Yoga Online and In-studio. Kripalu Yoga classes for adults, children, and senior citizens. Featuring Yoga and Weights
and the all new Rhythm & Pose™ All ability levels. Pregnancy Yoga, Private Couples Pregnancy Yoga, Mommy & Me Infant Yoga, and Family Yoga. Energybody work with Polarity, Reiki, Therapeutic Touch, and Quantum Touch. Holistic health/lifestyle information and education. Reiki Certification and Therapeutic Touch training offered.
Our system of classes encourages you to journey inward. First, the physical body is relaxed and strengthened through
active Ashtanga Yoga. This physical relaxation leads to a release of mental tensions and stress. You become more calm and aware. Through our Mindfulness Yoga classes and Yoga Nidra guided meditations we facilitate the use of that self-awareness to begin release of unwanted habitual patterns, unneeded ties to the past, and unnecessary worry about the future. You begin to foster a connection with your inner spirit in class and you carry it out to the rest of your life off the yoga mat. Our yoga is authentic, powerful, therapeutic, and accessible to everyone. Trained with Yogi Amrit Desai, David Swenson, and Beryl Bender Birch, founder of Power Yoga and former wellness director to the NYC Runners Club.
Our intention is to provide an atmosphere that promotes warmth, support and growth.
Yoga teachings are ever more
important in our modern day world, where lessons of centuries old, proven codes of ethical behavior are easily forgotten. Ethics like discipline, honesty, kindness, and respect..... Our teachings support these ethics while promoting that Yoga is a gift, separate from the materialistic world we now live in. A gift of very efficient techniques devoted to self-realization requiring only the body itself. A practice of science when performed correctly, brings radiant life, health and spirituality. Open the door to Meditation, Holistic Nutrition, Massage and Energy work as well and you will experience the world of ReDefining! REDEFINING YET?
Hustle and Flow is a unique movement studio in Portland, Maine, right in the heart of the West End. We offer Buti,
Yoga and Dance classes infused with spirit, sweat and innovation. Devotion, commitment and dedication to the empowerment of movement are always present here in our hidden gem of a studio. Drop by our 3rd Floor location at 155 Brackett Street, or call us at 207-632-4789 to learn more!
Skip the clunky gym machines and choose fitness classes that work for you at our fitness center! Our state of the art
facility offers the best of ME fitness in Portland with different workshop styles like Ashtanga, Vinyasa or aerial yoga in our yoga studio. People love our boot camp workout and TRX training center. Our certified personal trainers can help you with everything from high intensity interval training to kettlebell workouts before you reward yourself with relaxing Ketzal energy therapy & body or Reflexology foot massage in Portland Maine.
At Portland Yoga Studio we believe in the transformative power of Iyengar Yoga -- an evolving yogic tradition that
is accesible to everyone. Through our dedication to consistent study in this field we hope to offer you the most welcoming, inspiring, and helpful point of access to this wonderful science and art that we feel so passionately about. Beginning 2013, all teachers at PYS are either Iyengar Certified or on track for certification! We offer gentle, Fundamentals, Level 1, Level 2, Pranayama, and Sutra Study classes. We also offer a Teen's class and 50 minute lunch time reboot class! Check our website for exciting new class and workshop listings!
PRACTICE is a soothing, quiet yoga space tucked off of Monument Square in downtown Portland. Dedicated teachers from
various traditions offer classes and workshops for all levels - especially gentle yoga, restorative yoga and yoga for relaxation. Come experience PRACTICE when you're in downtown Portland and longing for a spot to relax, rejuvenate and renew your connection to spirit and self.
Meetinghouse Yoga was established in 2000 as a cooperative of yoga teachers dedicated to sharing the ancient healing
practice of Yoga. Our mission is to teach a broad and inclusive Yoga: asana, mindfulness, self-study, self-knowledge and service. Our classes are an inspired blend of Iyengar, Kripalu, and Viniyoga traditions.