Crystal Yoga offers a one hour vinyasa flow class for beginners at 6pm and an hour yin class at 7pm. Both classes take
place every Thursday. In the flow class receive a great workout while you flow and move with your breath. In the yin class, relax from your hard day by staying in relaxing poses for three to five minutes each. Different from other classes, at Crystal Yoga you will receive therapeutic adjustments to deepen stretches and allow the muscles to relax. Prices: the first class is free! Drops are $15 each but buy a package and receive four classes for $36.
YogaFresh is an independently owned yoga studio founded in 2007. We're a welcoming and revitalizing haven for yoga
practitioners to refresh their bodies and minds with diverse and inspiring classes daily. Our offerings include both heated and non-heated classes to celebrate the diversity of our teachers and our students by combining alignment, philosophy and a blend of yoga asanas (postures).
The studio environment at YogaFresh nurtures your physical, mental and spiritual growth with classes to fit your practice needs and lifestyle. A variety-filled class menu revitalizes your practice, with an assortment of yoga styles to influence playful, yet meaningful mat time. Beginners, intermediate and advanced students enjoy a personal experience of mental, physical and emotional renewal at YogaFresh. We offer a unique opportunity to discover what style of yoga resonates most for students by keeping them curious and challenged - experiencing yoga from various perspectives. We also offer specialty classes such as pre and post-natal yoga, family yoga and weekly workshops.
Each teacher at YogaFresh brings a wealth of experience, knowledge and individuality to our classes, and all teachers at YogaFresh are certified in Yoga Alliance approved programs. The variety of styles influencing the YogaFresh staff provides a breadth of knowledge on physical poses, philosophy and breathing techniques, so your practice will stay lively. Commitment to a welcoming, inspiring and safe atmosphere will always be the core of your experience.
The community center offers the following drop in Yoga Clasees:
Fitness Yoga M & W at 9AM & 6:15PM, Fri 8:30AM, Sat
8AM and Sun 9AM. Chair Yoga: is taught M & W at 9:30AM and Sat at 9AM. One class is $7.50 or a 10 time pass is $65. Childcare is available for an additional $3 per child per hour. Call 651-450-2480 or www.funatthegrove.com for more info or to see a schedule. Preregistration is required for the following 8 session classes: Karma Kids (ages 6-11)Sun at 4pm, Wed at 6:15pm, Friday at 5:15PM Prenatal Yoga: Thurdays at 7:15PM 3/5 - 4/23 Yoga for Beginners:M & W at 11AM,Tu & Th at 6:15PM or Sat at 10AM
All kinds of authentic work helps to empower people, enabling them to experience and express their lives more fully.
Yoga has amazing tools for helping to empower people. At its heart, yoga is a transformational art. I believe that yoga, like anything else, can be used well or not. My aim is to help bring some of the depth of the yoga tradition to students, allowing them to touch more of their own depth. While depth can imply a heaviness, lightness is also an essential part of human nature and has an important place in the practice of yoga.
The first yoga center established in Saint Paul, the St. Paul Yoga Center offers yoga instruction by some of the most
experienced yoga teachers in the Twin Cities. We’ve seen plenty of yoga fads come and go, but we remain dedicated to creating a safe learning environment for practicing yoga with depth and lightness–substance and joy. In a world of trendy yoga that too often stays on the surface, we offer a yoga sanctuary to help you explore and re-discover your true nature.
The Saint Paul Yoga Center provides independent yoga teachers a collaborative environment to teach a wide variety of yoga traditions. The center’s seventeen teachers have a combined 220 years of yoga teaching experience!
Yoga, Wellness and Teacher Training Center. Donation-based (minimum $5, suggested $10-$20) class fees, drop-in yoga
classes for everyBODY. Various styles of yoga, bellydance, Zumba®, fitness, and bodywork: Massage Therapy, Thai Yoga body work, Source Point Therapy and Reiki (energy modalities), SomaYoga Therapy and Community Acupuncure. Special K-12 teacher discounts available on classes and bodywork. Yoga Teacher Training by Yoga North at Tula Yoga & Wellness. Yoga North's premier training program is a blend of somatics, therapeutic yoga, traditional asana, extensive breath work and philosophy. Serving the Twin Cities community with 200 and 500 hour TTP's.
