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Yoga in Saco |
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| Saco Maine Yoga |
| Saco River Yoga | Contact: Penny Clum, RYT-500 E-RYT -200 | |||
| 12 Pepperell Square, Saco, Maine 04072 | Phone: 207-590-9800 | |||
| Yoga Style: Ashtanga, Mindfulness, Yoga Nidra | Send Message | |||
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Our system of classes encourages you to journey inward. First, the physical body is relaxed and strengthened through active Ashtanga Yoga. This physical relaxation leads to a release of mental tensions and
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More about Saco Yoga Class / Yoga Business by Saco River Yoga | ||||
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| Studio For Transformation | Contact: Jeanette Schmid Lakari | |||
| Saco, Maine 04072 | Phone: 207.423.2086 | |||
| Yoga Style: Iyengar stile | Send Message | |||
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Promoting vitality and well-being as well as flexibility, strength, a positive mind and balance on all levels. This stile of yoga is helpful in reducing stress, tension and pain. Classes include: active and
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More about Saco Yoga Class / Yoga Business by Studio For Transformation | ||||
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