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Yoga Classes in South Berwick, New Hampshire

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Yoga Classes in Dover New Hampshire

4.12 Miles Away 

Children's yoga programs. ChildLight Yoga
453 Central Ave, Suite 103, Dover
Dover, New Hampshire 03820
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Contact:Lisa Flynn
603-343-4116
ChildLight Yoga and Yoga 4 Classrooms provide evidence-based yoga education to children in schools and communities, and to professionals whose work supports the well-being of children. It is our mission to teach strategies that help children and youth develop resilience, positive perceptions, good health habits and mindful awareness. Offering numerous programs for babies, toddlers, teens, and families in Dover. Also offering Yoga 4 Classrooms, the ChildLight Yoga Teacher Training program, summer camps, mobile enrichment programs and more.


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Ashtanga
10 Franklin Plaza
Dover, New Hampshire 03820
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Contact:Lona Kovacs
603 740-4880
30 days for $30 of unlimited yoga! Yoga classes for All Levels. Yoga Teacher Training. Private yoga therapy sessions to address certain medical conditions and injuries. Dietary consultations. Meditation.

Green Lotus Yoga Studio is an Ashtanga Shala, or school of Ashtanga yoga. We strive to provide a warm, clean, and bright space in which to practice. In addition to classes in Ashtanga yoga, we will provide workshops addressing the philosophy and ethics of yoga, Buddhist meditation, and a variety of seminars addressing health, diet, and the use of herbs.

The lotus is a symbol of emergence and liberation; it grows from the mud where it is rooted, is cleansed by the water it pushes through, and opens in the sunny air. All Buddhas and Bodhisattvas are depicted sitting or standing on translucent lotuses, suggestive of their transcendent nature. It is Padmasana, or the lotus position, that the practice of Ashtanga yoga brings us to. We hope that the practice of yoga and meditation at Green Lotus Yoga Studio will contribute to the growth, happiness and equanimity of all who attend.


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Yoga Classes in Eliot Maine

6.72 Miles Away 

Vinyasa/Astanga/Kripalu
9A Bradstreet Lane
Eliot, Maine 03903
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Contact:Nancy Garnhart
2077030550
Conveniently located on Route 236 in Eliot Maine, Yoga in ME is dedicated to the practice of yoga, meditation and mindful living in a safe and peaceful community.


See Yoga in ME Website

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Yoga Classes in Durham New Hampshire

9.39 Miles Away 

Kripalu, Integrative Yoga Therapy
13 Sunnyside Drive
Durham, New Hampshire 03824
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Contact:Hannelore Moebius
603-868-6753
MOEBIUSYOGA at THE PRANA STUDIO facilitates physical wellness, psychological balance, and spiritual awakening through a deep listening process. Therapeutic Yoga classes and private sessions incorporate the ancient Wisdom of YOGA & AYURVEDA: Yoga Chikitsa - Healing through Yoga Asanas, Pranayama, Meditation and Yoga-Nidra; Vihara Chikitsa - Healthy Lifestyle; Ahara Chikitsa - Food as Medicine; Marma Chikitsa - Using energy pathways for balancing Body & Mind; Tanmatra Chikitsa - Subtle Therapies, healing through Mantra & Mudras. Hannelore Moebius, ERYT, RMT, APP, is a Yoga Therapist and an Ayurvedic Practitioner, graduated from the Ayurvedic Institute in Albuquerque. www.moebiusyoga.com


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Yoga Classes in York Maine

10.22 Miles Away 

Vinyasa Flow Yoga - Kids, Gentle, Moderate and Vigorous YOGA ON YORK
250 York Street
York, Maine 03909
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Contact:Rae Lynn Stackpoole OTR/L, E-RYT500
207-363-9642 (yoga
Drop-in style classes include: Vinyasa Flow Yoga Classes at (gentle,moderate and vigorous levels), YogaTONE and YogaCORE Pre-register classes include: YogaKIDS clases, TRX Suspension Training,

Yoga Tune-Up Workshops in September 2014. See www.yogaonyork.com for full details.


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YOGA ON YORK's Yoga Events!
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Iyengar
127 Long Sands Road
York, Maine 03909
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Contact:Sundie Gentry
207 351 3700
The Yoga Center at York Hospital's Living Well Center provides Iyengar Yoga for all levels. Sundie Gentry is a certified Iyengar Instructor and attends classes with Patricia Walden in Cambridge to maintain her certification. Sundie is also a certified Cardiac Yoga instructor.


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Yoga Classes in Ogunquit Maine

10.91 Miles Away 

Vinyasa, Aqua Yoga, Beach Yoga
140 Beach Street
Ogunquit, Maine 03907
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Contact:Jennifer Walker
207-200-8646
We are a local yoga studio offering classes in vinyasa yoga, beach yoga, aqua yoga and beginner classes. We also offer a 200 hour teacher training, as well as host workshops and special events. In the summer, we have yoga on the beach and at hotels overlooking the ocean on a daily basis. Come and practice with us.


