The Healing Tide~ Yoga & Nutrition is a service that provides classes in Vinyasa Yoga, DanceYOGA(TM), Yoga Trance Dance,
Color Me Yoga(TM) for Children, and Lewiston and Auburn Adult Education. During the months of June and July, Director and Instructor Heidi Audet offers Summer programming in Children's Yoga Adventures. This program is held at Chill Yoga, located in Central Maine. Program focus: helping children gain deeper understanding about themselves and the world that surrounds them through classes in creative movement and Children's Yoga, nutritional awareness, Yama and Niyama craft creations, and organic snacks.
Our yoga studio and it's instructors embody the teachings of masters such as Iyengar (alignment), Sri. Pattabi Jois
(ashtanga), John Friend (anusara), Bryan Kest (power), Alan Finger (ISHTA), Shiva Rea (vinyasa) and Judith Lasater (relax and renew). With over 20 years of experience our goal is to provide an environment to nurture, inspire and encourage our students of all levels and ages to improve focus, breathing, strength, balance & relaxation to be your best self.