The Santosha School of Yoga is the first yoga studio in Westminster, providing quality and professional instruction
for all levels of students.
Foundations classes for beginners, Progression and Vinyasa Flow classes for continuing students, Prenatal and Restorative classes. Itsy Bitsy Yoga Classes for Babies (3 wks. to 9 mo.) and Tykes (21 mo. to 4 yrs.).
I am a certified ERYT 200- RYT 500 hour ISHTA registered yoga teacher with Yoga AllianceT. ISHTA stands for the Integrated
Sciences of Hatha, Tantra and Ayurveda. I am also certified to teach prenatal yoga. I teach throughout the state of Maryland and in the local Eldersburg area. To view my classes open to the public please go to www.peaceloveandyoga.org for more information. Hope to see you soon!
Judy teaches her students to be calm and strong through lengthening and strenghtening the mind body and spirit through
our Pranayama (breath) work, Asana's (poses), and our Shavasana (corpse pose) final relaxation. These tools will help to relieve back and joint pain, lower cholesterol and blood sugar, help an athlete focus and prevent injuries, focus for a presentation, increase metabolism, increase immunities etc..
Join us at Red Brook Health & Wellness on Mondays at lunch time for our 12:15 invigorating practice or for our sunrise
yoga at 7:15 on Wednesday mornings, a gentler practice. New, starting on Friday, July 31st, join us for Yoga for Runners 5:15 to 6 pm. Like my page on facebook-Lori Dee Fitness and Yoga Diva. Private yoga lessons also available $50 for 50 minutes.