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Yoga Classes in Monroe, Michigan

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Yoga Classes in Monroe Michigan

Mindful Movement
Website
Viniyoga/Vinyasa Yoga
14938 Laplaisance Rd. Suite 133
Monroe, Michigan 48161
Map

Email
Contact:Malissa Whited
734-735-4472
Mindful Movement is a peaceful Yoga studio in Monroe, MI, that is dedicated to the integrity, intelligence and love
of meditation through movement. Yoga is a beautiful practice to develop strength, flexibility and balance in all aspects of our life. In a world filled with distractions, obligations and stress, it is beneficial to our health that we take time to cultivate a healthy lifestyle. A lifestyle that does not just focus on the outside, but more importantly, the inside. During a 55 to 75 minute class, we will explore the realms of the body physically, mentally and if we choose spiritually, in hopes of stripping away some of the garbage that life throws at us. So often we go throughout our day ignoring our breath, what we put into our bodies, and what kind of activity our bodies receive. Over time, we begin to feel the affects of what this type of neglect does. This dis-ease that we feel, will eventually turn to disease. I believe that this type of deterioration within the body can be slowed, and even to a point reversed, if we take time to notice and change our habitual patterns. Since you are visiting this page, something has motivated you to take a step in a positive direction. I encourage you to take your next step with Mindful Movement. There is a place for you here whether you are a beginner, or a seasoned practitioner. Everyone is welcome regardless of age, activity level, or lifestyle. See you on your mat, Malissa Whited


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Yoga Classes in Lambertville Michigan

16.23 Miles Away 

Yoga Werks
Website
Yin Yoga
8336 Monroe Rd
Lambertville, Michigan 48144
Map

Email
Contact:Heidi Gerber
734-854-2441
Currently we offer Yin Yoga on Monday evenings 6:30 - 7:45 p.m. The class is taught by Donna Seed and the cost is
$10 - class size is small (10 or less). Beginning the fall of 2014 we will have beginner yoga on Wednesday evenings. Please call or email for class location.


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Yoga Classes in Toledo Ohio

19.24 Miles Away 

Zen in the District
Website
Hatha - Ashtanga
1700 Canton Street
Toledo, Ohio 43624
Map

Email
Contact:Anne Boyle/Laura Schank/Cindy Bland
419-244-4936
Enjoy our space - a bright and peaceful room with a view, a retreat where our local downtown workers can easily incorporate
mind and body awareness into the work week. Using yoga asanas and breath awareness, develop strength and flexibility in the body while encouraging a sense of peace and calm for the mind and spirit.


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It's Yoga Toledo
Website
Ashtanga Vinyasa
135 N. Michigan St
Toledo, Ohio 43604
Map

Email
Contact:Leigh Gregory
(802) 730. 3824
It’s Yoga Toledo, studio and school, features the Ashtanga Vinyasa Method of Yoga. We are currently serving as the
headquarters of the It’s Yoga International Community of Schools ranging from San Francisco to Florence, Italy. It’s Yoga studios offer the world-renowned Rocket Routines designed by Larry Schultz, deeply rooted to, and evolving with an ancient lineage of practice. This dynamic and aerobic breathing meditation is designed to awaken the feeling body, and quiet the thinking mind. With routines for all levels, the It’s Yoga System is progressive, fun, and approachable. We offer daily classes, monthly workshops, and host international Teacher Trainings. We have just added a cozy lounge and offer fresh raw organic juice made daily! Join us and take your practice to the next level!


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The Yoga Room
Traditional Hatha Yoga/Yoga Therapy
2909 West Central
Toledo, Ohio 43606
Map

Email
Contact:Shirley Joseph
419 536 3166
All levels. All ages including children. Yoga is taught as a way of life. First session is offered as a complimentary
gift. Private sessions and special programs are available. Highly qualified teacher is certified and registered with the Yoga Alliance and continues to study yoga anatomy, yoga therapy and Ayurveda with national and international yoga experts. The Yoga Room is located in the Westgate area and is close to the University of Toledo campus.

 
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