“the Source-Yoga ’n more” is Cape Girardeau’s only mind/body studio. We are devoted to helping people of all ages,
sizes, and physical abilities relax, unwind, and move in a soothing and conveniently located space. “the Source-Yoga ’n more” provides a wide variety of Yoga, Pilates, Dance, QiGong, Hot Yoga, Power Yoga, Aerial Yoga and Aerial Arts/Fitness, Stand Up Paddleboard Yoga and meditation classes, as well as private sessions, for practitioners of all ages and abilities. Our mission is to give students an opportunity to look within, refocus, and regain a sometimes lost sense of foundation and perspective. We take particular pride in our programs for beginning Yoga students, children, athletes, seniors and people in need of physical, mental, or spiritual reclamation of self all of which feature our approach: safe, compassionate and skillful teaching.