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Yoga Classes in Ann Arbor, Michigan

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Yoga Classes in Ann Arbor Michigan

Yoga for Health
Website
Integrative Yoga Therapy
Ann Arbor, Michigan
Email
Contact:Diane Morse, RYT
734-476-3390
A healing, gentle, student centered approach incorporating asana (poses), pranayama (breathing techniques) and relaxation
techniques.

Diane is a Yoga Alliance Registered yoga teacher, having been trained in Integrative Yoga Therapy. She also is a Certified Cardiac Yoga teacher and certified level 1 YCat (Yoga for people with cancer and other chronic illnesses).

Diane is committed to adapting classes to suit individual needs.

Currently classes are taught at the Cancer Support Community of Greater Ann Arbor and private or small group sessions can be arranged in Ann Arbor.

Please call or e-mail for details.


See Yoga for Health Website

 
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EnForma Fit
Website
Yoga For Lunch (YogaFIT Certified, Vinya
Ann Arbor, Michigan 48105
Email
Contact:Delfina P Bonilla-Cassel
(734) 931-0645
Enforma Fit designs personalized training programs that teach clients to make health and fitness sustainable practices.
Taking care of your mind and body is an on-going process that requires daily maintenance. Yet, between juggling work, school and a family, it often gets compromised. That's where we come in. A busy life doesn't have to mean the demise of your well being. Whether you've got 20lbs to lose, a grandchild to chase or a 5K to run, EnForma Fit can help you lead an active lifestyle by incorporating exercise into your daily schedule allowing you to achieve all of the above and more.

Enforma Fit also offers two yoga classes called Yoga for Lunch (YFL). YFL is a Vinyasa Style Yoga (also known as “flow yoga”) in which students can experience the benefits of improved flexibility, balance and core strength, as well as, deep relaxation and stress relief during the lunch hour. Whether the class is a small or large group, one-one direction is provided to each individual ensuring they settle comfortably into each yogic posture or postural modification. Students return to their place of work or study refreshed and refocused making the second part of their day equally as productive as the first.

Class Details

Instructor: Delfina Bonilla-Cassel, EnForma Fit

When: Tuesdays & Thursdays, from 1-2pm

Location: PKSA Martial Arts Studio 3770 Plaza Drive Ann Arbor, MI 48108 (great directions on the website!)

Equipment: Yoga Mat or beach towel (block and strap optional, but not required)

Dress: Comfortable clothing that hugs your body and bare feet! Loose pants and shirts may fly around and cause annoyance during your session.

Contact Me: Please call or email about your interest in the class!

Hoping to see you for lunch!

Namaste, ~Delfina


See EnForma Fit Website

 
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RussaYog Yoga Studio and Retreats
Website
Rope-based yoga
215 South State Street, 2nd floor
Ann Arbor, Michigan 48104
Map

Email
Contact:Teresa & Jasprit Singh
734-604-0741
RussaYog® uses the basic yogic approach and adds a rope (russa). The free flowing rope, held in each hand, coupled
with yogic asans allows you to use gravity to create stresses and experience a complete body workout, taking your mind and body to a heightened state of awareness and fitness. RussaYog® includes over 200 trajectories that can be done using a rope, a length of fabric, a danda (portable staff), or no prop at all. We also have a studio located in Santa Barbara, CA. See our website for more details!


See RussaYog Yoga Studio and Retreats Website

 
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Yoga Pro
Website
Yoga Products
416 Huron
Ann Arbor, Michigan 48103
Map

Email
Contact:Pete Garbowski
7347802151
Yoga Pro manufactures and distributes Yoga Toes and Yoga Products.
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Ann Arbor School of Yoga
Website
Iyengar
420 W. Huron
Ann Arbor, Michigan 48103
Map

Email
Contact:Laurie Blakeney
734-663-7612
Director Laurie Blakeney studies annually at Iyengar Institute in Pune India, and is one of a handful of Advanced Certified
Iyengar Teachers. Ann Arbor School of Yoga has classes for all levels of students, everyone is welcome.


See Ann Arbor School of Yoga Website

 
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Inward Bound Yoga
Website
Hatha, Astanga, Postures to Sacred Music
1420 Hill St.
Ann Arbor, Michigan 48104
Map
Based in Ann Arbor, Michigan, we offer a variety of yoga classes and workshops in fourlevels of Hatha, Ashtanga, Vinyasa
Flow, Prenatal and Postnatal Yoga. We are located near the University of Michigan central campus and have classes suited for every body.