See Practice Yoga Website

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Yoga Classes in Moody Maine

11.09 Miles Away 

Beginner, Vinyasa, Yin, Kundalini, power
166 Post Road
Moody, Maine 04090
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Contact:Kristina
207-409-4216
YOGA CLASSES OUTDOORS 7 DAYS A WEEK, TRAINING, SUPPLIES and MASSAGE SESSIONS offered from beginner to experienced classes 13 times a week through Sacred Movement Yoga in Moody. An intimate studio session provides individual attention for the participant in developing the body, mind, and spirit. For class details and price listing please visit sacredmovement.net


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Yoga Classes in Portsmouth New Hampshire

11.02 Miles Away 

Vinyasa
185 High Street
Portsmouth, New Hampshire 03801
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Contact:Bjorn Turnquist
603-766-3332
3 Bridges Yoga is an accessible, welcoming and non assuming yoga studio for every level of yoga practice. We’re based on principles of vinyasa yoga, meaning breath linked with movement, and incorporate elements from other yoga styles. Students can expect a physical practice that can help lose weight, heal pain, reduce tension and calm the mind and body.

We have additional locations in Durham NH and York Maine.


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Ashtanga
163-B Deer Street
Portsmouth, New Hampshire 03801
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Contact:Kimberly Dahlmann
603-422-YOGA
Ashtanga yoga as taught by Sri K. Pattabhi Jois. Mysore style classes and led beginner through Primary & Intermediate Series classes. We also offer Restorative, Pre/Post Natal Yoga, Yin Yoga, Ayurveda, Yoga Sutra Study, ChildLight Yoga and Private Instruction. Please contact info@yogaeastyoga.com or check out our website for more information on daily classes, workshops or upcoming events.


See Yoga East Website

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Ashtanga
16 Market Square
Portsmouth, New Hampshire 03801
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Contact:Jonas Amberger
603-501-9292
$25/mo Unlimited for a year offer! Zev Yoga, located in Portsmouth, NH is a school for the integration of physical spirituality. All Zev Yoga classes explore the practice of dynamic movement synchronized with breath. The intention is to cultivate a deep stability at the physical center of the body. Over time this will build physical confidence and invite the body and nervous system to relax. In this relaxation process, students become more aware of the present moment and the need to balance a life of doing with the experience of simply being. This becomes the springboard to see and experience life as an interconnected whole which can enhance vitality and inspire us to live in greater harmony.


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Integral
Portsmouth, New Hampshire 03801
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Contact:Diane Durga Stradling
(603) 431-2525
Gentle classes for beginners/advanced beginners featuring postures, breathing practices and deep relaxation. Chair yoga and extra gentle classes for seniors.Group and individual instruction.Certified Integral Yoga.

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mixed vinyasa blend
Portsmouth, New Hampshire 03801
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Contact:Julia Tirabassi
603-436-0748
A one-woman show, Lotus Groove Yoga is the business pseudonym for Senior Yoga Teacher Julia Tirabassi. Julia is a former personal trainer who has been teaching yoga since 2002. Her passion for fitness, movement, sweat and Handstands, quickly led to a full-time career as a freelance Yoga teacher. She formed her own -- blissfully nomadic -- freelance business, named Lotus Groove Yoga, in 2006. As a happy harbinger of yogic bliss, she fills her time traveling between the states of Maine, New Hampshire and Massachusetts, sharing her passion for the practice through classes, workshops, trainings, and privates lessons.


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Kripalu
95 Brewery Lane #14
Portsmouth, New Hampshire 03801
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Contact:Jeanne Russell
603-431-4755
Jeanne Russell, founder of Portsmouth Center for Yoga and the Arts, is a Registered Yoga Teacher (RYT500) and has been teaching yoga to adults and children since 1989. She is certified through the Kripalu Center for Yoga and Health. Her gentle approach to teaching is aimed towards meeting the needs of each student, from beginner to experienced. You will be guided to be at a pace that is all your own, always respecting the needs of each moment. Chakra Yoga, Safe Yoga for Osteopenia and Osteoporosis, Yoga for Arthritis, Yoga on the Physio Ball, Yoga Nidra, Restorative Yoga and Zen Training are some of our offerings. Worskhops and inspirational movies are presented. We also offer Sacred Circle Dancing.


See Portsmouth Center for Yoga and the Arts Website

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Kripalu, Vinyasa Flow, Iyengar
125 Brewery Lane
Portsmouth, New Hampshire 03801
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Contact:Sarah Jones
6266767602
Balance Yoga Studio For Women is an intimate studio with a big community type feel. The teachers are well educated on adjustments, modifications, and alignment. Each teacher takes the time to make you feel empowered and provide a safe and nurturing environment to learn about not only your body but also the connection of mind, body, and breath. $10 drop-in, 5 classes for $45, and 10 classes for $80. We have monthly workshops and are starting an annual retreat.


See Balance Yoga Studio For Women Website

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