Namaste Yoga is a community based studio in the heart of downtown Royal Oak for 16 years. We offer over 30 classes
per week from early morning to moonlight. Our teachers are highly trained, compassionate, and experienced. Class offerings: Hatha, Prenatal, baby & me, vinyasa, alignment based,Essential, Energetic, Mindfulness, Yoga for the Emotional Body, Better Backs.
Iyengar Yoga is a well-developed and highly refined teaching methodology that is recognized worldwide. Living Tradition
Yoga is the only yoga studio in Oakland County offering certified Iyengar Yoga instruction. “Iyengar Yoga” is the name of the practice of yoga taught by living yoga master B.K.S. Iyengar, his children Geeta and Prashant, and his senior certified teachers. We feel this method of yoga provides us with the best tools available for providing an authentic, powerful, and transformative experience of yoga for our students. Our studio director, Chris Briney, has successfully completed the rigorous apprenticeship and testing process to become a certified Iyengar Yoga instructor, and is registered with the National Iyengar Yoga Association of the United States (IYNAUS). For more information please visit www.iynaus.org.
Nature's Playhouse is dedicated to meeting the unique needs of families with children 0-5 years old. We specialize
in Prenatal, Baby/me, and Tot/me yoga classes.
In addition to its toddler/infant play-center, Nature’s Playhouse also welcomes itself as a mind and body wellness center for new moms, hosting a variety of activities on both pre-natal and post-birth issues, as well as Yoga and fitness classes.
We are a Waldorf-inspired center, built on the philosophy that child-led play nurtures healthy development in early
childhood. Our space provides open-ended toys made from natural, non-toxic materials like wood, wool and silk. This simplistic approach fosters imaginative and creative play while providing a peaceful environment for caregivers to relax and connect with others. Classes are also offered to caregivers in yoga, arts/crafts, guitar lessons, birthing, and support groups. Many of our classes for caregivers are setup so you can bring your child while you learn. We offer a host of classes and activities for children that cover a range of interests from music play, arts/crafts, and story time, to baby sign language, or playgroup periods, and drop-in-play sessions.
YC Yoga for life center, Home of Kundalini Yoga and integrated Medicine
The word yoga means union or merging. Kundalini
Yoga uses exercise, sound current, breath & meditation. Kundalini Yoga helps relax & heal a persons mind and body, allowing the spirit to flow more freely. This, in turn, brings about a greater feeling of well-being & happiness?our natural birth right as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph. D. Master of Kundalini Yoga , is a great way to recharge your body. It produces quick results and stimulates the nervous and immune systems while improving strength and flexibility, as it centers the mind and open the spirit. From your very first class, you?ll start reaping the rewards which can include relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Also, Kundalini Yoga can help keep you young. Everyone can do it!