See Inward Bound Yoga Website

 
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Ann Arbor Yoga and Meditation
Website
Satyananda Style Yoga and Meditation
P.O. Box 1033
Ann Arbor, Michigan 48106-1033
Map

Email
Contact:Ema Stefanova
734-665-7801
Yoga Nidra Certification, In-Depth Studies at the 100, 200, 300, 500 and 800 Levels, 1-Day Retreats and 2-Day Specialty
Seminars in Ann Arbor(topics not available from the commercial yoga studios, 3-Day and 5-Day Retreats at Lake Michigan, as well as Exquisite European Yoga Retreat at Lake Ohrid in Macedonia, Yoga in the Workplace, Private Yoga Therapy, Guest Appearances at Yoga Studios, Doctor Offices and more. Ema Stefanova M.A. E-RYT500, is an accomplished yoga and meditation therapist and educator since 1979, author and University of Michigan Integrative Medicine long-time referral practitioner. She has trained teachers and yoga therapists in Europe, Asia and North America since 1979! Ema has also the author of a YOGA NIDRA AND INNER SILENCE MEDITATION CD as well as THERAPEUTIC YOGA AND PRANAYAMA DVD. EMA IS NOW AVAILABLE FOR PROGRAMS IN YOUR AREA AND INTERNATIONALLY. For more information, please visit www.YogaAndMeditation.com 734-665-7801


See Ann Arbor Yoga and Meditation Website

 
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Health Centered Yoga LLC
Gentle Therapeutic Yoga, Yoga Therapy
Ann Arbor, Michigan 48104
Email
Contact:Janine Polley RN, RYT 500 Yoga Therapist
734-7479635
Janine Polley RN ERYT , blends her experience as an RN with her expertise as a Professional Yoga Therapist to facilitate
healing for wide variety of health imbalances . Janine's classes are beneficial for those with fibromyalgia, back pain, headaches, arthritis, anxiety and anyone searching for individualized instruction in a small class that is gentle and accessible. Janine also gives workshops ," Yoga for Headaches, "Yoga for Insomnia"m "Yoga for Osteoporosis" and "Yoga for Chronic Pain" . Janine is the only RN and Yoga Therapist accredited by the State of Michigan for continuing education credits for RN's for these workshops. She teaches at Inward Bound Yoga in Ann Arbor and the surrounding community.Please contact Janine at the above email for more information. Therapeutic classes held at Inward Bound Yoga, Ann Arbor Mondays 1-2:30 and Wednesdays 1-2:30

 
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Samsara Wellness Center
Website
Various
1945 Pauline Suite D
Ann Arbor, Michigan 48103
Map

Email
734-369-8361
Yoga Studio located within a Wellness Studio. Class sizes approximately 15-30. Instructors teach styles Vinyasa, Ashtanga,
Thai Restorative, Thai Yoga Massage, Yin, Hatha, Kids and Family, also classes in Hot Yoga. Plenty of free parking.


See Samsara Wellness Center Website

 
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Harmony Yoga of Ann Arbor
Website
Iyengar
1955 Pauline Blvd. Suite 100 B
Ann Arbor, Michigan 48103
Map

Email
Contact:Karen Husby-Coupland
734-222-9088
Harmony Yoga is a small, friendly studio that offers classes for beginners and for more experienced students. There
is also a Gentle Yoga Class. Classes are taught by a Certified Iyengar Yoga teacher. One aspect of the Iyengar Yoga tradition is the emphasis on developing good physical alignment in the yoga poses to obtain optimal physical and mental benefits. Classes are taught in a safe, systematic manner so that all students can benefit, whatever their experience level.


See Harmony Yoga of Ann Arbor Website

 
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A2 Yoga
Website
Vinyasa, Hatha
2030 Commerce Blvd
Ann Arbor, Michigan 48103
Map

Email
Contact:Ana Hough
734-216-4006
A2 Yoga is dedicated to helping you foster conditions of optimal health. We are committed practitioners of Yoga, Nia
and bodywork. We help you explore movement as a pathway to greater ease and health in your body. The best instructors in the area provide encouragement and advice through a variety of traditional yoga styles. We cherish awareness of the vital energy within you and inspire you to harness it, to promote your health and healing.

We are open every day, with classes to welcome the sun and the moon! New students who are local residents receive their first week at the studio free!


