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Yoga Classes in Washington, Missouri

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Yoga Classes in Washington Missouri

Present Moment Yoga
Website
Basic, Vinyasa Flow, Power, Prenatal, Restorative
127 Elm Street, Ste. 310
Washington, Missouri 63090
Map

Email
Contact:Melissa Duchatschek
1-314-960-7853
Currently, Present Moment Yoga offers Basic, Vinyasa Flow,Power, Prenatal,Restorative, and Kids yoga classes in Washington,
MO. Melissa is registered with Yoga Alliance as an E-RYT 200, and has been practicing yoga for 14 years.


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Yoga Classes in Wildwood Missouri

18.94 Miles Away 

Earthlit
Website
Intermodal/Kundalini
1426Eagle Ridge Road
Wildwood, Missouri 63038
Map

Email
Contact:Katharina Wehrli
636.5279939
Katharina's classes and workshops are geared toward the students' personal experience. They incorporate gentle stretching
and aerobic workout, as well as body locks and postures. Since all exercises are done in coordination with the breath, they are very safe with minimal risk of injury. Students are directed to walk the fine line between pushing too hard and not trying hard enough. The result is a felt sense of exaltation, balance, trust, strength, calmness, and wellbeing. Meditation, mantra, chanting, breathing exercises, and relaxation techniques are all part of the practice. Yoga sets are designed to work on specific body compositions, such as the musculoskeletal, cardiovascular, endocrine, or reproductive system. Additionally each set helps to balance emotional as well as mental patterns, leading towards greater awareness and centeredness.


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