focus for a presentation, increase metabolism, increase immunities etc..