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Yoga Classes in Saco, Maine

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 Yoga Classes in Saco Maine

Studio For Transformation Yoga Style: Iyengar stile

Saco, Maine 04072
207.423.2086
Contact:Jeanette Schmid Lakari Send Message
Promoting vitality and well-being as well as flexibility, strength, a positive mind and balance on all levels. This stile of yoga is helpful in reducing stress, tension and pain. Classes include: active and passive poses, breathing exercises and meditation. Props are utilized to improve alignment and to offer a wider variety of poses.


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Saco River Yoga Yoga Style: Ashtanga, Mindfulness, Yoga Nidra
12 Pepperell Square
Saco, Maine 04072 Map of Location
207-590-9800
Contact:Penny Clum, RYT-500 E-RYT -200 Send Message
Our system of classes encourages you to journey inward. First, the physical body is relaxed and strengthened through active Ashtanga Yoga. This physical relaxation leads to a release of mental tensions and stress. You become more calm and aware. Through our Mindfulness Yoga classes and Yoga Nidra guided meditations we facilitate the use of that self-awareness to begin release of unwanted habitual patterns, unneeded ties to the past, and unnecessary worry about the future. You begin to foster a connection with your inner spirit in class and you carry it out to the rest of your life off the yoga mat. Our yoga is authentic, powerful, therapeutic, and accessible to everyone. Trained with Yogi Amrit Desai, David Swenson, and Beryl Bender Birch, founder of Power Yoga and former wellness director to the NYC Runners Club.


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 Yoga Classes in Gorham Maine

12.51 Miles Away 

Holistic Pathways, LLC Yoga Style: Kripalu
203 Main Street
Gorham, Maine 04038 Map of Location
207.839.7192
Contact:Amanda Kezal Send Message
Yoga Online and In-studio. Kripalu Yoga classes for adults, children, and senior citizens. Featuring Yoga and Weights and the all new Rhythm & Poseā„¢ All ability levels. Pregnancy Yoga, Private Couples Pregnancy Yoga, Mommy & Me Infant Yoga, and Family Yoga. Energybody work with Polarity, Reiki, Therapeutic Touch, and Quantum Touch. Holistic health/lifestyle information and education. Reiki Certification and Therapeutic Touch training offered.


See Holistic Pathways, LLC Website

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 Yoga Classes in Cape Elizabeth Maine

12.57 Miles Away 

Fearless Phoenix Yoga Style: Vinyasa Flow
331 Ocean House Rd.
Cape Elizabeth, Maine 04107 Map of Location
207-956-7978
Contact:Paul and Rebecca Sahlin Send Message
Welcome to Fearless Phoenix, a new home for fitness in Cape Elizabeth. Located in the heart of our serene seaside community, we invite you to join us. Increase your strength, flexibility, and sense of personal power through our YOGA and KICKBOXING classes. We look forward to practicing with you.


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Well Heart Yoga Yoga Style: Hatha Interdisplinary
331 Ocean House Rd.
Cape Elizabeth, Maine 04107 Map of Location
(207) 625-4756
Contact:Leslee Hartwell Send Message
Daily classes and monthly workshops/Teacher Training 200hr. and 500hr. advanced.


See Well Heart Yoga Website

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 Yoga Classes in South Portland Maine

13.44 Miles Away 

Soma Massage & Wellness Yoga Style: Ashtanga, Power
6 Cottage Rd
South Portland, Maine 04106 Map of Location
207-741-2639
Contact:Julie Wright Send Message
Soma is a complimentary health & wellness center offering massage therapy, acupuncture, fitness and yoga.

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Jaya Kula Yoga Style: Tantra and Ayurveda
123 Walnut St.
South Portland, Maine 04106 Map of Location
207-358-0121
Contact:Shambhavi Sarasvati Send Message
Jaya Kula is a nonprofit spiritual organization in Portland, Oregon offering teachings in the traditions of direct realization Tantra and Anandamayi Ma. Shambhavi Sarasvati is the Spiritual Director.


See Jaya Kula Website

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Meetinghouse Yoga Yoga Style: Hatha
301 Cottage Road
South Portland, Maine 04106 Map of Location
207.831.8590/207.799.3340
Contact:Holly Hofmann or Jennifer Willis Send Message
Meetinghouse Yoga was established in 2000 as a cooperative of yoga teachers dedicated to sharing the ancient healing practice of Yoga. Our mission is to teach a broad and inclusive Yoga: asana, mindfulness, self-study, self-knowledge and service. Our classes are an inspired blend of Iyengar, Kripalu, and Viniyoga traditions.


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 Yoga Classes in Portland Maine

13.06 Miles Away 

WholeHeart Yoga Center Yoga Style: Kripalu
150 St. John St.
Portland, Maine 04102 Map of Location
207-871-8274
Contact:Pam Jackson Send Message
Portland's Kripalu Affiliated Studio; WholeHeart offers a serene and beautiful space to practice, highly trained certified teachers and a full weekly schedule of classes for all levels as well as Yin and other specialty classes. We also hold special workshops and retreats, and occasionally hold Kirtans (chanting!).


