All levels. All ages including children. Yoga is taught as a way of life. First session is offered as a complimentary
gift. Private sessions and special programs are available. Highly qualified teacher is certified and registered with the Yoga Alliance and continues to study yoga anatomy, yoga therapy and Ayurveda with national and international yoga experts. The Yoga Room is located in the Westgate area and is close to the University of Toledo campus.
It’s Yoga Toledo, studio and school, features the Ashtanga Vinyasa Method of Yoga. We are currently serving as the
headquarters of the It’s Yoga International Community of Schools ranging from San Francisco to Florence, Italy. It’s Yoga studios offer the world-renowned Rocket Routines designed by Larry Schultz, deeply rooted to, and evolving with an ancient lineage of practice. This dynamic and aerobic breathing meditation is designed to awaken the feeling body, and quiet the thinking mind. With routines for all levels, the It’s Yoga System is progressive, fun, and approachable. We offer daily classes, monthly workshops, and host international Teacher Trainings. We have just added a cozy lounge and offer fresh raw organic juice made daily! Join us and take your practice to the next level!
Denise has been teaching yoga for the last 17 years and has been practicing yoga since her college days. She is a member
of Yoga Alliance and NAMA (the National Ayurvedic Medical Association). Classes are offered in a private, serene yoga studio, day and evenings; she has beginning, intermediate and vinyasa classes. She also offers private yoga sessions and Ayurvedic consultations.
At Bliss Yoga it is our hope that your practice transforms you creatively, spiritually, and physically to your original
state where the mind is quiet and the body is toned. Offering Gentle, Yin, Slow Flow, and Flow Yoga classes, it's our goal to help students reconnect with themselves and realize their own healing potential.
Mindful Movement is a peaceful Yoga studio in Monroe, MI, that is dedicated to the integrity, intelligence and love
of meditation through movement. Yoga is a beautiful practice to develop strength, flexibility and balance in all aspects of our life. In a world filled with distractions, obligations and stress, it is beneficial to our health that we take time to cultivate a healthy lifestyle. A lifestyle that does not just focus on the outside, but more importantly, the inside. During a 55 to 75 minute class, we will explore the realms of the body physically, mentally and if we choose spiritually, in hopes of stripping away some of the garbage that life throws at us. So often we go throughout our day ignoring our breath, what we put into our bodies, and what kind of activity our bodies receive. Over time, we begin to feel the affects of what this type of neglect does. This dis-ease that we feel, will eventually turn to disease. I believe that this type of deterioration within the body can be slowed, and even to a point reversed, if we take time to notice and change our habitual patterns. Since you are visiting this page, something has motivated you to take a step in a positive direction. I encourage you to take your next step with Mindful Movement. There is a place for you here whether you are a beginner, or a seasoned practitioner. Everyone is welcome regardless of age, activity level, or lifestyle. See you on your mat, Malissa Whited