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Ann Arbor Bikram Yoga College Of India
Website
Bikram Yoga
3227 Washtenaw Ave.
Ann Arbor, Michigan 48104
Map

Email
Contact:Joe Lovill and Michelle Pischea
734 975 2922
Bikram Yoga, Ann Arbor's Original hot yoga, is a series of 26 postures over 90 minutes in a heated room. Our Ann Arbor
studio has been open for over 11 years and has excellent and experienced teachers.


See Ann Arbor Bikram Yoga College Of India Website

 
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Peachy Fitness
Website
YIN Yoga, Lunch Time Hatha Yoga, Family Yoga, Energy Flow, Kids
2385 S. Huron Parkway,
Ann Arbor, Michigan 48104
Map

Email
Contact:Zaini
734-681-0477
Peachy Fitness offers children & families Yoga & Dance classes in Ann Arbor! www.Facebook.com/PeachyFitness
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JeweL Heart
Website
1129 OAK VALLEY DR
Ann Arbor, Michigan 48108
Map

Email
Contact:Debbie Burr
734 994 3387
Jewel Heart hosts Cyndi Lee from OM Yoga for a series of workshops at our center in Ann Arbor. March 6 2009 7:30-8:30
Om Yoga for Meditators

March 7 2009 9:30-12:30 Yoga Body Buddha Mind - Making Friends with Yourself

March 7 2009 2:30-5:30 Yoga Body Buddha Mind - Opening Your Heart

March 8 2009 9:30-12:30 Opening Gates - Unlocking the Lower Body

March 8 2009 2:30-5:30 Opening Gates - Rising Up and Purifying

Friday night $15 Saturday and Sunday each work shop $55 or $200 for all four

www.jewelheart.org 734-994-3387 x223


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The Yoga Space
Website
Iyengar
180 Little Lake Dr #1
Ann Arbor, Michigan 48103
Map

Email
Contact:Sue Salaniuk
734 622-9600
Certified Iyengar teachers lead classes for all level students with day, evening and Saturday classes. The three teachers
have a combined experience teaching of 60 years and are experts at adapting poses for the needs of individual students.


See The Yoga Space Website

 
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Phoenix Rising Yoga Therapy Sessions
Phoenix Rising Yoga Therapy - Private se
424 Little Lake Drive #13
Ann Arbor, Michigan 48642
Map

Email
Contact:Marcia Bailey
734.395.4799
I offer Phoenix Rising Yoga Therapy sessions in Ann Arbor, Michigan. Phoenix Rising Yoga Therapy is 1:1 work that uses
assisted yoga postures for stress reduction and inner listening. Send e-mail or call to make an appointment, or for further information.

 
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Yoga Classes in Ypsilanti Michigan

7.19 Miles Away 

Dan Mariner
Website
siddha yoga
Ypsilanti, Michigan 48197
Email
Contact:Dan Mariner
(570) 574-5636
Siddha yoga is primarily a spontaneous process which begins at the time of receiving a mantra. At this time, the process
of kundalini awakening begins in an individual. Initially, asanas (postures) and mudras (energy seals) occur of their own accord, various breathing patterns manifest, and the ladder of yoga is gradually ascended (sense withdrawl, concentration, meditation, etc. all happening spontaneously.) There are innumerable benefits that are accrued even in the very early stages of this practice. These vary from improved health, including the elimination of various disease, to mental peace. And of course, regarding spiritual development, it has been said that without kundalini, there is no yoga.


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Yoga Jule
Website
Hatha Yoga
10123 Willis Road
Ypsilanti, Michigan 48191
Map

Email
Contact:Juli McLeod
734.474.3049
Beautiful and serene studio with a relaxed and down-to-earth atmosphere. We feature small class sizes with plenty of
space to comfortably explore and share your practice. Basic, restorative and energetic flow classes. First class free! Discount class cards are available, good for any class, expires one year after purchase. Senior, student and vet discounts available with valid id. Mats, bolsters and blankets provided. Whether you are new to yoga or have an established practice, come share in the collective energy of our friendly and growing yoga community. Your treasure is within at Yoga Jule.


