combining Our Yoga classes incorporate many different Yoga schools of thought, combining those teachings into classes
that are transformational and inspirational. Students can take away from classes whats needed for themselves both on and off the mat. Modifications, props, and gentle guidance are given to practioners. Classes are always taught with the person who is practicing in mind. Eclectic mix of different yoga styles that when added together create transformation of mind, body, and spirit. Beginners Welcome!
Wed.& Fri., 10 am Watertown Community Ed. is a gentle yoga class, seated, standing and mat, but easily adapted with
using a chair. Tues. and Thurs.10:15 am at Safari Island is Silver Sneakers yoga. Chair and standing poses. Sat., 8 am is a teacher rotation at Safari Island, it is a mixed flow yoga class. Thurs. at 6 pm is a stretch & flow yoga ay SI.