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Zuja Wellness
75 West Commercial Street
Portland, Maine 04102 Map of Location
(207) 874-9852
Contact:Heidi Michaels Send Message
Skip the clunky gym machines and choose fitness classes that work for you at our fitness center! Our state of the art facility offers the best of ME fitness in Portland with different workshop styles like Ashtanga, Vinyasa or aerial yoga in our yoga studio. People love our boot camp workout and TRX training center. Our certified personal trainers can help you with everything from high intensity interval training to kettlebell workouts before you reward yourself with relaxing Ketzal energy therapy & body or Reflexology foot massage in Portland Maine.


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Portland Yoga Studio Yoga Style: Iyengar
616 Congress St, 3rd Floor
Portland, Maine 04101 Map of Location
207-807-3807
Contact:Parks McKinney Send Message
At Portland Yoga Studio we believe in the transformative power of Iyengar Yoga -- an evolving yogic tradition that is accesible to everyone. Through our dedication to consistent study in this field we hope to offer you the most welcoming, inspiring, and helpful point of access to this wonderful science and art that we feel so passionately about. Beginning 2013, all teachers at PYS are either Iyengar Certified or on track for certification! We offer gentle, Fundamentals, Level 1, Level 2, Pranayama, and Sutra Study classes. We also offer a Teen's class and 50 minute lunch time reboot class! Check our website for exciting new class and workshop listings!


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Namaste Institute Yoga Style: Classical
PO Box 10815, 449 Forest Ave
Portland, Maine 04104-10815 Map of Location
207.593.7455
Contact:Director or Director of Education Send Message
Offering a Yoga Alliance Approved 200 Hour Yoga Teacher Training, Continuing Education for Health Care Providers and Community Outreach Classes.

At Namaste' Institute we are dedicated to preparing individuals to become effective and compassionate human beings. We are a community devoted to preserving the sacred in MindBody education through the teaching of skills that cultivate deep listening, self-awareness, and presence. Cultivating these foundational skills and recognizing that all humans are already whole is essential to providing all with a sense of belonging, purpose, and healing.

Our intention is that every career or life path be practiced with spirit, compassion, and humility through selfless service for the goodwill and benefit of others. With a deep respect and understanding of the interconnectedness of life, our innovative programs focus on the personal growth and healing necessary to move into the duty of selfless service.

We invite you to join us at Namast? Institute, where we combine time-honored MindBody traditions with contemporary science, formal academic study, andmost importantlysoul to create an inspiring and empowering educational experience for the whole person.

Namaste'


See Namaste Institute Website

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PRACTICE Yoga Style: Kripalu
482 Congress Street
Portland, Maine 04101 Map of Location
207-774-1852
Contact:Deb Cook Send Message
PRACTICE is a soothing, quiet yoga space tucked off of Monument Square in downtown Portland. Dedicated teachers from various traditions offer classes and workshops for all levels - especially gentle yoga, restorative yoga and yoga for relaxation. Come experience PRACTICE when you're in downtown Portland and longing for a spot to relax, rejuvenate and renew your connection to spirit and self.


See PRACTICE Website

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studio 72 Yoga Style: ashtanga vinyasa
72 India Street
Portland, Maine 04101 Map of Location
207-400-7778
Contact:Jennifer Morrison Send Message
A yoga practice space... and more... Specializing in small classes and privates, Structural Integration and CranioSacral Bodywork, and Meditation.


See studio 72 Website

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 Yoga Classes in Sanford Maine

15.83 Miles Away 

Soulful Stretch Yoga Style: Holy Yoga as well as Flow Yoga

Sanford, Maine 04073
Contact:Susan Hampton, RYT and HYI Send Message
Teaching Holy Yoga at North Parish Church in Sanford (current schedule is on my website: www.soulfulstretch.com)

Traditional Beginner and Intermediate/Power Yoga in the Sanford area offered through Sanford Adult Ed program.

Check my website for most current schedule information.


See Soulful Stretch Website

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 Yoga Classes in Moody Maine

17.33 Miles Away 

Sacred Movement Yoga Yoga Style: Beginner, Vinyasa, Yin, Kundalini, power
166 Post Road
Moody, Maine 04090 Map of Location
207-409-4216
Contact:Kristina Send Message
YOGA CLASSES OUTDOORS 7 DAYS A WEEK, TRAINING, SUPPLIES and MASSAGE SESSIONS offered from beginner to experienced classes 13 times a week through Sacred Movement Yoga in Moody. An intimate studio session provides individual attention for the participant in developing the body, mind, and spirit. For class details and price listing please visit sacredmovement.net


See Sacred Movement Yoga Website

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