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Yoga Classes in Saco, Maine

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 Yoga Classes in Saco Maine

Studio For Transformation Contact:Jeanette Schmid Lakari
Saco, Maine 04072 207.423.2086
Yoga Style: Iyengar stile Send Message
Promoting vitality and well-being as well as flexibility, strength, a positive mind and balance on all levels. This stile of yoga is helpful in reducing stress, tension and pain. Classes include: active and passive poses, breathing exercises and meditation. Props are utilized to improve alignment and to offer a wider variety of poses.

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Saco River Yoga Contact:Penny Clum, RYT-500 E-RYT -200
12 Pepperell Square, Saco, Maine 04072 207-590-9800
Yoga Style: Ashtanga, Mindfulness, Yoga Nidra Send Message
Our system of classes encourages you to journey inward. First, the physical body is relaxed and strengthened through active Ashtanga Yoga. This physical relaxation leads to a release of mental tensions and stress. You become more calm and aware. Through our Mindfulness Yoga classes and Yoga Nidra guided meditations we facilitate the use of that self-awareness to begin release of unwanted habitual patterns, unneeded ties to the past, and unnecessary worry about the future. You begin to foster a connection with your inner spirit in class and you carry it out to the rest of your life off the yoga mat. Our yoga is authentic, powerful, therapeutic, and accessible to everyone. Trained with Yogi Amrit Desai, David Swenson, and Beryl Bender Birch, founder of Power Yoga and former wellness director to the NYC Runners Club.

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 Yoga Classes in Gorham Maine

12.51 Miles Away 

Holistic Pathways, LLC Contact:Amanda Kezal
203 Main Street, Gorham, Maine 04038 207.839.7192
Yoga Style: Kripalu Send Message
Yoga Online and In-studio. Kripalu Yoga classes for adults, children, and senior citizens. Featuring Yoga and Weights and the all new Rhythm & Poseā„¢ All ability levels. Pregnancy Yoga, Private Couples Pregnancy Yoga, Mommy & Me Infant Yoga, and Family Yoga. Energybody work with Polarity, Reiki, Therapeutic Touch, and Quantum Touch. Holistic health/lifestyle information and education. Reiki Certification and Therapeutic Touch training offered.

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 Yoga Classes in Cape Elizabeth Maine

12.57 Miles Away 

Well Heart Yoga Contact:Leslee Hartwell
331 Ocean House Rd., Cape Elizabeth, Maine 04107 (207) 625-4756
Yoga Style: Hatha Interdisplinary Send Message
Daily classes and monthly workshops/Teacher Training 200hr. and 500hr. advanced.

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 Yoga Classes in South Portland Maine

13.44 Miles Away 

Soma Massage & Wellness Contact:Julie Wright
6 Cottage Rd, South Portland, Maine 04106 207-741-2639
Yoga Style: Ashtanga, Power Send Message
Soma is a complimentary health & wellness center offering massage therapy, acupuncture, fitness and yoga.

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Jaya Kula Contact:Shambhavi Sarasvati
123 Walnut St. , South Portland, Maine 04106 207-358-0121
Yoga Style: Tantra and Ayurveda Send Message
Jaya Kula is a nonprofit spiritual organization in Portland, Oregon offering teachings in the traditions of direct realization Tantra and Anandamayi Ma. Shambhavi Sarasvati is the Spiritual Director.

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Meetinghouse Yoga Contact:Holly Hofmann or Jennifer Willis
301 Cottage Road, South Portland, Maine 04106 207.831.8590/207.799.3340
Yoga Style: Hatha Send Message
Meetinghouse Yoga was established in 2000 as a cooperative of yoga teachers dedicated to sharing the ancient healing practice of Yoga. Our mission is to teach a broad and inclusive Yoga: asana, mindfulness, self-study, self-knowledge and service. Our classes are an inspired blend of Iyengar, Kripalu, and Viniyoga traditions.

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 Yoga Classes in Portland Maine

13.06 Miles Away 

WholeHeart Yoga Center Contact:Pam Jackson
150 St. John St., Portland, Maine 04102 207-871-8274
Yoga Style: Kripalu Send Message
Portland's Kripalu Affiliated Studio; WholeHeart offers a serene and beautiful space to practice, highly trained certified teachers and a full weekly schedule of classes for all levels as well as Yin and other specialty classes. We also hold special workshops and retreats, and occasionally hold Kirtans (chanting!).

