Located in the heart of the charming Historic Downtown Liberty Square, we offer classes for any and all levels. Our
philosophy is to connect with you where you are at the day you come in. Our experienced and mindful instructors help you to peel back the layers of tension and resistance that keeps you from feeling and being your best. Set your intentions for a rich and exciting life experience, and let us guide you to it! Be fit, Be happy, Be healthy
Sunshine Yoga is a warm, intimate space in Kansas City, MO. Class sizes vary between 8-18 students. Our focus is alignment-based
yoga for maximum therapeutic benefits. Our classes move slowly and our teachers and students are relaxed and friendly. We are near the Crossroads Art District, the Kauffman Center for the Performing Arts, Union Station, Crown Center and downtown.
Fit Formula is located in Brookside and offers classes specially designed around creating a healthy eating plan, a
vigorous workout and a more mindful way to look at your life. Sharon Prothe, Co-Owner, is a seasoned athlete, yoga fanatic, mom, wife, sister, friend and a familiar and trusted source of inspiration to those she teaches. Sharon is a 200 Hour Registered Yoga Teacher (RYT®) with Yoga Alliance®, one of a select few certified Yoga Sports Performance™ (YSP™) teachers in the Kansas City area and has a Bachelors Degree in Dietetics. We invite you to find your Fit Formula.
We offer mutli-level classes including power yoga, tantra, restorative, classical Hatha, partner yoga, sports yoga,
yoga for men. We offer special workshop sand events for beginning yoga, Thai yoga, pranayam and meditation and yoga training. Registered Yoga School with the Yoga Alliance for 200/500 hour yoga certification.
Vinyasa Flow ~ a series of postures linked together by the breath creating a fluid movement which is both powerful
and energizing. This is a fun, invigorating class where the body and mind learn to dance as one. The benefits are grace, poise, strength and balance. This class is ongoing. NO FLEXIBILITY REQUIRED - Tuesday evenings at 6:45pm