Group instruction at several Rochester-area organizations and in Birmingham. Individual sessions in yoga therapy.
group classes my focus is on developing core flexibility and strength, reducing stress and restoring energy. Adaptations for individual conditions are always available. In individual yoga therapy sessions I address health concerns that are unique to you. Whether your challenges are structural, physiological or emotional, there are yoga tools and lifestyle changes to improve your health and well being. See www.tracyflynnyoga.com for more information.
500 hour teacher training certification and 500 hour yoga therapy certification from the American Viniyoga Institute.
I am an experienced yoga practitioner and teacher and have taught over 5000 classes in my career. I teach at several
different facilities from Oxford to Royal Oak, Mi. Check out my schedule online or call to make an appointment. I offer private and group classes at small businesses and corporations as well as my public studio classes.
Under new ownership since March of 2013, our warm and inviting eco-friendly studio in Rochester Hills offers you affordable
yoga classes and a supportive community of like-minded students.
We have created a cool, laid back atmosphere for busy people just like you to explore yoga for the benefits of fitness, health, and/or stress relief. Our community is diverse and includes the flexible and the non-flexible, the young and the old, the seasoned yogi and those who have never before set foot in a yoga studio. With nearly a dozen teachers on staff and many different styles of yoga to choose from, we recommend trying them all out.
I am a Registered Yoga Teacher offering all types of yoga: traditional and Christian-style. Hatha, Vinyasa, Slow Flow.
Retreats, workplace, traditional classes, privates! I would love to lead you to new heights within your current practice, or take you to a place where you fall in love with yoga as I do! Currently teaching at my church in Troy, at The Fitness Room in Shelby Twp, and privates at your location or mine. Please refer to my website for more information.
Full-Time Registered Yoga Teacher (RYT-225) offering quality instruction.
Training in Advanced Yoga Anatomy with
international Anatomy expert. Trained in Adapting and Modifying for Special conditions. Private, Group or Corporate sessions. Cell: 248.200.9432 Instruction for all levels (Beginner to Advanced). Yoga is for everybody! I can teach you how to start and maintain your own home practice. Currently teach at many locations in Oakland and Macomb County. Contact me for current schedule.
All classes are 60 minutes long and are appropriate for all levels, including those new to yoga. Classes will be a mix of Hatha and Vinyasa yoga styles. Please bring your own yoga mat and water and dress in comfortable clothing. A yoga block is recommended for those new to yoga or recovering from injury.
For questions, please contact email@example.com
White Lotus is dedicated to cultivating physical and spiritual growth in our students through the practice of Yoga.
Let us help you create space in your life for increased grace, strength, and health. We offer a flexible schedule of Yoga classes for all experience levels in a variety of styles including: Ashtanga, Hatha, Vinyasa and Yin. Additional services include: * Monthly Yoga Workshops * Meditation Sessions * Massages by nationally-certified Massage Therapist * Thai Yoga Massage * Thai-Reiki Sessions * RYT-200 Yoga Teacher Training programs registered by Yoga Alliance (Fall and Winter programs available)
YC Yoga for life center, Home of Kundalini Yoga and integrated Medicine
The word yoga means union or merging. Kundalini
Yoga uses exercise, sound current, breath & meditation. Kundalini Yoga helps relax & heal a persons mind and body, allowing the spirit to flow more freely. This, in turn, brings about a greater feeling of well-being & happiness?our natural birth right as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph. D. Master of Kundalini Yoga , is a great way to recharge your body. It produces quick results and stimulates the nervous and immune systems while improving strength and flexibility, as it centers the mind and open the spirit. From your very first class, you?ll start reaping the rewards which can include relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Also, Kundalini Yoga can help keep you young. Everyone can do it!