The Santosha School of Yoga is the first yoga studio in Westminster, providing quality and professional instruction
for all levels of students.
Foundations classes for beginners, Progression and Vinyasa Flow classes for continuing students, Prenatal and Restorative classes. Itsy Bitsy Yoga Classes for Babies (3 wks. to 9 mo.) and Tykes (21 mo. to 4 yrs.).
I am a certified ERYT 200- RYT 500 hour ISHTA registered yoga teacher with Yoga AllianceT. ISHTA stands for the
Integrated Sciences of Hatha, Tantra and Ayurveda. I am also certified to teach prenatal yoga and Shake Your Soul. I teach throughout the state of Maryland and in the local Eldersburg area. To contact me please send me an email: firstname.lastname@example.org. Hope to see you soon!
Judy teaches her students to be calm and strong through lengthening and strenghtening the mind body and spirit through
our Pranayama (breath) work, Asana's (poses), and our Shavasana (corpse pose) final relaxation. These tools will help to relieve back and joint pain, lower cholesterol and blood sugar, help an athlete focus and prevent injuries, focus for a presentation, increase metabolism, increase immunities etc..