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Yoga Classes in Sanford, Maine

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Yoga Classes in Sanford Maine

Soulful Stretch
Holy Yoga as well as Flow Yoga
Sanford, Maine 04073
Contact:Susan Hampton, RYT and HYI
Teaching Holy Yoga at North Parish Church in Sanford (current schedule is on my website: Traditional
Beginner and Intermediate/Power Yoga in the Sanford area offered through Sanford Adult Ed program.

Check my website for most current schedule information.

See Soulful Stretch Website

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Yoga Classes in Moody Maine

14.35 Miles Away 

Sacred Movement Yoga
Beginner, Vinyasa, Yin, Kundalini, power
166 Post Road
Moody, Maine 04090

YOGA CLASSES OUTDOORS 7 DAYS A WEEK, TRAINING, SUPPLIES and MASSAGE SESSIONS offered from beginner to experienced classes
13 times a week through Sacred Movement Yoga in Moody. An intimate studio session provides individual attention for the participant in developing the body, mind, and spirit. For class details and price listing please visit

See Sacred Movement Yoga Website

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Yoga Classes in Ogunquit Maine

15.88 Miles Away 

Practice Yoga
Vinyasa, Aqua Yoga, Beach Yoga
140 Beach Street
Ogunquit, Maine 03907

Contact:Jennifer Walker
We are a local yoga studio offering classes in vinyasa yoga, beach yoga, aqua yoga and beginner classes. We also offer
a 200 hour teacher training, as well as host workshops and special events. In the summer, we have yoga on the beach and at hotels overlooking the ocean on a daily basis. Come and practice with us.

See Practice Yoga Website

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Yoga Classes in Saco Maine

16.91 Miles Away 

Saco River Yoga
Ashtanga, Mindfulness, Yoga Nidra
12 Pepperell Square
Saco, Maine 04072

Contact:Penny Clum, RYT-500 E-RYT -200
Our system of classes encourages you to journey inward. First, the physical body is relaxed and strengthened through
active Ashtanga Yoga. This physical relaxation leads to a release of mental tensions and stress. You become more calm and aware. Through our Mindfulness Yoga classes and Yoga Nidra guided meditations we facilitate the use of that self-awareness to begin release of unwanted habitual patterns, unneeded ties to the past, and unnecessary worry about the future. You begin to foster a connection with your inner spirit in class and you carry it out to the rest of your life off the yoga mat. Our yoga is authentic, powerful, therapeutic, and accessible to everyone. Trained with Yogi Amrit Desai, David Swenson, and Beryl Bender Birch, founder of Power Yoga and former wellness director to the NYC Runners Club.

See Saco River Yoga Website

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Yoga Classes in Dover New Hampshire

17.42 Miles Away 

ChildLight Yoga
Children's yoga programs. ChildLight Yoga
453 Central Ave, Suite 103, Dover
Dover, New Hampshire 03820

Contact:Lisa Flynn
ChildLight Yoga and Yoga 4 Classrooms provide evidence-based yoga education to children in schools and communities,
and to professionals whose work supports the well-being of children. It is our mission to teach strategies that help children and youth develop resilience, positive perceptions, good health habits and mindful awareness. Offering numerous programs for babies, toddlers, teens, and families in Dover. Also offering Yoga 4 Classrooms, the ChildLight Yoga Teacher Training program, summer camps, mobile enrichment programs and more.

See ChildLight Yoga Website

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Green Lotus Yoga Studio
10 Franklin Plaza
Dover, New Hampshire 03820

Contact:Lona Kovacs
603 740-4880
30 days for $30 of unlimited yoga! Yoga classes for All Levels. Yoga Teacher Training. Private yoga therapy sessions
to address certain medical conditions and injuries. Dietary consultations. Meditation.

Green Lotus Yoga Studio is an Ashtanga Shala, or school of Ashtanga yoga. We strive to provide a warm, clean, and bright space in which to practice. In addition to classes in Ashtanga yoga, we will provide workshops addressing the philosophy and ethics of yoga, Buddhist meditation, and a variety of seminars addressing health, diet, and the use of herbs.

The lotus is a symbol of emergence and liberation; it grows from the mud where it is rooted, is cleansed by the water it pushes through, and opens in the sunny air. All Buddhas and Bodhisattvas are depicted sitting or standing on translucent lotuses, suggestive of their transcendent nature. It is Padmasana, or the lotus position, that the practice of Ashtanga yoga brings us to. We hope that the practice of yoga and meditation at Green Lotus Yoga Studio will contribute to the growth, happiness and equanimity of all who attend.

See Green Lotus Yoga Studio Website

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