Classes are taught in several styles - Restorative, Vinyasa, hatha yoga, yoga for men, Yoga Nidra. Experience greater
flexibility, relief from neck, shoulder and back pain, reduced stress, greater energy and clarity, deeper sleep and a deep sense of well-being. Meditation classes are also offered. Individual and one-on-one classes also available.
1000 Petals empowers individuals by equipping them with tools and activities that engage, awaken and ignite true potential.
Through individual and group training(yoga and mind-body cardio), clients learn mindfulness techniques to improve and achieve optimal physical, mental and social/emotional health. 1000 Petals is a company that also offers training, consultation and support to schools and hospitals in the areas of mindfulness, integrative movement and social/emotional learning.
A fitness studio where you matter. MGayle Studio offers Pilates, Yoga and personal training. It's what we do and we
hold expert certifications for these services. But we know that fitness isn't just changing the way you look on the outside; it's an integrated process that is emotional as well as physical. That's why at MGayle Studio, we believe that wellness comes through awareness. And awareness comes from the individual support, feedback, and care each and every one of our clients receives from us. We accept you as you are and help take you to the level of fitness you want to achieve. It's all about you at MGayle Studio.
In a Svaroopa yoga class we work with poses specifically for opening the spine. Precise body alignment and supported
poses are used for the purpose of releasing spinal tension and promoting deep relaxation and healing. We offer classes appropriate for all levels of ability. Group classes are available for beginners through advanced students. We also offer workshops, meditation instruction and private yoga therapy sessions.
At Inspiring Actions we don’t just work ‘out’ we also work ‘in’. It is our heart-felt goal that each yoga class and
wellness center visit will provide an opportunity for you to deepen your sense of balance in body, mind and spirit. And in that focused, intentional experience you will, through the physical practice of hatha and vinyasa yoga, also re-create your body, your strength, and you! We offer variousYoga classes including Prenatal Yoga, Series Classes, Workshops, Retreats and Teacher Trainings.
Our classes focus on basic yoga postures with emphasis on proper alignment. In our vinyasa style class, poses flow
from one to another blending balance, strength, flexibility and power. Throughout the class, postures will be broken down with instructor demonstrations. The class environment is relaxing, non-competitive, non-judgemental and is well suited for beginners, the older student and those who are building strength.
Renee teaches at various locations in the St.Croix Valley, you will find her in Stillwater,MN., Bayport,MN. and Hudson,
WI. Renee has been a longtime advocate of health and wellness as a nurse and community health educator in the past to her current role as a full time yoga teacher. She has taught a variety of ages from 4-80yrs. All classes begin and end with meditation. Breath and alignment are essential elements. Renee offers classes that are encouraging, fun and interesting by challenging your mind and spirit as well as your body. Rene holds a 200 hr. YA teaching certificate. She is currently working towards her 500 hr. certification.
YogaSoul’s mission is to help clients win the battle against stress. It has an extensive class offering in several
styles of yoga, including Kundalini, Hatha, Yin, and Vinyasa. It boasts a fully equipped Pilates studio and offers many kinds of classes, including Zumba, Tai Chi and belly dancing. Its full roster of teachers and healers provide clients with a variety of healing services, including intuitive readings, Reiki, Thai yoga bodywork, Ayurveda, energy work and several others. YogaSoul also hosts special workshops and both Kundalini and Hatha Yoga teacher trainings.
Jill Carey, E-RYT 200 and owner of NOW Yoga, LLC
Teaches Yang Type Yoga:
Active postures for developing core strength,
entire body muscle tone, balance, and stamina. Variations provided based on class needs. Teaches Yin Type Yoga: Passive postures of stillness for promoting growth, clearing energetic blockages, enhancing circulation and maximizing your current range of motion.