Enforma Fit designs personalized training programs that teach clients to make health and fitness sustainable practices. Taking care of your mind and body is an on-going process that requires daily maintenance. Yet, between juggling work, school and a family, it often gets compromised. That's where we come in. A busy life doesn't have to mean the demise of your well being. Whether you've got 20lbs to lose, a grandchild to chase or a 5K to run, EnForma Fit can help you lead an active lifestyle by incorporating exercise into your daily schedule allowing you to achieve all of the above and more.
Enforma Fit also offers two yoga classes called Yoga for Lunch (YFL). YFL is a Vinyasa Style Yoga (also known as “flow yoga”) in which students can experience the benefits of improved flexibility, balance and core strength, as well as, deep relaxation and stress relief during the lunch hour. Whether the class is a small or large group, one-one direction is provided to each individual ensuring they settle comfortably into each yogic posture or postural modification. Students return to their place of work or study refreshed and refocused making the second part of their day equally as productive as the first.
Instructor: Delfina Bonilla-Cassel, EnForma Fit
When: Tuesdays & Thursdays, from 1-2pm
Location: PKSA Martial Arts Studio 3770 Plaza Drive Ann Arbor, MI 48108 (great directions on the website!)
Equipment: Yoga Mat or beach towel (block and strap optional, but not required)
Dress: Comfortable clothing that hugs your body and bare feet! Loose pants and shirts may fly around and cause annoyance during your session.
Contact Me: Please call or email about your interest in the class!
Hoping to see you for lunch!