Yoga in the woods is dedicated to the practice of Astanga as taught by Sri Pattabhi Jois. We offer basic Hatha,meditation,Restorative
for students undergoing Chemo therapy/Radiation or chronic illness. Free classes for students in need. Firelit studio with beautiful surround sound music. Womens Retreat,co-ed Retreat,Teacher Training,Beryl B. Birch,Bryan Kest and Kathy McNames vist yearly to share their love of the practice of yoga.
Group instruction at several Rochester-area organizations and in Birmingham. Individual sessions in yoga therapy.
In group classes my focus is on developing core flexibility and strength, reducing stress and restoring energy. Adaptations for individual conditions are always available. In individual yoga therapy sessions I address health concerns that are unique to you. Whether your challenges are structural, physiological or emotional, there are yoga tools and lifestyle changes to improve your health and well being. See www.tracyflynnyoga.com for more information.
500 hour teacher training certification and 500 hour yoga therapy certification from the American Viniyoga Institute.
I am an experienced yoga practitioner and teacher and have taught over 5000 classes in my career. I teach at several
different facilities from Oxford to Royal Oak, Mi. Check out my schedule online or call to make an appointment. I offer private and group classes at small businesses and corporations as well as my public studio classes.
Under new ownership since March of 2013, our warm and inviting eco-friendly studio in Rochester Hills offers you affordable
yoga classes and a supportive community of like-minded students.
We have created a cool, laid back atmosphere for busy people just like you to explore yoga for the benefits of fitness, health, and/or stress relief. Our community is diverse and includes the flexible and the non-flexible, the young and the old, the seasoned yogi and those who have never before set foot in a yoga studio. With nearly a dozen teachers on staff and many different styles of yoga to choose from, we recommend trying them all out.
White Lotus is dedicated to cultivating physical and spiritual growth in our students through the practice of Yoga.
Let us help you create space in your life for increased grace, strength, and health. We offer a flexible schedule of Yoga classes for all experience levels in a variety of styles including: Ashtanga, Hatha, Vinyasa and Yin. Additional services include: * Monthly Yoga Workshops * Meditation Sessions * Massages by nationally-certified Massage Therapist * Thai Yoga Massage * Thai-Reiki Sessions * RYT-200 Yoga Teacher Training programs registered by Yoga Alliance (Fall and Winter programs available)