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Yoga Classes in Saline Michigan

8.13 Miles Away 

Kathy Metta
Integral, Senior, Power
Saline, Michigan 48176
Email
Contact:Kathy Metta
734-476-1131
Kathy began her practice with the intention of becoming more flexible but quickly realized that yoga offered so much
more. She now shares her knowledge by teaching at the Saline Recreation Center, Saline Senior Center, and University of Michigan. She also offers private yoga lessons. For more information contact her at msm008@msn.com.

 
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Yoga Classes in South Lyon Michigan

13.28 Miles Away 

Divine Yoga and Massage
Website
Baptiste Power Vinyasa, Basics,
105 N. Lafayette #100
South Lyon, Michigan 48178
Map

Email
Contact:Cheryl Wickham, E-RYT, NCTMB
248-437-YOGA
At Divine we strive to offer a yoga practice that is accessible to everyone, but will challange you in mind, body and
spirit. We teach with a lighthearted approach so that you can find the balance of power and lightness on and off your mat.


See Divine Yoga and Massage Website

 
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Yoga Classes in Plymouth Michigan

15.19 Miles Away 

Plymouth Yoga Room
Website
Ashtanga Vinyasa, Vinyasa, Yoga Flow & Power Flow
474 Forest Avenue
Plymouth, Michigan 48170
Map

Email
Contact:Brent Rieli
734-259-4324
We have 40 classes per week ranging from 6:00 AM through 7:15 PM. Onsite childcare is available for classes from 8:30
AM - 5:45 PM. Changing room and shower available. We also have a small boutique with apparel and yoga items.


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Balance Yoga Therapy
Website
Ashtanga vinyasa
589 South Main
Plymouth, Michigan 48170
Map

Email
Contact:Patricia Kozlowski Ptak
734-259-8779
Yoga in a friendly, spa like setting with emphasis on connecting breath and mindfulness. Yoga therapy and mental health
therapy sessions, Pilates reformer and Pilates Mat classes available.


See Balance Yoga Therapy Website

 
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Yoga Classes in Northville Michigan

16.81 Miles Away 

BodyFit, an exercise boutique
Website
Slow Flow, Vinyasa, Power Yoga
133 w. main St, Suite 240
Northville, Michigan 48167
Map

Email
248-305-8414
BodyFit offers classes in f Fitbarre, Fitbaree cardio, TRX & bootcamp. We provide small intimate classes to make
sure that our experienced staff gives each client personal attention. Let us help calm your mind while creating a strong body.


See BodyFit, an exercise boutique Website

 
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Bikrams Yoga College Of India
Website
Bikram
122 MainCentre
Northville, Michigan 48167
Map

Email
248-924-2002
Traditional Bikram Style Hot Yoga Classes. Come sweat, strain, laugh and do more for your health and well-being than
you ever imagined possible!


See Bikrams Yoga College Of India Website

 
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Norhtville Yoga Cente
Website
hatha, vinyasa, gentle, pre-natal, mom and baby
410 E. Main St.
Northville, Michigan 48167
Map

Email
248-449-9642
A community based, hometown yoga studio. A wide reaching collective approach in which the highest concern of the studio
is serving our members and community.


See Norhtville Yoga Cente Website

 
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Yoga Classes in Brighton Michigan

17.74 Miles Away 

Yoga Center For Healthy Living
Website
Hatha,Asthanga, Vinyasa, Partner, Kids, Restorative, PreNatal
4437 Old US-23
Brighton, Michigan 48114
Map

Email
Contact:Lee Ann Louis-Prescott, Ph.D, E-R.Y.T. 5
(810)225-1288
Join us for the fun and HEALTH of it! Ashtanga Hatha, Vinyasa, slow flow Vinyasa, Yin, Partner yoga, Restorative yoga,
Prenatal, kids yoga, taking care of backs, workshops, pilates. Meditation workshops, Reiki Training, Registered Yoga Training, 200 & 500 Hr. with Yoga Alliance, Retreats both in the U.S. and out of the country. LIVING DRUMMING during VINYASA classes, 8-9:30a.m., last Saturday of each month. Join the ENERGY of this dynamic flow! donations accepted. Register now, for our retreats and RYT and save: contact studio with any questions, via phone or email! We're looking forward to sharing the beauty of yoga with you!


