BE NICE YOGA is located in Midtown, Detroit. Come enjoy practice in a unique and beautiful studio. Challenge yourself
within a safe, friendly and non-competitive environment with our educated and certified instructors. Become stronger, more flexible, and learn to breath correctly while reducing stress and anxiety. Affordable prices. Free parking. See website for details www.beniceyoga.com
Beginning Yoga students will gain knowledge, strength, stamina, and suppleness and feel blissfully balanced as we learn
to listen to our body in a new way, and honor its limitations. Each class will focus on an introduction to basic yoga poses, healthy alignment and yogic breathing. The class ends with deep relaxation, leaving the students in a rejuvenated and serene state.
Sit well, Be well offers a yoga practice while on a chair to support those who find it difficult to get up and down
off the floor. The practice can be accessed through the internet for the convenience of staying in the comfort of your home. Private sessions and group classes are available in the southeast metropolitan Detroit area.