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Yoga Classes in Holly, Michigan

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Yoga Classes in Holly Michigan

Ethos Center for Yoga and Therapeutic Arts
113 S. Saginaw
Holly, Michigan 48442

Contact:Kathryn Nicolai
We are a wellness destination with daily yoga classes, table and chair massage, a full time counselor, light therapy,
and lots more. We have a small tea room where you can relax between your yoga class and massage, and also a small retail shop where your can buy sweatshop-free clothing and cruelty-free soaps and lotions. The studio will feature workshops on a range of topics from inversions and meditation to emotional eating and body image.

White Lotus has yoga classes for all body types, from Slow Flow to Hot Vinyasa all taught by Kathryn Nicolai who has been teaching since 2001. Kathryn trained at the Center for Yoga with Jonny Kest and has taught in many yoga studios across South-Eastern Michigan. She approaches yoga with an emphasis on cultivating a calm and balanced mind that can handle intense situations on and off the mat.

Counseling and Life Coaching, by Mary Nicolai L.L.C., is available by appointment. Mary Nicolai, a long time yogini herself, has a special interest in working with people who struggle with disordered eating and an unhealthy body image.

White Lotus also offers massage therapy and light therapy. Spend a day at White Lotus, learning how to strengthen your mind and body with yoga, working on behavior modification with a Life Coach, and relaxing with a massage or a cup of organic tea in front of a 10,000 lux light box.

We are a family run business with high ethical standards that run through every aspect of the Center. All of our paper products are recycled, from our paper schedules to the napkins in the tea room. We only sell biodegradable mats and all of the products for sale in our shop are sweatshop-free and cruelty-free meaning that no humans or animals were harmed in the process.

White Lotus is more than a yoga studio; it is a safe and supportive environment in which to establish a healthy and lasting lifestyle.

See Ethos Center for Yoga and Therapeutic Arts Website

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Yoga Classes in Davisburg Michigan

5.16 Miles Away

Ganesha Yoga Studio
12366 Carriage Trail Dr
Davisburg, Michigan 48350

Contact:Paola Couture
The Jivamukti Yoga method is a style of Yoga created by David Life and Sharon Gannon in 1984. The name Jivamukti
(pronounced Jee-va-mook-tee), taken from the Sanskrit jivan = individual soul / mukti = liberation, meaning liberation while still living in the body. The goal of this practice is to help you attain your fullest potential, in every sense -- physical, spiritual, intellectual and emotional. Jivamukti is a vinyasa style practice and classes can be quite physically intense. Each class has a theme, which is explored through yoga scripture, chanting, meditation, asana, pranayama, and music.

The Jivamukti method of Yoga is one of the nine internationally recognized styles of Hatha Yoga. The other eight being: Ashtanga, Iyengar, Viniyoga, Sivananda, Integral, Bikram, Kripalu, and Kundalini.

BEGINNER BASICS COURSE: If you're a beginner struggling with downward dog or a more advanced student perfecting your shoulder stand, give the Basics course a try. Take advantage of a more intimate environment and focus on the fundamentals. Each week of the month features a concentration: standing poses, forward bends, back bends, and finally, combinations and inversions.

OPEN: Whether you're a beginner, deciphering the difference between a halasana (plough pose) and sirshasana (headstand) or an advanced yogi, the Open class encompasses all levels at Jivamukti. You work at your own pace, following the teacher's constant guidance. A typical Open class consists of flowing vinyasa sequences partnered with Sanskrit chanting, traditional Vedic and contemporary teachings and commentary, breath awareness, meditation, hands-on alignment, and relaxation. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students.

See Ganesha Yoga Studio Website

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Yoga Classes in Goodrich Michigan

12.03 Miles Away

Yoga in the Woods
Astanga/Basic Hatha/Workshops/Retreats/teacher training
12380 Hegel Rd.
Goodrich, Michigan 48438

Contact:Maureen Bosker
(586) 917-2284
Yoga in the woods is dedicated to the practice of Astanga as taught by Sri Pattabhi Jois. We offer basic Hatha,meditation,Restorative
for students undergoing Chemo therapy/Radiation or chronic illness. Free classes for students in need. Firelit studio with beautiful surround sound music. Womens Retreat,co-ed Retreat,Teacher Training,Beryl B. Birch,Bryan Kest and Kathy McNames vist yearly to share their love of the practice of yoga.

See Yoga in the Woods Website

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Yoga Classes in Clarkston Michigan

13.50 Miles Away

Clarkston Hot Yoga & Fitness Studio
Hot Yoga - Hatha, Bikram, Vinyasa, Yin
5678 Sashabaw Road
Clarkston, Michigan 48346

Contact:Susan Stencil
Providing Hot Yoga including Bikram Style, Yin, and Vinyasa Flow. Also Hot Pilates, Body Sculpting, CrossFit, Spinning,
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Yoga Classes in Milford Michigan

13.94 Miles Away

In Harmony Yoga
Slow flow, Gentle, Vinyasa, Restorative All levels
431 N. Main St.
Milford, Michigan 48381

Contact:Janice VanElslander
Warm welcoming yoga studio in Milford MI providing classes to all levels of students. Offering modifications to provide
a supportive, successful, experience for all who come.

See In Harmony Yoga Website

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Yoga Classes in Flint Michigan

16.13 Miles Away

Samadhi Yoga Center
Slow Flow, Ashtanga, Vinyasa, Mixed
2083 Linden Rd.
Flint, Michigan 48532

Contact:Denise Alick
A welcoming studio with classes to fit all needs, 7 days a week. Ample parking, changing room and great merchandise;
walk-in, class packages and gift certificates available.

Classes include:

ASHTANGA - A disciplined sequence of postures using the breath and movement together to create heat that purifies the body, nervous system and mind. SHORT FORM ASHTANGA - Foundations of breathing, sun salutations and postures. VINYASA - A method of yoga that involves synchronizing the breath with a progressive series of postures. A process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. SLOW FLOW - This class is meant to serve all students. It articulates breath and movement in a form of a slow flowing sequence. Students awareness of their own body develops, strengthens and opens within its natural boundaries.

Workshops, Kid and Teen Yoga, Candlelight and Yin classes offered also; see website for schedule and details.

peace and love to all...visit us soon - namaste!

See Samadhi Yoga Center Website

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