Renee teaches at various locations in the St.Croix Valley, you will find her in Stillwater,MN., Bayport,MN. and Hudson,
WI. Renee has been a longtime advocate of health and wellness as a nurse and community health educator in the past to her current role as a full time yoga teacher. She has taught a variety of ages from 4-80yrs. All classes begin and end with meditation. Breath and alignment are essential elements. Renee offers classes that are encouraging, fun and interesting by challenging your mind and spirit as well as your body. Rene holds a 200 hr. YA teaching certificate. She is currently working towards her 500 hr. certification.
Our classes focus on basic yoga postures with emphasis on proper alignment. In our vinyasa style class, poses flow
from one to another blending balance, strength, flexibility and power. Throughout the class, postures will be broken down with instructor demonstrations. The class environment is relaxing, non-competitive, non-judgemental and is well suited for beginners, the older student and those who are building strength.
At Inspiring Actions we don’t just work ‘out’ we also work ‘in’. It is our heart-felt goal that each yoga class and
wellness center visit will provide an opportunity for you to deepen your sense of balance in body, mind and spirit. And in that focused, intentional experience you will, through the physical practice of hatha and vinyasa yoga, also re-create your body, your strength, and you! We offer variousYoga classes including Prenatal Yoga, Series Classes, Workshops, Retreats and Teacher Trainings.
YogaFresh is an independently owned yoga studio founded in 2007. We're a welcoming and revitalizing haven for yoga
practitioners to refresh their bodies and minds with diverse and inspiring classes daily. Our offerings include both heated and non-heated classes to celebrate the diversity of our teachers and our students by combining alignment, philosophy and a blend of yoga asanas (postures).
The studio environment at YogaFresh nurtures your physical, mental and spiritual growth with classes to fit your practice needs and lifestyle. A variety-filled class menu revitalizes your practice, with an assortment of yoga styles to influence playful, yet meaningful mat time. Beginners, intermediate and advanced students enjoy a personal experience of mental, physical and emotional renewal at YogaFresh. We offer a unique opportunity to discover what style of yoga resonates most for students by keeping them curious and challenged - experiencing yoga from various perspectives. We also offer specialty classes such as pre and post-natal yoga, family yoga and weekly workshops.
Each teacher at YogaFresh brings a wealth of experience, knowledge and individuality to our classes, and all teachers at YogaFresh are certified in Yoga Alliance approved programs. The variety of styles influencing the YogaFresh staff provides a breadth of knowledge on physical poses, philosophy and breathing techniques, so your practice will stay lively. Commitment to a welcoming, inspiring and safe atmosphere will always be the core of your experience.
We are housed within the Wellness Circle in Lino Lakes. North of Shoreveiw, East of Blaine and Circle Pines Lino Lakes
and South of Forest Lake. Hiyala also teaches tues pm in Circle pines and wed early evening in Shoreview (peace United methodist church) In 1995, Hiyala was trained through Integrative Yoga Therapy in a 14-day intensive program at Mount Madonna in California. Hiyala's specialty is working privately with clients who have limited range of movement due to injuries or illness. At Body Prayers, Yoga is not so much a physical exercise as much as a study of our human bodies thru movement, breath and awareness. Hiyala's teaching style is influenced also by her 18+ years experience as a massage therapist. She uses gentle hands-on assists and her touch is very healing. The breath is emphasized as a way to relax into the poses. Hiyala also teaches Pilates, paints soul portraits, does ear candling and Reiki and massage. new client special: an hour "relaxation style" massage booked at least a day in advance is $39+tax. Add $11 for a deeper specialized massage. 3 yoga classes $30.
Classes are taught in several styles - Restorative, Vinyasa, hatha yoga, yoga for men, Yoga Nidra. Experience greater
flexibility, relief from neck, shoulder and back pain, reduced stress, greater energy and clarity, deeper sleep and a deep sense of well-being. Meditation classes are also offered. Individual and one-on-one classes also available.
All kinds of authentic work helps to empower people, enabling them to experience and express their lives more fully.
Yoga has amazing tools for helping to empower people. At its heart, yoga is a transformational art. I believe that yoga, like anything else, can be used well or not. My aim is to help bring some of the depth of the yoga tradition to students, allowing them to touch more of their own depth. While depth can imply a heaviness, lightness is also an essential part of human nature and has an important place in the practice of yoga.
The first yoga center established in Saint Paul, the St. Paul Yoga Center offers yoga instruction by some of the most
experienced yoga teachers in the Twin Cities. We’ve seen plenty of yoga fads come and go, but we remain dedicated to creating a safe learning environment for practicing yoga with depth and lightness–substance and joy. In a world of trendy yoga that too often stays on the surface, we offer a yoga sanctuary to help you explore and re-discover your true nature.
The Saint Paul Yoga Center provides independent yoga teachers a collaborative environment to teach a wide variety of yoga traditions. The center’s seventeen teachers have a combined 220 years of yoga teaching experience!
Yoga, Wellness and Teacher Training Center. Donation-based (minimum $5, suggested $10-$20) class fees, drop-in yoga
classes for everyBODY. Various styles of yoga, bellydance, Zumba®, fitness, and bodywork: Massage Therapy, Thai Yoga body work, Source Point Therapy and Reiki (energy modalities), SomaYoga Therapy and Community Acupuncure. Special K-12 teacher discounts available on classes and bodywork. Yoga Teacher Training by Yoga North at Tula Yoga & Wellness. Yoga North's premier training program is a blend of somatics, therapeutic yoga, traditional asana, extensive breath work and philosophy. Serving the Twin Cities community with 200 and 500 hour TTP's.
1000 Petals empowers individuals by equipping them with tools and activities that engage, awaken and ignite true potential.
Through individual and group training(yoga and mind-body cardio), clients learn mindfulness techniques to improve and achieve optimal physical, mental and social/emotional health. 1000 Petals is a company that also offers training, consultation and support to schools and hospitals in the areas of mindfulness, integrative movement and social/emotional learning.