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Spirit Rising Yoga & Healing
Website
Yin,Hatha,Vinyasa,Ashtanga,Prana,beginne
8571 W Grand RIver Suite 1000
Brighton, Michigan 48116
Map

Email
Contact:Stacey Coffey E-RYT, Reiki Master Shaman
810-220-8571
Spirit Rising offers a different kind of experience. We believe in healing as a whole. With classes in yin, hatha,
healthy backs (great beginner yoga class) vinyasa, slow flow vinyasa, prana flow, Ashtanga Strength and length and yoga nidra. We also offer Reiki healing, relaxation massage, Thai yoga massage, neuromuscular and myofacial massage plus weekly inspirational workshops weekly.

Where ever you are on your yoga path, come on in and let your Spirit Rise.

As we grow, we elevate the spirit in new ways...expanding consciousness and creating a peaceful way to experience life. When connecting to others who walk this same path, all manner of miracles occur... we shed heavy layers of tension, heal old wounds and the spirit can rises to greatness.

Afraid to try yoga? not sure if you are ready? Then this is exactly what you have been looking for...Grab your mat (or borrow one of ours for FREE) and come to Spirit Rising now!


See Spirit Rising Yoga & Healing Website

 
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Yoga Classes in Manchester Michigan

12.04 Miles Away 

Treetops yoga
Power, Ashtanga, slo flo
10750 koebbe
Manchester, Michigan 48158
Map

Email
Contact:Deanna mcclain
734-428-8638
Small group classes , private and semi private sessions by appt only. Drop in classes to start summer 2011.
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Yoga Classes in Novi Michigan

18.23 Miles Away 

Yoga Michigan
Website
Raja Yoga
47601 Grand River Ave.
Novi, Michigan 48374
Map

Email
Contact:Margaret Sullivan
2483460333
Experience Raja Yoga, the "the Royal Path of Yoga" whose goal is to attain liberation through "Mastery of the Mind."
Learn asana (postures), pranayama (breathing techniques), meditation, yogic philosophy, and more. This is a physically gentler style with more focus on using the body as a vehicle to train the mind. It will improve concentration, reduce stress, maintain a healthy body, and bring inner peace and happiness.

Wednesday & Friday Afternoons: 12:30 - 1:45pm

Walk-ins welcome ($10), no experience necessary, yoga mat and props available for free rental. Discounts for multiple sessions. Classes available during other days & hours.


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Bhakti Yoga
Website
Private yoga and meditation by appt.
43121 Ashbury Dr.
Novi, Michigan 48375
Map

Email
Contact:MJ LaDuke
586-929-0806
Where mind, body and spirit are one. No expectations. No judgment. No competition. Relaxed home atmosphere with very
reasonable pricing. Join a devoted Yogini in sharing the universal practice to attain peace, flexibility, strength, balance, meditation, deeper spiritual connection, and betterment of self. Chakra assessments & balancing also available. Namaste!


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Yoga and Meditation
Website
Bhakti Yoga
46290 W 10 mile road
Novi, Michigan 48374
Map

Email
Contact:Arjun Gopal
6015199083/2482461169
Mantra Meditation Group to practice and learn the technique of Mindfulness Meditation. A personal, soft chanting of
sacred mantras on meditation beads, employing the ancient yogic tradition of vibrating spiritual sound as an illuminating path to self-discovery.

Mantras are sacred sound vibrations composed of transcendental syllables containing great spiritual power, or shakti. The proper vibration of these mantras enables us to concentrate and focus this spiritual energy, allowing us to experience the wonderful benefits. In Sanskrit, the word man indicates the mind, and the word tra indicates that which delivers, or liberates. Thus the effect of chanting a mantra is that one can deliver the mind from contemplation of the mundane in order to reach spiritual satisfaction.

Meditation can be quite a tricky practice because the mind is like a naughty child. By its very nature, the mind tends to wander off during the meditation practice. If ones energy is low at the time of meditation, there is every chance of falling asleep. If one's energy is too high, fantasy and distraction become the barriers. At such times, meditation beads provides the much-needed anchor...........

------------ The event is free, Join us for this beautiful, heart-opening experience. You can either come to every Saturday session, or just drop in when you get the chance.


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Yoga for Body MInd and Soul
Bhakti Yoga
24311 weathervane ct
Novi, Michigan 48374
Map

Email
Contact:Nandaniketan Das
6015199083/2482461169
It’s a course of 6 sessions and is guaranteed to transform the heart of attendees. The session includes: Yoga and
Stress Management

Build and sustain relationship

Positive attitude

Anger management

Art of mind control

Meditation and fitness

There would be complementary lunch included as well. Please try it out for first free introductory session and follow your heart thereafter.

 
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