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Zuja Wellness Contact:Heidi Michaels
75 West Commercial Street, Portland, Maine 04102 (207) 874-9852
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Skip the clunky gym machines and choose fitness classes that work for you at our fitness center! Our state of the art facility offers the best of ME fitness in Portland with different workshop styles like Ashtanga, Vinyasa or aerial yoga in our yoga studio. People love our boot camp workout and TRX training center. Our certified personal trainers can help you with everything from high intensity interval training to kettlebell workouts before you reward yourself with relaxing Ketzal energy therapy & body or Reflexology foot massage in Portland Maine.

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Portland Yoga Studio Contact:Parks McKinney
616 Congress St, 3rd Floor, Portland, Maine 04101 207-807-3807
Yoga Style: Iyengar Send Message
At Portland Yoga Studio we believe in the transformative power of Iyengar Yoga -- an evolving yogic tradition that is accesible to everyone. Through our dedication to consistent study in this field we hope to offer you the most welcoming, inspiring, and helpful point of access to this wonderful science and art that we feel so passionately about. Beginning 2013, all teachers at PYS are either Iyengar Certified or on track for certification! We offer gentle, Fundamentals, Level 1, Level 2, Pranayama, and Sutra Study classes. We also offer a Teen's class and 50 minute lunch time reboot class! Check our website for exciting new class and workshop listings!

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Namaste Institute Contact:Director or Director of Education
PO Box 10815, 449 Forest Ave, Portland, Maine 04104-10815 207.593.7455
Yoga Style: Classical Send Message
Offering a Yoga Alliance Approved 200 Hour Yoga Teacher Training, Continuing Education for Health Care Providers and Community Outreach Classes.

At Namaste' Institute we are dedicated to preparing individuals to become effective and compassionate human beings. We are a community devoted to preserving the sacred in MindBody education through the teaching of skills that cultivate deep listening, self-awareness, and presence. Cultivating these foundational skills and recognizing that all humans are already whole is essential to providing all with a sense of belonging, purpose, and healing.

Our intention is that every career or life path be practiced with spirit, compassion, and humility through selfless service for the goodwill and benefit of others. With a deep respect and understanding of the interconnectedness of life, our innovative programs focus on the personal growth and healing necessary to move into the duty of selfless service.

We invite you to join us at Namast? Institute, where we combine time-honored MindBody traditions with contemporary science, formal academic study, andmost importantlysoul to create an inspiring and empowering educational experience for the whole person.


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PRACTICE Contact:Deb Cook
482 Congress Street, Portland, Maine 04101 207-774-1852
Yoga Style: Kripalu Send Message
PRACTICE is a soothing, quiet yoga space tucked off of Monument Square in downtown Portland. Dedicated teachers from various traditions offer classes and workshops for all levels - especially gentle yoga, restorative yoga and yoga for relaxation. Come experience PRACTICE when you're in downtown Portland and longing for a spot to relax, rejuvenate and renew your connection to spirit and self.

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studio 72 Contact:Jennifer Morrison
72 India Street, Portland, Maine 04101 207-400-7778
Yoga Style: ashtanga vinyasa Send Message
A yoga practice space... and more... Specializing in small classes and privates, Structural Integration and CranioSacral Bodywork, and Meditation.

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 Yoga Classes in Sanford Maine

15.83 Miles Away 

Soulful Stretch Contact:Susan Hampton, RYT and HYI
Sanford, Maine 04073
Yoga Style: Holy Yoga as well as Flow Yoga Send Message
Teaching Holy Yoga at North Parish Church in Sanford (current schedule is on my website:

Traditional Beginner and Intermediate/Power Yoga in the Sanford area offered through Sanford Adult Ed program.

Check my website for most current schedule information.

See Soulful Stretch Website

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 Yoga Classes in Moody Maine

17.33 Miles Away 

Sacred Movement Yoga Contact:Kristina
166 Post Road, Moody, Maine 04090 207-409-4216
Yoga Style: Beginner, Vinyasa, Yin, Kundalini, power Send Message
YOGA CLASSES OUTDOORS 7 DAYS A WEEK, TRAINING, SUPPLIES and MASSAGE SESSIONS offered from beginner to experienced classes 13 times a week through Sacred Movement Yoga in Moody. An intimate studio session provides individual attention for the participant in developing the body, mind, and spirit. For class details and price listing please visit

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