The Dancing Elephant invites you to our friendly and relaxed yoga studio in the heart of downtown Rockland, Maine.
Choose from yoga, meditation, art, dance, and qigong classes. Whether you are a beginner or an experienced student, you’ll find a practice that’s right for you. Our inspiring teachers are delighted to offer you space to achieve whole health and vibrant living.
Patti Prema Kristiansen, E-RYT500, is a Yoga Teacher/Therapist & owner of Thomaston Yoga Studio & Dragonfly Farm Yoga
Retreats in beautiful Midcoast Maine. Thomaston Yoga Studio is a boutique yoga studio offering Therapeutic Yoga for Back Pain, Yoga for Osteoporosis, Gentle Yoga,Restorative Yoga& Circle Time Yoga for Children™ The focus of each private and group class is to create an appropriate practice or each individual, based on their unique needs. Please LIKE us on Facebook at www.facebook.com/ThomastonYoga
Enjoy private or group instruction in Kripalu style yoga. Learn pranayama/breathing techniques, balance, standing/seated/prone,
inverted asanas/poses and meditation. Props and safe modifications are encouraged. Appropriate for beginner-intermediate levels. Graduated 2014 with Kripalu 500-Hour Yoga Teacher Training diploma. Insured and certified by Yoga Alliance.
ShivaShakti School of yoga offers workshops, retreats and comprehensive and affordable Yoga Alliance approved 200 and
500-hour Yoga Teacher Trainings. The teacher training is offered in a 21-day Immersion format at Samasati Nature Retreat, and other retreat centers internationally, as well as in a weekend format in Maine and Vermont. Retreats are offered in Maine, Mexico and India. Workshops and weekly classes are also offered through ShivaShakti School of Yoga at various centers and retreat locations.
ShivaShakti Yoga is an integral approach to yoga, cultivating harmony within the body, mind, and spirit. Rather than being a style, ShivaShakti Yoga is a methodology based on traditional teachings adapted for today's world. If you are ready to take a break from your busy life, explore the depths within and develop the skills to share your love of yoga with the world, you are ready to register for the ShivaShakti Yoga Teacher Training! See our website for more details.