combining Our Yoga classes incorporate many different Yoga schools of thought, combining those teachings into classes
that are transformational and inspirational. Students can take away from classes whats needed for themselves both on and off the mat. Modifications, props, and gentle guidance are given to practioners. Classes are always taught with the person who is practicing in mind. Eclectic mix of different yoga styles that when added together create transformation of mind, body, and spirit. Beginners Welcome!
THURS 11am. Full savasana at end of each class. FUN CLASS WITH FUN FOLKS! COME JOIN US. email me for more info on times/locations.
SUPERCONSCIOUS MEDITATION LECTURES OFFERED MONTHLY THROUGHOUT THE YEAR IN VARIOUS LOCATIONS IN TWIN CITIES AREA. IF YOU WOULD LIKE TO HAVE A LECTURE OFFERED IN YOUR AREA, PLEASE CALL ME FOR MORE AVAILABLE DATES ON THIS FASCINATING CLASS. I TRAVEL TO YOUR AREA.
Meditative Yoga for Beginners - Classes are on Mondays at 5:30 - 6:40 with Linda Eich DesJardins
Flowing Yoga for
Beginners - Classes are on Wednesdays at 5:30 - 6:40 pm with Richard Chandler Beginners classes that those new to yoga can easily do. Intermediate/advanced classes feature a more free-form style with long, flowing routines. An emphasis on breathing with awareness lends a meditative aspect to our classes.
Richard Chandler is a fun and engaging teacher with over 15 years of yoga teaching experience. He has studied with a number of internationally known instructors, including David & Doug Swenson. He also is a licensed massage therapist in his 20th year of full time practice.
Linda Eich DesJardins is a calming, clear and compassionate instructor who has studied Iyengar Yoga in London as well as Power Yoga, Hatha and Polarity Yoga. She completed yoga teacher training in Gentle Yoga with Rudy Piece, a long time Kripalu teacher. She recently completed a certification course in 'Dream Yoga' at Kripalu Institute.
In addition to yoga classes massage therapy sessions and private yoga lessons are provided at AcuPolarity Wellness Center in St Cloud, MN. http://stcloudmassagelcom We invite you to call with all your yoga questions. "We Love Beginners." 320.253.8029
Wed.& Fri., 10 am Watertown Community Ed. is a gentle yoga class, seated, standing and mat, but easily adapted with
using a chair. Tues. and Thurs.10:15 am at Safari Island is Silver Sneakers yoga. Chair and standing poses. Sat., 8 am is a teacher rotation at Safari Island, it is a mixed flow yoga class. Thurs. at 6 pm is a stretch & flow yoga ay SI.
AzItala Yoga is a studio in Elk River that provides hot and warm yoga classes, led by certified instructors, for students
of all levels. Participants come here to learn, relax, improve strength and flexibility, lose weight, and relieve stress. Here, we believe in a deep respect for all individuals and support of our communities.